Vigour – Health and Sports Nutrition

Obliques, also known as abdominal sides or love handles, make an important muscle group of your body as they help in lateral flexion, spine flexion and rotation. They insert onto the Ilium and rectus abdominis fascia. Bulky obliques make you look out of shape and unattractive. Make sure that you train them with a resistance training exercise such as Cable Side Bends to shed fat from abdominal region and obliques.

In order to perform this exercise, grab a cable with your upper body bent to the side. Next step is to raise the weight by using your opposing oblique muscle to do the contracting action. Make sure that you fully contract on the opposite side and then return to the starting position to complete one rep. Perform 3 sets of 10 reps each. Switch to the other side and repeat the same process.

Along with performing resistance training exercises, you should also use a dietary supplement that promotes fat loss while retaining lean muscle. Slender Pro Active Weight Loss makes a great new way to lose body fat. It is a blend of milk minerals, protein, calcium and whey protein peptides. Peptides can positively influence fat metabolism and promote fat loss. Protein and calcium help reduce fat absorption and support fat breakdown. Branched amino acids help maintain lean body mass and ACE inhibitory peptides reduce the feeling of hunger in the body. You should take two sachets daily for a minimum of 3 months. This supplement is suitable for vegetarians and is gluten free.

Exercise Ball Crunch is an excellent resistance training exercise that strengthens the abs and targets the rectus abdominis. This exercise is more effective than simple crunches as legs are not often involved in ball crunches and the abs do more work.

In order to begin this exercise, lie on the exercise ball and position it under your lower back. Make sure that you place your arms behind your head or cross them over the chest. Next step is to contract your abs to lift your upper body off the exercise ball. Maintain this position for a few seconds and then lower back down, getting a good stretch in the abs. It is important to keep the ball stable when you curl up. Perform 3 sets of 12-15 reps each.

You should also use a weight loss supplement along with abs resistance training workouts to transform you abs. USN Xedra XT Fat Burner is an extreme thermogenic fat metaboliser that promotes weight loss and boosts energy. It consists of a synergistic blend of natural ingredients which have proven to assist in effective and safe weight loss. Not only does it increase fat oxidation, but it also reduces obesity-induced glucose intolerance and acts as an appetite suppressant.

Moreover, XT Fat Burner supports weight maintenance after a hypocaloric diet and promotes blood sugar regulation. It increases energy expenditure during strenuous exercises and counteracts the decrease in metabolic rate that is present during weight loss. Take 1 capsule 2-3 times a day, 25-30 minutes prior to meals.

Yerba mate, also known as erva mate, is a shrub that can grow up to 40-45 feet in length. Its botanical name is llex paraguariensis and it belongs to the Aquifoliaceae family of plants. This plant is native to subtropical South America particularly northeastern regions. The leaves of this plant are evergreen and they contain caffeine and related compounds.

There are numerous health benefits of yerba mate. According to a recent research, yerba mate tea helps reduce weight as it enhances metabolic process and the mobilisation of fat and glucose reserves. Yerba mate contains xanthines such as theophylline, caffeine, and theobromine. These compounds are known to have a relaxing effect on heart tissue and smooth muscle tissue. Moreover, the leaves of this plant are rich in minerals such as manganese, potassium, and magnesium.

Another benefit of consumption of yerba mate is that it helps reduce elevated serum cholesterol levels. It exhibits antioxidant properties and helps destroy free radicals which are responsible for premature aging. Yerba mate is rich in phenolic constituents that help reduce risks of oral, breast, prostrate, lung, and blood cancer.

There are various dietary supplements on the market that make use of yerba mate in their formulation. Slender Xcellerate Weight Loss is a popular supplement that you should consume on a regular basis if you want to reduce your weight or get the health benefits of yerba mate.

This supplement makes a unique combination of yerba mate and active green tea extracts. Yerba mate extract helps suppress appetite by reducing the likelihood of snacking due to fatigue and supporting energy levels. Green tea components inhibit the breakdown of fats, thus reducing the amount of fat digested by the body.

A combination of excessive caloric intake, increased reliance on automobiles and a lack of regular physical activity is mainly responsible for the obesity. In some cases, an underlying medical condition, psychiatric illness, genetics, and endocrine and metabolic disorders can also lead to obesity.

Numerous researches have proved that obesity tend to increase the likelihood of numerous diseases, particularly type-2 diabetes, high blood pressure, high cholesterol levels, heart diseases, osteoarthritis, breathing difficulties during sleep and certain types of cancer.

