Vigour – Health and Sports Nutrition

Vitamin C is an essential nutrient in many living organisms, most notably humans and is also otherwise known as L-ascorbic acid or L-ascorbate.

Vitamin C is performs a number of roles in the function of a healthy diet including being an effective antioxidant and supports a stronger immune system against common pathogens. Ascorbic acid also assist the synthesis of carnitine (essential for the transport of fatty acids and often used as a sports supplement), collagen, and neurotransmitters and many more. Obvious deficiencies apart from a lowered immune system and vital synthesis, includes the increased likelihood or scurvy.

It is recommended that approx 75-2000mg of vitamin C is consumed each day with higher doses resulting in diarrhoea and other side effects.

Vitamin C as a supplement to being found in most fruits and vegetables, can be taken on its own or in most cases can be found in multivitamins such as Berocca.

Vitamin C, also known as ascorbic acid, is a water soluble vitamin that is not produced by your body; therefore you need to take it from dietary sources on a daily basis. Vitamin C is naturally found in citrus fruits, watermelon, grapefruit, mango, kiwi, strawberries, raspberries, pineapple, blueberries, cabbage, cauliflower, tomatoes, green peppers, spinach, turnips, potatoes, red peppers and broccoli. Small traces of vitamin C are also present in papaya and cantaloupe.

Vitamin C is a powerful antioxidant that confers numerous health benefits on its consumers. It helps reduce cholesterol levels in the blood and prevents the hardening of the arteries. Ascorbic acid helps in the formation of collagen and is involved with iron absorption. It helps in the growth and repair of tissue and plays an important role in fat metabolism.

Vitamin C helps maintain the health and youthful glow of the skin by neutralizing the harmful effects of free radicals in your body. Free radicals are unstable oxygen molecules that cause premature aging and fine lines. Moreover, they are also responsible for causing different types of cancer. A regular consumption of ascorbic acid helps reduce the risk of urinary tract infections, chest colds, bronchitis and asthma. It also helps prevent the degenerative diseases of the eye and supports healthy tendons, bones and joints.

Vitamin C levels decrease with the growing age, so as you get older you should regularly consume a dietary supplement that makes use of vitamin C in its formulation. Natures Own Calcium Ascorbate plus Bioflavonoids 500mg is a popular brand that contains high potency vitamin C in a non-acidic form. This product is for you if your diet is low in fresh vegetables and fruits, if you drink or smoke regularly, if you are elderly, if you have a demanding lifestyle, if you regularly perform a strenuous physical activity, if you are taking antibiotics or if want to maintain normal serum cholesterol levels.

Vitamin C is an important nutrient that helps maintain the health of your skin, immune system and other bodily systems. There are many dietary sources of vitamin C, so you can reach your daily needs by incorporating those items into your dietary routine. Foods that are high in vitamin C are orange, red pepper, kiwi, guava, lemon, broccoli and Brussels sprouts.

Niacin is a B-vitamin that helps lower serum cholesterol levels. It helps get energy from food you eat and also helps form red blood cells. You can get niacin from poultry, eggs, dairy products, meat, fish, cereals, peas, beans and leafy green vegetables.

Zinc is an important mineral that is found in cells throughout the body. Not only does it help your body make enzymes and proteins, but it also helps your immune system fight off invading viruses and bacteria. Another important function of zinc is that it maintains the health of male reproductive system. The rich dietary sources of zinc are oysters, poultry and red meat.

If you find it difficult to consume these essential nutrients on a regular basis due to your hectic lifestyle, then make sure that you take a multivitamin supplement that gives you a hit of minerals and vitamins into one handy tablet to help you have a best day possible.

Berocca Effervescent Vitamin C is a popular brand that helps support your immune system and helps your body release energy from food. It is a fizzy orange vitamin drink that makes a tailored combination of B & C vitamins and essential minerals such as zinc and magnesium. Another good thing about Berocca is that it is free from artificial stimulants, caffeine and sugar.

