Vitamin C, also known as ascorbic acid, is a water soluble vitamin that is not produced by your body; therefore you need to take it from dietary sources on a daily basis. Vitamin C is naturally found in citrus fruits, watermelon, grapefruit, mango, kiwi, strawberries, raspberries, pineapple, blueberries, cabbage, cauliflower, tomatoes, green peppers, spinach, turnips, potatoes, red peppers and broccoli. Small traces of vitamin C are also present in papaya and cantaloupe.
Vitamin C is a powerful antioxidant that confers numerous health benefits on its consumers. It helps reduce cholesterol levels in the blood and prevents the hardening of the arteries. Ascorbic acid helps in the formation of collagen and is involved with iron absorption. It helps in the growth and repair of tissue and plays an important role in fat metabolism.
Vitamin C helps maintain the health and youthful glow of the skin by neutralizing the harmful effects of free radicals in your body. Free radicals are unstable oxygen molecules that cause premature aging and fine lines. Moreover, they are also responsible for causing different types of cancer. A regular consumption of ascorbic acid helps reduce the risk of urinary tract infections, chest colds, bronchitis and asthma. It also helps prevent the degenerative diseases of the eye and supports healthy tendons, bones and joints.
Vitamin C levels decrease with the growing age, so as you get older you should regularly consume a dietary supplement that makes use of vitamin C in its formulation. Natures Own Calcium Ascorbate plus Bioflavonoids 500mg is a popular brand that contains high potency vitamin C in a non-acidic form. This product is for you if your diet is low in fresh vegetables and fruits, if you drink or smoke regularly, if you are elderly, if you have a demanding lifestyle, if you regularly perform a strenuous physical activity, if you are taking antibiotics or if want to maintain normal serum cholesterol levels.