Vigour – Health and Sports Nutrition

Oligospermia is a condition in which your semen contains fewer sperms than normal. Your sperm count is considered low if you have less than 22 million sperms per millimetre of semen. Low sperm count is the leading cause of male infertility all around the globe. Numerous researches have revealed that up to 80% of birth defects are caused by defective male sperm.

There are numerous environmental and biological factors that may lead to oligospermia. Environmental factors include testicular exposure to overheating such as hot tubs and high fever; exposure to toxins such as PCPs, chemicals such as phthalates and oxygen-free radicals, and heavy metals such as cadmium, lead and arsenic; X-rays, radiation treatment and chemotherapy. Biological factors include deficiencies in nutrients such as vitamin C, zinc, copper, selenium and folate; age; impotence; infections; sexual issues; depression; marijuana use; smoking; genetic factors; bicycling; varicocele ( a varicose vein in the cord that connects to the testicle).

Sperm count can be increased by identifying and treating the underlying cause. Treatment options include avoiding depression, consuming a balanced, nutritious diet on a regular basis, avoiding smoking, avoiding environmental toxins and chemicals, avoiding drugs, drinking plenty of water, consuming a multivitamin supplement, seeking an early treatment for varicocele and In vitro fertilization.

Zita West Vitamen Vegi Capsules is a high quality multivitamin and multi-mineral supplement that is specially formulated for men. It contains essential nutrients such as vitamin B6, vitamin B12, vitamin C, ginseng, Arginine, Lysine and Zinc that promote production of healthy sperms.

Vitamin B6 helps regulate hormonal activity in men, vitamin B12 helps maintain the metabolism of steroid hormones, vitamin C helps maintain normal metabolic functions, Arginine and Lysine help promote sperm health, and zinc is needed by body to make the outer layer and tail of the sperm.

Vitamin C is an important nutrient that helps maintain the health of your skin, immune system and other bodily systems. There are many dietary sources of vitamin C, so you can reach your daily needs by incorporating those items into your dietary routine. Foods that are high in vitamin C are orange, red pepper, kiwi, guava, lemon, broccoli and Brussels sprouts.

Niacin is a B-vitamin that helps lower serum cholesterol levels. It helps get energy from food you eat and also helps form red blood cells. You can get niacin from poultry, eggs, dairy products, meat, fish, cereals, peas, beans and leafy green vegetables.

Zinc is an important mineral that is found in cells throughout the body. Not only does it help your body make enzymes and proteins, but it also helps your immune system fight off invading viruses and bacteria. Another important function of zinc is that it maintains the health of male reproductive system. The rich dietary sources of zinc are oysters, poultry and red meat.

If you find it difficult to consume these essential nutrients on a regular basis due to your hectic lifestyle, then make sure that you take a multivitamin supplement that gives you a hit of minerals and vitamins into one handy tablet to help you have a best day possible.

Berocca Effervescent Vitamin C is a popular brand that helps support your immune system and helps your body release energy from food. It is a fizzy orange vitamin drink that makes a tailored combination of B & C vitamins and essential minerals such as zinc and magnesium. Another good thing about Berocca is that it is free from artificial stimulants, caffeine and sugar.

A regular consumption of macro- as well as micro-minerals is essential to maintain your health and well-being. They are important for hormone development, metabolic and cellular processes, healthy musculoskeletal and cardiovascular systems, and brain health. Macro-minerals include calcium, magnesium, phosphorus, potassium and iron, while micro-minerals include selenium, zinc, copper, manganese, chromium, molybdenum and boron. There are numerous mineral-deficiency diseases that can occur if you are consistently short on fruits, vegetables, low-fat dairy products and legumes.

Calcium is a very important macro-mineral that helps maintain the health of your bones and teeth. It can be obtained from cheese, milk, green-leafy vegetables, turnip, broccoli and sardines. The recommended daily allowance for calcium is about 800 mg. A calcium deficiency can lead to rickets in children and osteomalacia, osteopenia and osteoporosis in adults.

Selenium is a micro-mineral that plays an important role in the breakdown of body chemicals. Lean meats, seafood, seeds and grains make rich dietary sources of selenium. A deficiency of selenium may lead to excess fat deposits in the body.

Make sure that you regularly use a dietary supplement to provide your body with important minerals. Natures Own Wholefood MinsMultiminerals is a unique and revolutionary brand that makes the most natural source of minerals available. It contains naturally occurring phytonutrients and essential minerals that promote brain health, improve immune function and destroy free radicals in the body. The research evidence on this product indicates that it is far better absorbed and utilised than any other product on the market. Take one capsule daily as a food supplement.

As men grow older, they may find it difficult to achieve and maintain an erection. Sexual responses may become less intense and slower due to growing age. The male sex hormone “testosterone” decreases and testicular tissue mass decreases as well. Moreover, the tubes that carry semen become less elastic and the rate of sperm cell production decreases.

There are other physical and psychological factors that can lead to impotence. Physical factors include chronic illnesses such as diabetes, cardiovascular diseases, neurological problems, HIV and AIDS, Peyronie’s disease, kidney failure, medications, hormonal imbalances and smoking. Psychological factors include mental disorders such as tension, anxiety, depression, panic disorder, schizophrenia, performance anxiety, negative feelings, personality disorders and disliking for your partner.