If you are at the point where your eyesight may be getting worse due to a physical trauma or growing age, then you do not need to opt for the expensive treatments such as laser eye surgery. Although contact lenses and glasses may become necessary in most cases, there are still some remedies that can help slow down the process of eye detriment.

First and foremost, you should avoid straining your eyes. If you are an IT professional, then make sure that you avoid sitting in front of computer for long hours. A good approach would be to take a short break after every two hours and occasionally refresh your eyes by washing them. Moreover, it is also important that you try refocusing your eyes at regular intervals. A frequent exposure to sun also proves detrimental to the health of your eyes because the ultraviolet rays can potentially weaken your eyesight. Therefore, make sure that you wear a pair of sunglasses in the glare.

An inclusion of proper nutrition in your daily dietary routine can also help prevent or even reverse sight loss. The different parts of your eyes especially macula, lens and retina require a range of different nutrients to function properly and you must consume them on a regular basis.

Vitamins play a vital role in maintaining the health of your eyes. The three vitamins that you must include in your diet are vitamins A, C and E. Researchers believe that vitamin A helps improve vision and enhances your visibility in low-light and during the night time. The rich dietary sources of vitamin A include carrots, squash, broccoli, spinach, eggs, lean meats, cheese and butter.

Vitamin C is another important nutrient that is believed to maintain the health of your retina. Vitamin C-rich diets include citrus fruits especially orange and lemon.

Vitamin E helps prevent aging in your eyes by minimizing the cell damage. The rich food sources of vitamin E include avocado, whole grains, asparagus, nuts, spinach, milk, eggs, liver and vegetable oils.

Omega-3 fatty acids also play an important role in maintaining your retinal health. These oils can be incorporated into your daily dietary routine either by consuming fish or by taking cod liver oil supplements.

In order to maintain your eyesight, make sure that you consume multivitamin as well as cold liver oil supplements on a regular basis. Seven Seas Cod Liver Oil Plus Multivitamins makes a 2 in 1 supplement that contains pure cod liver oil and vitamins A, C, D and E. Not only does it maintain the health of our eyes, but it also helps release energy from food and maintains strong nails, hair and skin. Another benefit of using this supplement is that it keeps your joints supple and maintains strong teeth and bones.

In order to maintain the freshness and young-look of your skin, make sure that you remove your makeup especially before snoozing. When makeup is not cleaned properly, it can clog your pores, which in turn may form pimples and bumps. Moreover, this also causes premature aging, deep wrinkles and breakouts.

Make sure that you remove your makeup with the help of a soft tissue paper and wash your face with lukewarm water. Then dry your face with the help of a soft dry towel and apply a small amount of cleanser to your skin. If your skin is dry, you should use milky, cream cleansers. Gel formulas work best for people having an oily skin. Rinse your face again with warm water and soap. It is important that you remove your eye makeup with a proper remover; otherwise it might cause irritation and burning in your eyes.

You can retain the moisture and glow of your skin by drinking at least 8 glasses of water every day. Water is a natural cleanser that removes the harmful toxins from your body in sweat or urine. Make sure that you consume vitamins-rich foods as vitamins A and C play an important role in maintaining the health of your skin. You should consume citrus fruits, carrots, eggs, avocados and nuts to get those vitamins.

It is also a good idea to use a multivitamin supplement on a regular basis that provides you with vitamin C and other essential minerals. Berocca Multivitamin Tablets successfully serves this purpose as it provides a high dose of minerals and essential vitamins into one handy tablet. It contains vitamin C that helps keep your skin, hair, teeth and gums healthy. Moreover, vitamin C helps protect your tissues from premature aging and deep wrinkles. Berocca also contains zinc in its formulation, which keeps your skin and immune system healthy.

People who want to reduce their risk of different types of cancer especially lung cancer, breast cancer, Non-Hodgkin’s Lymphoma, colorectal cancer, colon cancer and stomach cancer, they should avoid the consumption of red meat and alcohol. Moreover, they should prefer consuming foods from plant sources such as beans, fruits, pasta, green leafy vegetables and whole grains over those from animal sources.

