Vigour – Health and Sports Nutrition

If unhealthy dietary habits and lower amount of exercise have added unwanted pounds to your body over the years, then a combination of cardio exercises and a healthy balanced dietary routine makes an excellent way to reduce your body fat. Walking is regarded as one of the best exercises to burn extra calories. A research has shown that 9,000-10,000 steps (approximately 5 kilometres) a day may help those people wanting to lose weight. Make sure that you walk to your nearby store, walk your dog or run on a treadmill. It makes a good idea to buy a pedometer to count your steps.

Healthy dietary habits mean that you should incorporate fibre- and nutrients-rich diets into your daily routine. Consume lean meats, seeds, nuts, cereals, whole-grains and dark-coloured bread. Follow a low glycaemic index diet. Avoid consuming white bread, sweets, bagels and muffins as they are loaded with high-fructose corn syrup and sugar. Avoid the consumption of sodas, fruit juices, carbonated drinks and more than one glass of wine a day. Prefer drinking red wine over other alcoholic drinks as it helps reduce bad cholesterol, thus keeping your serum cholesterol levels in check.

It also makes a good idea to use a dietary supplement that helps treat obesity and promotes weight management. FulFill Plus Weight Loss Capsules contain a natural ingredient known as “Ispaghula Husk” which exhibits a unique hydrophilic property. It can absorb up to 50 times its weight in fluid. It is then transformed into a gel like substance which safely passes through the gut without adding any significant calories. Moreover, taking 3 capsules 30 minutes before meals creates a feeling of fullness which helps you eat less.

A seed is a mature fertilized plant ovule enclosed in a covering called the seed coat. It consists of an embryo and stored food. Many seeds are edible and they make rich dietary sources of essential nutrients. Examples of edible seeds include nuts, legumes and whole grains.

Seeds contain amino acids, vitamins, carbohydrates, fibre, minerals, oils, lignans, mucilage and antioxidants. The protein in seeds is easily digested and helps add lean mass to your body. The fibre in seeds helps cleanse the metabolic waste and dried mucus in gut and protects against the risks of constipation and colon cancer. Lignans in seeds exhibit anticancer, antibacterial, antiviral and antifungal properties. The B vitamins in seeds help release energy from food, improve immune system, promote cell growth and reproduction, and help maintain the health of your skin.

If you find it difficult to consume seeds on a regular basis due to your hectic lifestyle, then you should eat 9Bar Nutty Seed Bar because it makes a unique mix of seeds, nuts (almonds, cashew nuts, hazelnuts, pistachio nuts) and honey. This delicious bar contains around 27% nuts and 31% seeds with the usual carob topping (soya, vegetable fat, sunflower lecithin, sugar). Nutty 9Bar makes an excellent dietary source of vitamin B3 that is essential for the skin and good mood. It also contains folic acid that helps maintain the health of your heart and protects against the risk of cardiovascular diseases. It makes a unique combination of flavours that blend together to give a chunky energy.

Diabetes, also known as the mother of diseases, is responsible for over 120,000 deaths a year. Not only does it lead to the glaucoma and kidney complications, but is also associated with cardiovascular problems. Moreover, the chronic patients of diabetes are also susceptible to the gangrene, which often leads to the amputation of different body parts especially legs.

Although family history, genetics and age play a significant role in the onset of this disease, one can still avoid the type-2 diabetes by making some small but useful changes in his or her lifestyle. A vegetarian diet, rich in slow-digesting whole grains, fortified cereals, pulses and legumes helps maintain blood sugar levels in healthy individuals and improves blood glucose control in diabetic patients. According to a recent survey, diabetes has been found to be 1.2 times lower in vegetarians compared with non-vegetarians. Moreover, a regular exercise routine coupled with weight loss has been shown to significantly lower the risk of non-insulin dependent or type-2 diabetes.

You can reduce your weight at a much faster pace by including a fat loss supplement such as Sci MX Pyro Leanburn Thermogenic Fat Loss in your daily routine. It makes a wonderful gift for strength athletes, weight lifters and bodybuilders who want to improve sport performance and muscle definition. Not only this supplement burns away stored fat as energy, but it also controls appetite and increases calories expenditure. Moreover, the anti-catabolic effects of this supplement make it an ideal choice to use as it helps lose fat, not muscle.