In order to shed unwanted pounds from body, you should incorporate a combination of healthy dietary plan and an effective exercise regimen into your daily routine. Make sure that you avoid the consumption of energy-dense foods and increase the intake of dietary fibre. An effective exercise regimen should be comprised of cardio exercises and resistance training workouts.

You can use a dietary supplement that supports fat loss. Met Rx Thermo Surge Weight Loss Capsules actively helps weight management by curbing the appetite. It makes a unique combination of cinnamon, ginger, dill weed and yerba mate. Cinnamon helps cancel out harmful free radicals within the body, ginger helps relieve the symptoms of nausea, dill weed aids in combating stomach cramps, and yerba mate helps suppress appetite. Yerba mate contains a number of natural alkaloids such as theophylline, caffeine, and theobromine, natural vitamins and minerals that offer numerous beneficial properties. A recent research has revealed that yerba mate can help aid fat loss. It is also known to reduce fatigue, boost immune system, and increase energy levels.

There are certain fat-fighting natural foods that can help you lose weight and stabilize sugar levels in your blood.

Cinnamon is a common spice that can curtail appetite and maintain the blood sugar levels. Quinoa is a whole grain that is quite effective in weight loss. One cup of quinoa provides 5 grams of fibre and 8 grams of protein. Moreover, it also makes a rich source of B vitamins, vitamin E, iron, selenium and zinc.

Hot peppers speed up the body metabolism and curb appetite. They contain a flavourless compound known as “capsaicin” which has a significant effect on the weight loss. Green tea contains a phytochemical called “catechins” which promotes weight loss. Not only does it stimulate your body to burn abdominal fat, but it also exhibits anti-cancerous effects.

Along with consuming natural spices and herbs, you should also use a supplement that promotes weight loss. CNP Sida Cordifolila Fat Burner is a popular brand on the market that can help you achieve your weight loss goal. Sida Cordifolila is a natural herb that makes an effective fat loss formula. It contains naturally occurring ephedrine alkaloids, which causes more energy to be used as it acts as a stimulant on the body’s central nervous system.

Not only ephedrine alkaloids assist in the reduction of body fat, but it also boosts your stamina and vigour. You should take 2 tablets per day with food for the first week and then increase the dose to 4 tablets per day. This supplement does not contain ephedrine.

A proper ratio of fat in your diet is very important for your health and well-being. Not only does fat help release hormones that control metabolism, but it also stores excess calories in a safe way so you can utilise the fat stores when you perform a physical activity or are hungry. Moreover, fat also helps in the absorption and movement of vitamins A, D, E & K through the bloodstream. Another important function of fat is that it maintains the health of hair and skin.

The normal amount of body fat, which is often expressed as the percentage of body weight, is between 17%-23% in men and 25-31% in women. Men with over 25% body fat and women with over 31% body fat are considered overweight or obese.

If you are overweight, then you should try to reduce your weight by consuming low-calorie diets and performing a regular physical activity. It is important to remember that the number of calories you burn should always exceed the number of calories you consume.

You can also use a fat loss supplement on a regular basis to get rid of accumulated fat around your body. Nutrisport Cut & Burn Fat Burner is a thermogenic formula of chromium picolinate with L-carnitine and Guarana. This supplement makes an excellent choice for obese people because it produces outstanding results in a few weeks. Not only is Nutrisport perfect for fat burning and cutting up, but it helps increase stamina and reduces fatigue. You should take one capsule with a glass of water 30 minutes before cardio or strength training exercises.

The health benefits of fish oils are not limited to providing the protection against the cardiovascular diseases and joint problems. A research that was conducted by a group of scientists at the University of South Australia showed that fish oils also aid in weight loss process.

In fact, fish oil tends to improve the efficacy of cardio as well as strength training exercises in reducing weight. Exercisers who were given a fish oil diet or supplement showed greater fat loss as compared to those individuals who did not consume fish oils.

The various types of fish make a good source of fish oil. They include sardines, salmon, mackerel, sea bass, herring, swordfish, oyster, tuna, trout, halibut, pilchard, turbot, anchovies and cat fish.

You can also use a dietary supplement that makes use of fish oil in its formulation. Pharma Nord Bio Marine Plus Omega-3 Fish Oil is a popular brand on the market that helps achieve your weight loss objectives when used with a combination of low-calorie diet plan and regular physical activity. Each capsule of Bio-Marine Plus contains 500 mg of fish oil in the form of free fatty acids, corresponding to a DHA content of 118mg/capsule and an EPA content of 166mg/capsule, 1 microgram of vitamin B-12 and 100 microgram of folic acid.