Another effective way to reduce the cancer risk is to avoid consumption of high-fat foods and high-fat meats. Consumption of alcohol also significantly increases the risk of liver as well as breast cancer. People who are suffering from Hepatitis B or C must avoid alcohol consumption.

Incorporation of antioxidants-rich foods into your daily dietary routine is a wonderful way to reduce the risk of cancer. Vitamins C and E are natural antioxidants that help combat the harmful effects of free radicals in your body. Vitamin C-rich foods include fruits especially those belonging to the citrus family. For vitamin E, you need to consume nuts and whole grains.

Make sure that you use a supplement that makes use of antioxidants in its formulation to avoid different types of cancer. PhD Catalyst Antioxidant is a popular brand on the market that has helped innumerable people to reap the health benefits from antioxidants.

It is a high-strength multi-nutrient that supports an active lifestyle. It makes use of top two key antioxidants NAC and R-ALA (The ultra-absorbable R-isomer Alpha-lipoic acid), which are regarded as athlete-friendly antioxidants. Moreover, it contains Vitamins C & E, and magnesium and zinc to ensure cancer-free health and great strength. Not only does this supplement redefine your physical shape, but it also strengthens your immune system. It promotes well-being, vibrancy, health and strength to both men and women at a very cost-effective price.

Caffeine is a widely used ingredient that is mostly found in tea, cola-based drinks, chocolate and coffee. The recent researches on caffeine have revealed that it contains antioxidants known as “Flavonoids”. Antioxidants play a vital role in preventing you from premature aging and they also slow down the natural aging process. Another important function of antioxidants is that they combat the harmful effects of free radicals in your body. Free radicals damage your vital organs, tissues and are considered as one of the major causes of cancer. Moreover, flavonoids protect against numerous cardiovascular problems including heart strokes and coronary artery disease.

However, numerous disadvantages of consuming caffeine outweigh the above mentioned advantage. First of all, it is mildly addictive and prevents your body from absorbing important nutrients such as minerals and vitamins. Caffeine is also responsible for palpitation and sleeping disorders especially insomnia. Moreover, it increases your blood pressure and over-stimulates your central nervous system. Another disadvantage of consuming coffee and tea is that they are diuretic and increase the excretion of important nutrients from your body. Caffeine can irritate your gastrointestinal tract especially stomach and cause headaches and nausea. It also increases the risk of osteoporosis in women because it tends to decrease the bone mineral density.

Therefore, it becomes very important that you provide your body with flavonoids from food sources other than caffeine. Dietary sources that contain plenty of flavonoids include green leafy vegetables, fresh fruits and green tea. Vitamin C and vitamin E are also strong antioxidants and you should consume citrus and dry fruits to meet the daily recommended allowance of these nutrients.

It is also a good idea to take a supplement daily that contains flavonoids in its formulation. Pharma Nord Bio Pycnogenol Antioxidant contains over 40 bio-flavonoids. Flavonoids help protect the tissues from damage by unstable oxygen molecules called free radicals. Moreover, this supplement enhances the health of your blood vessels and reduces the risk of heart attacks.

Buy Caffeine Supplements Online
www.Vigour.co.uk

Non-Hodgkin’s lymphoma is a type of cancer which is the fifth leading cause of mortality all around the globe. In United Kingdom only, 45,000 people are diagnosed with this fatal disease each year.

Although, there are a lot of factors that contribute in the development of this disease, dietary habits can play a major role in the onset of Non-Hodgkin’s lymphoma. Recently, a study has revealed that people who frequently consume animal fats or red meat five or more times a month have a greater risk of contracting this disease. Similarly, it is also revealed that people who consume five or more hamburgers a month have nearly twice the risk of developing Non-Hodgkin’s lymphoma compared with those who eat fewer than five.

A diet rich in fruits, whole grains and vegetables play a vital role in reducing the risk of many diseases especially Non-Hodgkin’s lymphoma. Fruits are very important in this regard as they contain vitamins especially vitamin C and E, which are natural antioxidants and destroy the free radicals within your body. Free radicals are harmful compounds that are present in environmental pollutants. Those compounds are responsible for the damage of tissues as well as premature aging including wrinkles, black patches and fine lines. Moreover, fruits contain essential minerals like magnesium, potassium, phosphorus, iron and zinc.

It is also recommended that you use a supplement that contains natural antioxidants in its formulation. For instance, you can use FSC Pycnogenol 50mg Antioxidant on a regular basis. It is a unique natural supplement that makes use of barks of French Maritime Pine. It contains unique botanical antioxidants known as “Proanthocyanidins” that are related to bioflavonoid family and they play an important role in the stabilisation of collagen, maintenance of elastin and antioxidant activity. Other ingredients include silicon dioxide and magnesium stearate.

Premature aging is usually a result of a long term exposure to ultraviolet rays of sun, environmental pollutants especially carbon compounds, tobacco smoke and excess consumption of alcohol. Moreover, certain drugs especially opium and marijuana are also responsible for the premature aging.

Highly damaging oxygen fragments known as free radicals are generated by environmental pollutants, which make their way into your body along with air you inhale. Not only those free radicals destroy the outer layer of your skin, but they also damage collagen, which is a protein latticework and is responsible for maintaining the firmness, freshness and suppleness of your skin.

Moreover, free radicals make your skin look dry, pale, rough and scaly. Dark or brown patches and dandruff flakes can also result from the harmful effects of free radicals. Another devastating effect of free radicals on your skin is that they promote fine lines and wrinkles. Free radicals contribute to the development of cancer because they damage the genetic structure of tissues and skin cells.

In order to flush out the harmful toxins such as carbon compounds, make sure that you drink at least 8 glasses of water every day. Water is a natural cleanser that detoxifies your body and helps excrete harmful compounds along with urine and sweat.

In order to nullify the harmful effects of free radicals, make sure that you consume raw vegetables and fresh fruits on a regular basis. These food items are comprised of antioxidant nutrients such as vitamins C, E and beta carotene, which slow down the aging process and help prevent from the harmful effects of free radicals as well. Foods such as carrots, spinach, tomatoes, sweet potatoes and grape fruits make rich dietary sources of antioxidant nutrients.

It also makes a good idea that you use an antioxidant supplement on a regular basis. Pharma Nord Bio Pycnogenol Antioxidant is an effective brand on the market that contains over 40 bio-flavonoids. Flavonoids protect your cells from damage by free radicals and enhance the health of blood vessels. Another benefit of using this supplement is that it helps reduce the risk of heart strokes and heart attacks.

In order to improve your eyesight, make sure that you consume foods that are rich in lutein along with consuming vitamins-rich diets. Although vitamins A, C and E help prevent the eyesight loss especially with the growing age, you need to include lutein-rich foods in your daily dietary routine because this substance helps prevent muscular degeneration.

Lutein is a type of cartenoid and is found in green leafy vegetables and eggs. Not only it helps preserve your eye health, but it also prevents from cataract development. Rich food sources of lutein include spinach, kale, broccoli, peas, cabbage and eggs. Make sure that you consume these vegetables at least twice a week in order to prevent or even reverse sight loss. Moreover, you should wear sunglasses in the glare and avoid sitting in front of a computer for long periods of time.

Along with lutein-rich diets, make sure that you use a supplement that contains vitamins in its formulation. Among many hot brands on the market, Vitabiotics Omega-H3 Multivitamin makes a wise choice because it combines the benefits of vitamins, minerals amino acids, ginseng, cod liver oil and garlic into one capsule. Vitamin A in this supplement improves your eyesight, whereas vitamins C and E exhibit antioxidant properties and help destroy free radicals, which are thought to be responsible for the pre-mature ageing.

Moreover, this supplement is rich in essential amino acids such as methionine and lysine, which help in the formation of muscle protein. Another benefit of using Vitabiotics Omega-H3 Multivitamin is that it contains beneficial omega-3 fatty acids that help maintain your heart and joint health. Garlic is also included in this supplement to help maintain healthy lower blood pressure and normal cholesterol levels in the blood. Similarly, ginseng in the Omega-H3 plays a vital role in providing a resistance to stress and endurance for mental work.