The term “Vegan” refers to a person who follows a diet plan that excludes dairy products, eggs, meat and other animal-derived ingredients. Most vegans do not consume foods that are processed using animal fats. Moreover, they also do not use products that are tested on animals or even animal-derived non-food products.
Numerous researches have showed that vegan diets make rich dietary sources of dietary fibres, phytochemicals, carotenoids, simple and complex carbohydrates, folic acid, vitamins, magnesium, and omega-3 fatty acids. Well-planned vegan diets provide protection against numerous diseases including type-2 diabetes, cardiovascular diseases, high cholesterol levels, high blood pressure, obesity, renal disorders, rheumatoid arthritis, osteoporosis and cancer. However, poorly planned vegan diets may be low in protein and a number of essential vitamins and minerals required for effective bodily function.
In order to consume enough protein, vegans will predominately require a protein supplement that is not derived from animals. Pea protein, available as a consumable powder is a low sugar, low fat product isolated from peas and provides high biological value pure protein alongside essential branch chain amino acids.
Pea protein powder, like whey protein, has an amazing ability to be digested very rapidly, it can be used by regular gym users and body builders to help muscle rebuilding and re-growth. The use of protein for daily use or after exercise not only increases levels of amino acids in one’s blood and adds muscle mass, but it also helps open up blood flow in the arteries by inhibiting an angiotensin-converting enzyme which constricts the veins. This in turn, ensures a better supply of oxygen and nutrients to your vital organs, tissues and muscles to help rebuild and repair muscle tissues.
To obtain peak health and performance our bodies require many different vitamins, minerals and antioxidants. Vegan dietary food sources may leave the body deficient in many vitamins and minerals.
Vitamins help the body turn food into energy and tissues. There are 13 vitamins in all: vitamin A; the vitamin B complex, which includes thiamine, riboflavin, niacin, vitamin B6, folic acid, vitamin B12 pantothenic acid, and biotin; and vitamins C, D, E, and K.
Minerals are needed for growth and maintenance of body structures. They also help to maintain digestive juices and the fluids found in and around cells.
Consuming enough food that will supply your body with the recommended daily amount (RDA) of nutrients your body needs is possible, but not easy. The use of a daily multivitamin is an effective solution to combat deficiencies even in a varied and well-balanced diet.Vegan multivitamins are also readily available on the market.