The addition of folic acid and vitamin B-12 to fish oil reduces menstrual pain and eliminates the risk of congenital birth defects. Make sure that you consume 1-2 capsules 1-2 times daily. This supplement makes use of fish oils obtained from fish found in the South East Pacific and Northern Atlantic oceans.

Urinary incontinence is a common problem that can affect both men and women. This disorder is characterized by the involuntary leakage of urine from the bladder. A tight ring of muscles known as “urinary sphincter” which is present at the neck of the bladder prevents urine from leaking. Moreover, muscles of the pelvic floor also help in the controlled passing of urine. People with urinary incontinence lose their control over urinary sphincter which often leads to uncontrolled urination.

There are many factors that may contribute to the development of urinary incontinence including nocturia, pregnancy, urinary infection, unstable bladder, dementia, stroke, spinal cord injury and multiple sclerosis. Post-menopausal women and obese people are also vulnerable to this urinary disorder.

The treatment of urinary incontinence includes caffeine reduction, pelvic floor muscle exercises, collagen injections around the neck of the bladder and surgical treatments such as laproscopic surgery, anterior vaginal wall repair surgery (for women), surgical tape procedure and colposuspension. Obese individuals with a BMI (body mass index) of over or equal to 29kg/m² are advised to reduce their weight with a combination of low-calorie dietary routine and cardio exercises.

Over-weight individuals should also use a dietary supplement that helps lose fat. Grenade Thermo Detonator Fat Burner is a state of the art weight loss supplement that is designed to energise the metabolism. Not only does it help mobilise fat and increase your energy levels, but it also helps shred unwanted fats. It contains natural fat-burning ingredients such as green tea, which is suitable for men and women belonging to all age groups.

Cycling makes a magnificent fitness exercise because it helps shed those unwanted fat from body and gets you an attractive and impressive physique. It helps you burn about 600 to 700 calories per hour. Cycling gets you firm abs and stronger lower limbs. It tones and trims the calves, hamstrings and upper thighs. Another advantage of cycling is that it helps build your stamina so that you can carry out daily activities with ease.

Regularly going for a ride helps relieve anxiety, tension and depression. It makes a marvellous exercise for those individuals who want to reduce body weight because it helps shrink waistline and hips. Furthermore, cycling helps reduce the risk of cardiovascular diseases because it strengthens your lungs, heart and arteries.

Cycling would enhance the process of rapid muscle growth and strength if you regularly use protein-rich diets or a protein supplement. Maximuscle Promax Extreme Mini Protein Powder makes an ideal gift for cyclists and serious trainers because it contains protein that supports lean muscle growth and recovery. Moreover, it contains creatine monohydrate to increase strength and power.
It also contains branched chain amino acids which are used for energy during cycling and other cardio exercises. Promax Extreme is perfect for use before and after exercise because it is digested too quickly. Research has shown that protein taken at these times enhances muscle repair and growth. Other ingredients include muscle-building support nutrients such as methoxyflavone, suma extract and chromium picolinate.

Saddlebag is a term that is used to describe the deposition of fat around butt, hips and thighs. Saddlebags are very common in women and they deprive them of their sexy and attractive looks. Unfortunately, there is no such thing as spot reducing fat around butt or any other area of the body. You need to lose overall body fat with diet and exercise.

Make sure that you follow a consistent exercise program and consume a low-calorie, healthy diet to shed unwanted fat from your body. A regular exercise program should be comprised of cardio exercises and strength training workouts. There are certain exercises that help you reduce body fat, while retaining the lean muscle mass at the same time. Exercises like hiking, biking, squats, lunges, hips extension and step-ups can speed-up the fat burning process around butt, hips and help get rid of saddlebags.

Along with performing exercises and following a low-calorie diet plan, make sure that you take a dietary supplement on a regular basis. USN Fat Block Weight Loss Capsules is a clinically proven supplement that contains extracts from the Opuntia-ficus indica cactus. It binds to fat and prevents its absorption into the body.

The lipophilic interaction binds the insoluble fibre fraction of the product to food fats, creating complex large fat molecules in the stomach, which are too large to absorb through the cellular wall of the small intestine. USN Fat Block has been shown to absorb up to 29% of fatty acids during a couple of hours after a meal.