Vigour – Health and Sports Nutrition

The total cholesterol to high density lipoprotein ratio is usually calculated to estimate the risk of developing numerous cardiovascular problems especially atherosclerosis and coronary artery disease. This ratio (total cholesterol/HDL) represents a number that is obtained by dividing total cholesterol by high density lipoprotein cholesterol. A low ratio indicates a lower risk of heart strokes and heart attacks, whereas a high ratio indicates a higher risk of numerous cardiovascular problems.

Low total cholesterol and high HDL cholesterol are desirable because they will lower the ratio. On the other hand, high total cholesterol and low HDL cholesterol are undesirable because they will increase the ratio. The ideal ratio for an adult is less than 4.

In order to maintain an ideal ratio, make sure that you avoid consuming dairy products, red meat and fast foods. It is also important that you perform a cardio exercise 20-30 minutes, 4-5 days a week.

Make sure that you use a dietary supplement on a regular basis which promotes a great heart health. Vitabiotics Cardioace Plus Multivitamins And Omega-3 helps maintain healthy blood cholesterol levels and supports vascular health. It contains plant sterols that may help contribute to healthy HDL or “Good Cholesterol” levels. It also contains omega-3 fatty acids that may play an important role in maintaining normal cholesterol, blood pressure and triglyceride levels. Moreover, this supplement also contains powerful antioxidants such as Alpha Lipoic acid, Lycopene, selenium, resveratrol, vitamins E and C that help to defend against free radicals, which can oxidize HDL and LDL.

Cholesterol is an important chemical compound that is produced in moderate amounts by a human body. It is a combination of steroid and fat or lipid and plays a very important role in maintaining your good health. Cholesterol makes an important constituent of the many hormones such as testosterone and oestrogen. Moreover, it also makes a building block for cell membranes.

Your liver produces 70-80% of the cholesterol, while you get 20-30% form your diet. When you consume a fat-rich diet, it is absorbed from your intestine and stored in liver. Your liver either secretes cholesterol if it is needed by your body or regulates the cholesterol levels in the blood. Poultry, fish, meat and diary products make rich food sources of dietary cholesterol whereas plant food sources contain little or no cholesterol at all.

The term “Total Cholesterol” is a medical term that measures the cholesterol levels in one’s blood. It is a sum of High Density Cholesterol, Low Density Cholesterol, Intermediate Density Cholesterol and Very Low Density Cholesterol.

Low Density Cholesterol (LDL) is also known as “Bad Cholesterol” because its elevated levels make you vulnerable to coronary artery disease. LDL is responsible for the formation of cholesterol plaque on the artery walls. Cholesterol plaque is a thick, hard substance that is deposited by LDL lipoprotein over time. This condition leads to the narrowing of the arteries and thickening of the artery walls, thus making it very difficult for blood to pass through. This process is known as atherosclerosis. High Density Cholesterol (HDL), on the other hand, is known as “Good Cholesterol” as it helps prevent atherosclerosis by extracting cholesterol plaque from the arteries.

It is important that you avoid eating diets that are high in saturated fats and cholesterol because they tend to increase the levels of LDL cholesterol in your blood. Saturated-fat-rich foods include dairy products and red meat. Some vegetable oils also make rich sources of saturated fats. Examples include coconut oil and palm oil.

In order to maintain the healthy cholesterol levels, consume Vitabiotics Cardioace Healthy Heart & Circulation on a regular basis. It is a dietary supplement that contains research-based nutrients in its formulation. Not only does it maintain healthy cholesterol levels in the blood, but it also promotes the elasticity of blood vessels. Moreover, it maintains the health of your heart by providing the nutritional building blocks for the key enzymes in heart health.