Swiss Ball Dynamic Torso Rotation makes an excellent exercise to get rid of excess fat from abdominal region. When performed on a regular basis, it helps transform your abs and obliques.
In order to begin this exercise, position your upper back on a Swiss ball. Next step is to forcefully contract the posterior shoulder muscles and obliques to quickly assume a position so that the left elbow is supporting the upper body on the Swiss ball. Make sure that you perform an equal number of repetitions on each side. When performing this exercise, keep number of repetitions per set to a minimum so as not to fatigue the torso.1.5-2 minutes rest between sets is recommended.
Abs exercise yield fruitful results if they are accompanied by the consumption of healthy, low-calorie diets. Avoid consumption of fatty, fast and processed foods, sodas, carbonated drinks, and alcohol. Eat fibre-rich foods such as fruits, vegetables, whole grains, legumes and nuts.
It also makes a good idea to use a dietary supplement that helps reduce body fat. TwinLab CLA Fuel Lean Definition is a popular brand that supplies 770 mg of CLA (Conjugated Linoleic Acid). CLA is an essential fatty acid that supports an increase in lean body mass and helps reduce body fat. It helps maximize lean muscle mass and muscle strength. Another benefit of Fuel Lean Definition is that it does not make use of stimulants and is gluten free. Use this supplement in conjunction with a low-fat diet and exercise program for best results.