Creatine
Creatine monohydrate is the most effective non-hormonal supplement for:
Increasing lean muscle mass
Improving athletic performance
Most effective in sports which involve repeated high intensity movement e.g. sprinting, lifting or wrestling; both team and individual sports.
Supported by over 100 scientific studies in humans
Works by increasing muscle ATP regeneration and muscle protein synthesis
Creatine is a natural product which is taken in with food in the body.
Muscle creatine levels can be increased by supplementation in most people. Creatine cannot make you fat. It is safe and effective when used as directed by healthy individuals. Do no take if you are pregnant, nursing or unwell. Take with plenty of water. Do not use before or during activity; use afterwards or on rest days.
Suitable for vegetarians/vegans
Pure creatine monohydrate (certificate of purity available).
Take the loading dose (8 grams or 2 heaped teaspoons) for 7 days, and then switch to the maintenance dose (4 grams or 1 heaped teaspoon) thereafter.
Dissolve in hot water.
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