Although it is important to get a professional treatment consisting of medication therapy and psychological counselling in case of depression, yet there are certain things you can do to ease the symptoms of depression.
There is a connection between a healthy mind and food. A healthy and balanced diet makes an important part of an overall treatment plan. Make sure that you build your diet around plenty of legumes, green leafy vegetables, pulses, lean meats, fruits and whole grains to boost your emotional health. These foods contain vitamin B-12 and omega-3 fatty acids that are known to ease mood changes such as depression.
Make sure that you drink less caffeine to improve the symptoms of depression. Consuming too much coffee on a regular basis can make you anxious, nervous, moody, or jittery. So cutting back on coffee, soda, chocolate and tea can make an overall positive change in your mood. Another benefit of consuming less caffeine is that it helps you sleep better at night.
Avoid drugs and alcohol because they can slow or prevent recovery from anxiety and depression. Another disadvantage of alcohol consumption is that it can make your depression worse and interfere with the medicines you take for anxiety and depression.
In order to reduce the symptoms of depression, make sure that you take a dietary supplement which uses omega-3 fatty acids in its formulation. Seven Seas Cod Liver Oil High Strength Fish Oil is a popular brand on the market that uses omega-3 fish oil, vitamins D & E. It is a rich source of the valuable long-chain omega-3 fatty acids EPA and DHA that are essential for mental health. Moreover, this supplement also promotes supple and flexible joints. Vitamins D and E promote healthy bones, skin, hair and nails.