Vigour – Health and Sports Nutrition

Avocado is a black or green pear-shaped fruit that is native to America and Mexico. This fruit is rich in yellowish pulp and encloses a single large seed. Avocado is low in cholesterol and is high in fat and calories. The regular consumption of avocado helps in weight gain as it has more than 150 calories per 100g. It helps treat atherosclerosis because it reduces low density lipoprotein (bad cholesterol) and increases high density lipoprotein (good cholesterol).

Other health benefits of avocados include skin care, dental care, proper digestion, joint care and psoriasis. It makes an excellent home remedy to treat bad breathe and indigestion. Avocados contain a variety of vitamins and minerals that help maintain the health of your skin. It has a soothing effect on the intestine and helps treat psoriasis.

If you have a bony physique and want to increase your weight, then avocados make a right choice for you. Consume them at least twice a week to gain weight. However, if you find it difficult to eat them regularly due to your busy schedule, then make sure that you use a weight-gain powder on a regular basis.

CNP Pro Mass Weight Gainer is a scientific approach to gaining lean muscle mass for those with a poor appetite or fast metabolism. This supplement is a proprietary blend of protein in the form of undenatured micellar casein and filterated whey, with complex carbohydrates. It is low in lactose and saturated fat thus making it gentle on stomach. CNP Pro Mass helps increase protein synthesis and reduces protein breakdown.

There are two types of carbohydrates: 1) good or healthy carbs 2) bad or unhealthy carbs. Good carbohydrates are not refined, rather they are quite complex and take a lot longer to break down into simpler compounds in the blood stream. This means that good carbs are not stored as fat under you skin because they would most likely be converted into energy. Moreover, healthy carbohydrates promote stable blood sugar levels and they serve as an excellent fuel to energize your body. The examples of good carbohydrates include vegetables, fruits, whole wheat and grains, beans and berries, legumes, nuts and pulses.

Bad carbs, on the other hand, are never fully digested. They are used quickly and enter the bloodstream to raise your blood sugar levels. As a result, your body starts storing fat under you skin. This often leads to weight gain and type-2 diabetes. Examples of bad or unhealthy carbohydrates include processed sugars, refined flours, diet sodas, candy bars, sugary snacks, potato chips, French fries, pastas, white bread, white rice, cornmeal, bakery items and many other foods with high sugar or starch content.

In order to provide your body with good carbs, you can also use a dietary supplement that is designed to provide complex carbohydrates for an optimum health. USN Muscle Fuel STS Meal Replacement Powder is an advanced meal replacement formula that contains top quality protein, complex carbohydrates and essential nutrients.

Not only does it provide your body with the benefits of good carbohydrates, but it also promotes muscle gain and strength. This supplement is low in sugar and also contains a variety of anti-catabolic amino acids. Moreover, this formula combines low glycemic index carbohydrates with high biological value proteins to build muscle tissue.

In the last decade or so, cheese has become quite popular in many countries such as United Kingdom, Australia, Germany, France and U.S.A. Cheese is a fermented dairy food, which is far more nutritious than other dairy products such as butter and margarine. Moreover, cheese is lower in trans as well as monounsaturated fats.

There are numerous health benefits to consuming cheese on a regular basis. First of all, cheese is rich in calcium, which is very important for strong bones, teeth and cartilages. Second of all, cheese contains B vitamins, which play an important role in maintaining the health of pregnant and lactating women. B vitamins help release energy from foods and aid proper absorption of calcium. Moreover, vitamin-B also protects against numerous diseases especially Beriberi and strengthens your liver. It facilitates in the utilisation of certain nutrients and enhances blood formation.

Cheese is very low in lactose content and it promotes a great dental health. Another benefit of consuming cheese is that it helps prevent osteoporosis in elderly people because it is rich in calcium.

Cheese is full of vitamins, minerals, healthy fats and proteins and makes a wonderful gift for those people who want to gain weight. Protein adds muscle mass to your body, calcium makes your bones strong and fats help you gain weight. All you need to do is to consume cheese on a regular basis, perform a regular physical activity and sleep for at least 6 hours a night to gain weight. Furthermore, cheese is rich in conjugated linoleic acid which helps prevent arthritis and cancer.

In order to gain muscle, make sure that you use a supplement that helps maximize muscle growth and muscle performance. TwinLab 100% Whey Fuel Protein Powder stimulates muscle growth and improves post-workout recovery. It contains whey protein that provides a rapid drive of essential amino acids to skeletal tissues, thus increasing the anabolic effects of strength training.