Vigour – Health and Sports Nutrition

The term “Vegan” refers to a person who follows a diet plan that excludes dairy products, eggs, meat and other animal-derived ingredients. Most vegans do not consume foods that are processed using animal fats. Moreover, they also do not use products that are tested on animals or even animal-derived non-food products.

Numerous researches have showed that vegan diets make rich dietary sources of dietary fibres, phytochemicals, carotenoids, simple and complex carbohydrates, folic acid, vitamins, magnesium, and omega-3 fatty acids. Well-planned vegan diets provide protection against numerous diseases including type-2 diabetes, cardiovascular diseases, high cholesterol levels, high blood pressure, obesity, renal disorders, rheumatoid arthritis, osteoporosis and cancer. However, poorly planned vegan diets may be low in protein and a number of essential vitamins and minerals required for effective bodily function.

In order to consume enough protein, vegans will predominately require a protein supplement that is not derived from animals. Pea protein, available as a consumable powder is a low sugar, low fat product isolated from peas and provides high biological value pure protein alongside essential branch chain amino acids.

Pea protein powder, like whey protein, has an amazing ability to be digested very rapidly, it can be used by regular gym users and body builders to help muscle rebuilding and re-growth. The use of protein for daily use or after exercise not only increases levels of amino acids in one’s blood and adds muscle mass, but it also helps open up blood flow in the arteries by inhibiting an angiotensin-converting enzyme which constricts the veins. This in turn, ensures a better supply of oxygen and nutrients to your vital organs, tissues and muscles to help rebuild and repair muscle tissues.

To obtain peak health and performance our bodies require many different vitamins, minerals and antioxidants. Vegan dietary food sources may leave the body deficient in many vitamins and minerals.
Vitamins help the body turn food into energy and tissues. There are 13 vitamins in all: vitamin A; the vitamin B complex, which includes thiamine, riboflavin, niacin, vitamin B6, folic acid, vitamin B12 pantothenic acid, and biotin; and vitamins C, D, E, and K.
Minerals are needed for growth and maintenance of body structures. They also help to maintain digestive juices and the fluids found in and around cells.

Consuming enough food that will supply your body with the recommended daily amount (RDA) of nutrients your body needs is possible, but not easy. The use of a daily multivitamin is an effective solution to combat deficiencies even in a varied and well-balanced diet.Vegan multivitamins are also readily available on the market.

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Being a vegan means that one eliminates the use of non-human animal products from his or her diet. Dietary vegans are people who restrict themselves to the consumption of plant-based diets such as fruits, vegetables, legumes, pulses, nuts, and whole grains, or a lifestyle that aims to eliminate animal use entirely. Instead of using cow’s milk and cream, vegans use plant milk, soy milk and plant cream. Products that are derived from animals include poultry, eggs, meat (red meat and lean meats), honey, seafood, fur, leather, silk, gelatine, rennet, casein, carmine etc.

Numerous researches have showed that vegan diets make rich dietary sources of dietary fibres, phytochemicals, carotenoids, simple and complex carbohydrates, folic acid, vitamins, magnesium, and omega-3 fatty acids. Well-planned vegan diets provide protection against numerous diseases including type-2 diabetes, cardiovascular diseases, high cholesterol levels, high blood pressure, obesity, renal disorders, rheumatoid arthritis, osteoporosis and cancer. However, poorly planned vegan diets may be low in protein, vitamin B2, vitamin B12, vitamin D, omega-6 fatty acids, iron, zinc, manganese, iodine, fluorine and molybdenum.

Therefore, vegans should use a dietary supplement that is specifically designed for them to provide high quality vegetable protein and other nutrients. Nutrisport 90+ Protein Powder Vegan is a low sugar, low fat powder isolated from peas and is free from any animal products. It provides pure protein with a high biological value, branched chain amino acids, lysine, arginine, carbohydrates, and sugar. It does not make use of sweeteners, additives, artificial flavours and genetically modified materials in its formulation. Moreover, it is wheat, dairy and gluten free.