Treatment includes aerobic exercises, herbal therapy, mechanical methods (an external vacuum pump is used to attain erection), medications, injection therapy and sexual enhancement products. An herbal therapy is quite effective in treating impotence. Moreover, consumption of zinc rich foods plays an important role in maintaining the health of male reproductive system.

Berocca Multivitamin Tablets is a popular brand on the market that makes use of zinc, magnesium, and vitamins B-complex and C in its formulation. Zinc helps maintain the male reproductive health by increasing the libido and retaining blood in sponge-like bodies within the penis. Moreover, zinc keeps your skin and immune system healthy. Magnesium helps keep your nervous system and muscles working properly. B vitamins help release energy from food to support stamina and vitality. They are also important for healthy muscle function. Vitamin C supports a healthy immune system and protects your cells from premature aging.

A man’s sexual health is a combination of four things: desire to have sex, getting an erection, keeping an erection and achieving an ejaculation. But if a man fails to achieve any of these, then it is quite embarrassing for him and he should bring healthy changes to his lifestyle.

Physical health and mental fitness play an important role in maintaining a man’s sexual wellbeing. He should stay away from anxiety and depression as both are known to cause impotence. Eating healthy is a key to maintain your sexual health. You should consume protein, vitamins, minerals and phytochemicals to boost your sexual power. Moreover, you should avoid smoking and alcohol consumption because both can lead to a lack of libido.

There are certain minerals that can improve a man’s sexual health. Zinc is quite effective in this regard as it helps maintain the male reproductive health. Zinc-rich foods include oysters, shellfish, liver, heart, lean meats, nuts, pulses, green leafy vegetables and fruits.

You can also use a supplement that contains zinc in its formulation. Berocca Multivitamin Tablets makes an advanced formula that contains essential vitamins and minerals such as B vitamins, vitamin C, magnesium and zinc. B vitamins support vitality and stamina as they help release energy from food and promote healthy muscle function. Vitamin C helps support a healthy immune system and protects your cells from premature aging. Magnesium is essential for the health of your nervous system and skeletal muscles. Zinc plays an important role in maintaining the health of male reproductive system and keeping your immune system and skin healthy.

The normal range for total testosterone blood levels in men is anywhere from 250-1000 nanograms/dl. So if your level is under 250, then you might experience a low sex drive and sexual dysfunction.

It is important to remember that sex drive is ruled by many non-hormonal and hormonal factors. Anxiety, depression, fatigue, tiredness, low self image, smoking, use of drugs, alcohol consumption, lack of quality sleep, history of sexual abuse, lack of sexual interest for your partner, low thyroid function, high estradiol levels, nutritional deficiencies and hectic lifestyle make a few of the many reasons that are mainly responsible for causing sexual dysfunction.

In order to increase your libido, make sure that you consume zinc-rich diets on a regular basis. Research has shown that zinc helps maintain the reproductive health of men and increases the functional life span of ejaculated sperm. Liver, kidney, heart, lean meats, eggs, fruits and vegetables make rich food sources of zinc and should be consumed on a regular basis. If your testosterone levels are under 250, you may also consider testosterone replacement to improve your sex drive.

Vitabiotics Wellman Original Multivitamins makes a comprehensive formulation of over 28 essential bio-elements. Not only does it help maintain general health and vitality in men of all ages, but it also helps achieve optimum sports potential and safeguard reproductive health. It contains zinc, magnesium, bioflavonoids, amino acids, ginseng, Co-enzyme Q-10, L-carnitine, vitamins C and E in its formulation. Zinc is thought to be essential for normal sperm development and reproductive health.

A recent research has revealed that zinc-rich foods have the potential to improve immunity and chronic inflammatory responses in HIV positives. Zinc deficiency often leads to the aging of the immune system, also known as immunosenescence, in elderly and HIVers.

A research published in 2010 demonstrated that low blood levels of zinc may lead to the rapid progression of HIV towards AIDS. Zinc is involved in more than 200 of the body’s metabolic enzymes and it makes an integral part of both hormone function and immune function. A deficiency of zinc often leads to the impaired functions of the immune cells as it affects multiple aspects of immunity.

Zinc-rich foods include aphrodisiac or oyster, liver, seafood, salmon, crab, poultry, brown rice, nuts, pine nuts, seeds, cottage cheese, milk, turkey and yogurt. Moreover, zinc is also found in foods containing protein, like nuts and lean meats.

You can also take zinc in the form of dietary supplement to maintain a healthy immune system. Higher Nature Super Nutrition Multivitamins makes a complete mineral and multivitamin supplement that includes zinc and other trace minerals such as selenium, silicon and molybdenum in its formulation. The nutrients in this supplement are 2-8 times more bioavailable than standard isolated minerals and vitamins.

This supplement makes an ideal gift for elderly and HIV positive people because it helps improve immune system and boosts CD4 T-cell counts. Super Nutrition is gentle on the stomach and is ideal for compromised digestion and absorption. You can take 1-3 tablets a day, with or between meals.

