Rugby is a demanding sport that requires its participants to build and enhance their speed, stamina and strength in order to perform effectively for the duration of intense competition.
Rugby players will also need to combine increased size and muscle growth in order to compliment the athletic aspects of their performance. A significant focus on recovery, due to the intense and physical stresses the body endures, will also need to be addressed to assist in reducing the possible risk of injury and alleviating fatigue.
