Vigour – Health and Sports Nutrition

Salmon or Oncorhynchus is a fish species which is found in both rivers and seas. This well known and delicious species is rich in essential nutrients such as omega-3 fatty acids, amino acids, vitamins particularly vitamin A, B vitamins and vitamin D, and minerals such as calcium, iron, zinc, phosphorus, molybdenum and selenium.

There are numerous health benefits of consuming salmon. First of all, omega-3 fatty acids in fish help maintain a good cardiovascular health. Not only do they help reduce serum cholesterol levels, but they also strengthen cardiac muscles and maintain flexibility of arteries. Moreover, amino acids promote healthy triglyceride levels, reduce blood pressure, and help repair the damaged cardio-vascular tissues.

Omega-3 fatty acids, along with vitamin A and amino acids, help prevent loss of vision and muscular degeneration. Moreover, omega-3 fatty acids help maintain normal blood sugar levels by facilitating absorption of sugar and increasing influence of insulin.

You should consume at least 2 servings of salmon per week to provide your body with essential nutrients. It also makes a good idea to take a supplement that makes use of omega-3 fatty acids in its formulation.

HealthAid Cod Liver Oil 550mg is a popular brand on the market that contains omega-3 nutrients such as EPA and DHA, and vitamins A, D and E. Omega-3 fatty acids help maintain the health of cardiovascular system, bones and joints, whereas vitamins A and D play a vital role in nourishing the hair, nails, skin and eyes. Vitamin E is a natural antioxidant that helps destroy free radicals.

Managing your cardiovascular health is a lifelong process. A simple and healthy lifestyle plays an important role in maintaining the well-being of your cardiovascular system. Certain conditions such as high blood pressure and high cholesterol levels can prove detrimental to the health of your heart. High blood pressure can make you vulnerable to sudden stroke, paralysis, and heart attack, whereas elevated cholesterol levels can lead to the formation of arterial plaque which eventually leads to the coronary artery disease and heart attack due to the narrowing of blood vessels.

If you want to lower elevated blood cholesterol levels, then you should avoid stress, reduce weight, avoid the consumption of fatty foods, red meat, fast foods and alcohol, and perform a regular physical activity. Always follow your physician’s recommendations on medication and diet. You should consume vegetables and fruits, 3-4 servings a day. They both contain vitamins, minerals and antioxidants that help lower “Bad Cholesterol” or LDL. Moreover, foods rich in plant sterols help increase “Good Cholesterol” or HDL.

In order to maintain the normal serum cholesterol levels, you should also use a dietary supplement such as Vitabiotics Cardioace Plus Multivitamins And Omega-3 that combines the comprehensive multivitamin formula with plant sterols. It contains essential nutrients that focus on maintaining healthy blood cholesterol levels. This supplement makes use of plant sterols, resveratrol, Co Q10 and omega-3 fish oils in its formulation. Plant sterols help contribute to healthy HDL levels, resveratrol is a powerful antioxidant that helps support vascular health, Co Q10 produces energy within cells, whereas omeaga-3 fatty acids play an important role in maintaining normal blood pressure and cholesterol levels.

Numerous studies have suggested that high levels of blood fats called triglycerides are associated with an increased risk of stroke. A stroke usually occurs when blood flow to brain is blocked, either by narrowed blood vessels or blood clots. According to a recent research, people with more than 210 mg of triglycerides per dl of blood are 40% more vulnerable to stroke than people with lower levels of triglycerides.

Moreover, high triglycerides also lower down the “Good Cholesterol” or HDL in the blood. This can lead to the common type of stroke known as ischemic stroke. It occurs when the arterial plaque is mounted to a level so that a narrowed artery cuts off the blood supply to brain, thus leading to comma and ultimately to death.

You can easily lower elevated triglyceride levels with an appropriate diet plan and a regular physical activity. You should avoid consumption of red meat and food cooked in animal oils. Moreover, a cardio exercise such as walking, brisk walking, running or swimming can be quite effective in lowering the elevated serum triglycerides.

Make sure that you use a dietary supplement which helps maintain normal triglyceride levels. Vitabiotics Cardioace Plus Multivitamins And Omega-3 is an excellent multivitamin formula that contains plant sterols as well. It contains important nutrients that are vital for heart health and maintain healthy blood cholesterol levels.

Plant sterols help maintain healthy HDL or high density lipoprotein levels. Omega-3 fish oils are also included in Vitabiotics Cardioace, which play an important role in maintaining normal triglyceride levels, normal blood pressure and healthy cholesterol levels. The essential component of omega-3 fish oil known as EPA (Eicosapentaenoic Acid) promotes platelet adhesion, which may help support the flow of blood through vessels. You should take 2-3 capsules per day with your main meal.

Triglyceride is a form of fat in the bloodstream and its high levels are linked to an increased risk of cardiovascular problems. People with high triglycerides often have a high low density lipoprotein (LDL) cholesterol, low high density lipoprotein (HDL) cholesterol and high total cholesterol.

Numerous clinical studies have revealed that people with high triglyceride levels (greater than or equal to 200 mg/dL) are 45% more vulnerable to atherosclerosis, coronary artery disease, heart stroke and heart attack than people who have normal triglyceride levels. Moreover, it is more likely for obese people and diabetic patients to have high triglycerides.

In order to accurately measure the triglyceride levels in the blood, make sure that you get a reading after a 9 to 12 hour fast. Fortunately, elevated triglyceride levels can easily be corrected with a regular physical activity and an appropriate diet plan.

It also makes a good idea to use a dietary supplement that helps maintain healthy blood cholesterol levels. Vitabiotics Cardioace Plus Multivitamins And Omega-3 is a popular brand on the market that contains omega 3 fish oil, Co Q10, lycopene, alpha lipoic acid, resveratrol, vitamins E and C, selenium and sterols in its formulation.

Omega 3 fish oil contains Eicosapentaenoic Acid and Docosahexaenoic Acid which help maintain normal cholesterol and triglyceride levels. Plant sterols help contribute to healthy high density lipoprotein (HDL) levels, whereas resveratrol is a phytochemical that helps support vascular health. Coenzyme Q10 plays an important role in the production of energy within cells and promotes a great heart health.