Like macrominerals, microminerals make an important part of your nutrition and the daily recommended allowance of these minerals should be consumed in order to maintain a good health. As the first part of their name “micro” suggests, they are required in small quantities by your body and the required intake of each micromineral is less than 100mg per day. They are present in the body cells in extremely small amounts and the total body content of these minerals is less than 5 grams. They include iron, zinc, manganese, copper, selenium, iodine, fluoride, chromium, vanadium, molybdenum, cobalt and nickel.

Iron makes an important micromineral and is required by the body for the synthesis of certain coenzymes, proteins and haemoglobin. The important food sources of iron include liver, spinach and aubergine. Zinc plays a vital role in maintaining your health because it is required for the synthesis of several enzymes such as carbonic anhydrase and carboxypeptidase. It helps manufacture proteins and heal wounds. It is vital to your defence system and neutralises the harmful effects of dangerous free radicals. Moreover, it is important for the sexual health and increases the fertility of your sperms.

Manganese is stored in the pigmented cells of your skin, and eye retina. It is required for the development of the strong bones and muscles. It helps in the synthesis of fats and carbohydrates and processing of oxygen. Some physicians use manganese therapy to treat painful joints, bone disorders and even cancer. The rich food sources of manganese are pulses, avocados, vegetables, nuts and grain cereals. The recommended daily allowance of manganese is 2.5-3.5mg/day.

Copper makes a very important component of many redox enzymes such as cytochrome c oxidase. It helps regulate several hormones and destroy oxygen-free radicals. Important food sources are liver and shellfish. Selenium is required for the peroxidase and helps prevent several types of cancer. Iodine makes an important micromineral and is required in the larger quantities as compared to other microminerals. Not only it helps in the biosynthesis of thyroxine, but is also vital for maintaining a healthy gut, salivary glands and thymus.

Fluoride is another micromineral which is required for maintaining a healthy bone structure. Chromium is required for the sugar metabolism while Vanadium plays a role in the biosynthesis of certain enzymes, although a lot of research is still needed in this regard. Molybdenum is required for the xanthine oxidase and related oxidases and plays a vital role in the male sexual function. Cobalt is required for the biosynthesis of vitamin B-12, while Nickel is present in the urease.

To supply your body with the recommended daily allowance of microminerals, make sure that you use a supplement such as Seven Seas Vegan Multivitamins & Minerals on a regular basis. It makes a wonderful combination of minerals and vitamins which help people to maintain a good health and vitality.

Zinc is a micro-nutrient that your body needs on a regular basis in trace amounts to perform numerous functions and metabolic activities. It is mostly found in the red blood cells, muscles, skin, eye retina, bones and vital organs such as pancreas, kidneys and liver. Moreover, the prostate gland and semen in men are also comprised of zinc in large amounts. A recent research has also revealed that more than 350 enzymes in the human body need zinc for their normal functioning.

The deficiency symptoms of zinc in adults include low blood pressure, loss of appetite, sexual weakness, growth retardation, depression, panic attacks, weight loss, fatigue, hair loss, skin rashes, poor wound healing, poor sense of smell and taste, and behavioural and emotional disturbances. The signs of deficiency in children include poor growth, weak bones, poor appetite, and delayed sexual maturation.

There are a few groups of people who can develop a zinc deficiency much more easily than other people. Among those groups, children, pregnant and breastfeeding teenagers, malnourished individuals, elderly people, individuals with persistent diarrhoea, HIV+ people, individuals with chronic liver diseases such as Hepatitis B and C, Individuals with malabsorption syndromes, strict vegetarians and individuals with sickle cell anaemia are included.

There are numerous health benefits to zinc and it must be consumed on a daily basis. Zinc makes an essential mineral that helps maintain mental and emotional balance by promoting a healthy nervous system. Not only it helps strengthen your immune system, but also controls your blood sugar level. Moreover, it helps to convert food into energy and keeps your bones strong. A recent study has illustrated that zinc can also reduce your blood level of homocysteine, thus reducing your risks of acquiring degenerative medical conditions. Other advantage of zinc is that it offers you some protection against acne, eczema and hair loss. It also makes a wonderful nutrient for night blindness, weight loss and eye care. Zinc also maintains the male reproductive health and makes a wonderful nutrient for those people who suffer from the loss of libido due to different medical conditions.

Therefore, one must incorporate recommended levels of zinc in his or her dietary routine on a persistent basis. There are many healthy food sources of zinc such as organic meat, cooked beef liver, cooked organic turkey, oysters, oat, lima beans, whole wheat grain, chick peas, cooked split peas, pecan nuts, peanuts, pumpkin seeds, almonds, cashews, cooked green peas, poached organic egg and ginger root.

Moreover, it also makes a good idea that you take a supplement such as Berocca Multivitamin Tablets that provides your body with recommended levels of zinc on a regular basis. Not only it contains zinc and magnesium in its formulation, but is also packed with Vitamin B complex, Vitamin C and essential minerals. Zinc and magnesium help your body release energy from food while vitamin B and C promote a healthy immune system and protect your cells from premature aging.