The term “Vegetarianism” can be defined as a conscious and selective way of eating which include consumption of legumes, pulses, seeds, whole grains, nuts, cereals, vegetables and fruits, with or without eggs and dairy products. A vegetarian does not eat any type of meat including red meat, lean meat, poultry, fish, shellfish and crustaceans. Moreover, he or she also avoids animal-derived food products. There are many reasons for a person to be a vegetarian such as cultural, ethical, religious, health, environmental or economic.

On the basis of the various foods a vegetarian eats, the vegetarianism can be divided into numerous sub-groups. Ovo-lacto vegetarianism includes consumption of animal products such as milk, honey and eggs. Ovo vegetarianism includes eggs but not milk. Lacto vegetarianism includes consumption of milk but not eggs. Fruitarianism includes eating of seeds, nuts, fruits and other plant materials which are gathered without harming the plants. Su vegetarianism excludes all vegetables in the allium family as well as animal products. Veganism excludes all animal products including honey, eggs and milk. It also excludes any clothing from animals or products tested on animals.

There are numerous health benefits of being a vegetarian. First of all, all natural food sources of the diet of a vegetarian are nutritionally adequate and healthful. Nuts, soymilk, seeds, whole grains, fruits and vegetables make an excellent source of protein, carbohydrate and amino acids. Vegetarian diets offer lower levels of bad cholesterol and saturated fatty acids and higher levels of fibre, carbohydrate, antioxidants, potassium, magnesium and phytochemicals.

Vegetables and fruits provide health benefits in the treatment and prevention of certain diseases. Studies have revealed that mortality from the heart attack and ischaemic heart disease is 25% lower among vegetarian men than in non-vegetarians. Moreover, a vegetarian has lower levels of cholesterol, lower body mass index, and less chances of acquiring certain diseases such as osteoporosis, type 2 diabetes, hypertension, renal disease and dementia. He or she also has less incidence of developing cancer of different body parts especially colon, liver, lungs and oesophagus because his diet does not contain red meat, which has been found by many researchers to be directly associated with increased risk of cancers. Another advantage of being a vegetarian is that he or she also has a less chance of developing depression.

The diet of a typical vegetarian is high in carbohydrate, fibre, and carotenoids, but relatively low in vitamins especially vitamin B-complex and long chain fatty acids. Moreover, vegetarians also have a low intake of calcium and sulphur and they should consume leafy green vegetables, tofu and collard greens in order to get daily recommended allowance of those nutrients. Moreover, protein intake in vegetarians is lower than non-vegetarians and it should be supplied from an outside source in vegetarians. Vegetarian diets are lower in iron and Vitamin B-12 too.

In order to meet the daily requirements of all above mentioned nutrients, a vegetarian much consume a supplement such as Seven Seas Vegan Multivitamins & Minerals on a regular basis. This supplement makes a wonderful gift for vegans and vegetarians so that people following a vegan or vegetarian diet can maintain good health and vitality. These vitamins and minerals include vitamin A, B-complex, C, D, E, folic acid, calcium, zinc and iron. You just need to take one tablet with a cold drink each day to supply your body with the essential nutrients on a regular basis.

The term “Vegan” refers to a person who follows a diet plan that excludes diary products, eggs, meat and other animal-derived ingredients. Most vegans do not consume foods that are processed using animal fats. Moreover, they also do not use products that are tested on animals or even animal-derived non-food products.

A vegan’s diet usually includes whole grains, pulses, legumes, cereals, fruits, vegetables and beans. Although all of these foods provide you with the essential nutrients such as protein and carbohydrate to some extent, the amount of protein which you get from those food sources is not enough to meet your daily recommended allowance. Therefore, you need to include a supplement in your daily dietary routine which makes an excellent protein substitute for a vegan and provides him or her with essential nutrients on a regular basis.

If you are a vegan, then you can confidently use Nutrisport 90+ Protein Powder Vegan. The unique formulation of this supplement contains pure pea protein isolate and is free from any animal products and genetically modified materials. Moreover, it makes a great source of high quality protein and is low in fat, cholesterol and carbohydrate as well. It does not make use of artificial flavours, additives and sweeteners as well. It provides you with the high biological value protein and non-essential, essential and branched chain amino acids at the same time. For the heavy athletes and regular gym users, this supplement makes a great gift as it helps increase the muscle mass. This supplement also contains the highest contents of Lysine and Arginine.