Vigour – Health and Sports Nutrition

Cancer can be defined as the unhindered growth of the body cells that advances toward unhealthy and infinite development. In this disease, the body loses it control over the balance that is maintained between rates of old cell loss and fresh cell development. Cancer can affect any part of the human body.

There are several types of cancer: Carcinomas, Lymphomas, Leukemia and Sarcomas.

Carcinoma is the most common type of cancer that begins from the cells that protect internal and external body surfaces. It usually affects organs like colon, stomach, liver, oesophagus and breast.

Lymphoma is a type of cancer that affects tissues and lymph nodes of the body’s immune system.

Leukemia or blood cancer affects blood cells that develop in the bone marrow.

Sarcoma usually affects the cells of the supporting tissues of the body for example fat, cartilage, muscle, connective tissues and bone.

There are many factors that are responsible for cancer. They include environmental pollutants, free radicals, genetics, radiation and unhealthy eating habits.

Free radicals are the harmful compounds that are responsible for the cell damage and may trigger the uncontrolled division of cells. However, you can minimize the harmful effects of free radicals by using antioxidants-rich diets and supplements.

Natrol Ultimate Antioxidant Formula contains antioxidant-boosting vitamins A, C, E, calcium and niacin among other nutrient boosters. It makes an ultimate product when it comes to the free-radical protection. It provides you with the benefits of more than five antioxidants with the immune-boosting, super-powered and free radical fighting antioxidant formula.

According to a recent research, high levels of HDL or “Good Cholesterol” may cut colon cancer risk. The study compared 1,000 people with colon cancer to 1,000 healthy people. The investigators reviewed the dietary-lifestyle questionnaires and results of blood samples provided by participants. Researchers found that those with highest levels of blood fat called apolipoprotein and cholesterol had the least chance of developing colorectal cancer especially colon cancer.

Although best recommendations to reduce the risk of colon cancer include less consumption of processed and red meats, get rid of abdominal fatness and obesity, increased physical activity, less intake of alcohol and quit smoking, yet people with high levels of HDL are less vulnerable to the risk of colon cancer.

Therefore, people with low levels of Good Cholesterol should change their lifestyle to reduce the risk of colon cancer. They should avoid eating fatty foods and prefer cooking foods in vegetable oils instead of animal oils. Moreover, a regular exercise routine makes an excellent way for them to both reduce the risk of cardiovascular problems and improve HDL levels.

Moreover, they should also use a dietary supplement that helps elevate levels of HDL and lowers the levels of LDL or Bad Cholesterol. Vitabiotics Cardioace Healthy Heart & Circulation combines the benefits of omega-3 fatty acids with antioxidants, garlic and important trace minerals. Not only does it maintain healthy cholesterol levels in the blood, but it also maintains the elasticity of blood vessels.

It includes Omega-3 fish oil that makes a rich source of EPA and DHA. Omega 3 fatty acids play a vital role in maintaining normal cholesterol, triglyceride levels and blood pressure. Moreover, garlic helps balance good cholesterol or HDL by regulating cholesterol production by the liver.

Over 7 million people die from cancer every year all around the globe and it is estimated that this figure would increase in year 2011. Most common forms of cancer such as lung cancer, breast cancer, prostrate cancer and Non-Hodgkin’s lymphoma could be prevented through making certain healthy changes to your lifestyle. A recent research has revealed that 25%-35% new cases of cancer could be prevented by making following changes to your daily routine.

First and foremost, make sure that you avoid smoking and alcohol consumption as they can lead to lung cancer and liver cancer respectively. Avoid sugary drinks as their frequent consumption can lead to obesity and cancer. You should avoid the consumption of foods processed with sodium as well as salty foods. Moreover, limit the consumption of processed foods, calorie-dense foods, fats-rich foods and red meats such as pork, lamb and beef. Make sure that you consume lean meats such as fish, turkey and chicken.

In order to avoid common forms of cancer, eat fresh fruits, green leafy vegetables, beans, whole grains and nuts. These foods contain vitamins and minerals, which may provide some protection against the formation of cancerous cells. Vitamins C and E are natural antioxidants that help destroy free radicals in your body. Free radicals are harmful environmental pollutants that make their way inside your body with air. Environmental pollutants are considered as one of the major causes of cancer especially lung cancer and stomach cancer.

Make sure that you keep yourself as lean as possible by performing a physical activity for 20 minutes or more every day. Not only do cardio as well as strength training exercises reduce cancer risk, but they also help you avoid numerous cardiovascular problems including heart stroke, heart attack, coronary artery disease and angina.

It also makes a good idea that you take a supplement that uses antioxidants in its formulation. Although there is not dietary supplement on the market that reduces cancer risk, yet consumption of antioxidants can help remove harmful free radicals from your body. Higher Nature Alka Clear Antioxidant helps in the removal of waste products and free radicals, and helps maintain the alkaline balance of your body tissues.

People who want to reduce their risk of different types of cancer especially lung cancer, breast cancer, Non-Hodgkin’s Lymphoma, colorectal cancer, colon cancer and stomach cancer, they should avoid the consumption of red meat and alcohol. Moreover, they should prefer consuming foods from plant sources such as beans, fruits, pasta, green leafy vegetables and whole grains over those from animal sources.

Another effective way to reduce the cancer risk is to avoid consumption of high-fat foods and high-fat meats. Consumption of alcohol also significantly increases the risk of liver as well as breast cancer. People who are suffering from Hepatitis B or C must avoid alcohol consumption.

Incorporation of antioxidants-rich foods into your daily dietary routine is a wonderful way to reduce the risk of cancer. Vitamins C and E are natural antioxidants that help combat the harmful effects of free radicals in your body. Vitamin C-rich foods include fruits especially those belonging to the citrus family. For vitamin E, you need to consume nuts and whole grains.

Make sure that you use a supplement that makes use of antioxidants in its formulation to avoid different types of cancer. PhD Catalyst Antioxidant is a popular brand on the market that has helped innumerable people to reap the health benefits from antioxidants.

It is a high-strength multi-nutrient that supports an active lifestyle. It makes use of top two key antioxidants NAC and R-ALA (The ultra-absorbable R-isomer Alpha-lipoic acid), which are regarded as athlete-friendly antioxidants. Moreover, it contains Vitamins C & E, and magnesium and zinc to ensure cancer-free health and great strength. Not only does this supplement redefine your physical shape, but it also strengthens your immune system. It promotes well-being, vibrancy, health and strength to both men and women at a very cost-effective price.