Supine Pull-Ups, also known as Inverted Pull-Ups, is a magnificent resistance training exercise that builds and strengthens your upper as well as lower back, triceps and pectoral muscles. Incorporate this exercise into your regular training sessions to develop your torso. This exercise is performed on a smith machine.
In order to begin this exercise, adjust the bar height (ideally it should be 4.5 feet high) and hold the bar with your both hands. Make sure that your handgrip is slightly wider than shoulder width apart. Next step is to pull yourself up to the bar and then return to the starting position to complete one rep. Perform 2 sets of 10 reps each.
Inverted Pull-Ups makes a medium difficulty exercise. Make sure that you perform this exercise in the supervision of a fitness trainer to reduce the risk of an injury.
In order to reap the maximum benefits from resistance training, you should use a supplement that promotes muscle recovery and muscle growth. Maxifuel BCAA Recovery Capsules is a popular supplement on the market that makes a high strength blend of pure branch amino acids to help regular gym users and body builders recover faster after strenuous resistance training exercises. