If you are at the point where your eyesight may be getting worse due to a physical trauma or growing age, then you do not need to opt for the expensive treatments such as laser eye surgery. Although contact lenses and glasses may become necessary in most cases, there are still some remedies that can help slow down the process of eye detriment.
First and foremost, you should avoid straining your eyes. If you are an IT professional, then make sure that you avoid sitting in front of computer for long hours. A good approach would be to take a short break after every two hours and occasionally refresh your eyes by washing them. Moreover, it is also important that you try refocusing your eyes at regular intervals. A frequent exposure to sun also proves detrimental to the health of your eyes because the ultraviolet rays can potentially weaken your eyesight. Therefore, make sure that you wear a pair of sunglasses in the glare.
An inclusion of proper nutrition in your daily dietary routine can also help prevent or even reverse sight loss. The different parts of your eyes especially macula, lens and retina require a range of different nutrients to function properly and you must consume them on a regular basis.
Vitamins play a vital role in maintaining the health of your eyes. The three vitamins that you must include in your diet are vitamins A, C and E. Researchers believe that vitamin A helps improve vision and enhances your visibility in low-light and during the night time. The rich dietary sources of vitamin A include carrots, squash, broccoli, spinach, eggs, lean meats, cheese and butter.
Vitamin C is another important nutrient that is believed to maintain the health of your retina. Vitamin C-rich diets include citrus fruits especially orange and lemon.
Vitamin E helps prevent aging in your eyes by minimizing the cell damage. The rich food sources of vitamin E include avocado, whole grains, asparagus, nuts, spinach, milk, eggs, liver and vegetable oils.
Omega-3 fatty acids also play an important role in maintaining your retinal health. These oils can be incorporated into your daily dietary routine either by consuming fish or by taking cod liver oil supplements.
In order to maintain your eyesight, make sure that you consume multivitamin as well as cold liver oil supplements on a regular basis. Seven Seas Cod Liver Oil Plus Multivitamins makes a 2 in 1 supplement that contains pure cod liver oil and vitamins A, C, D and E. Not only does it maintain the health of our eyes, but it also helps release energy from food and maintains strong nails, hair and skin. Another benefit of using this supplement is that it keeps your joints supple and maintains strong teeth and bones.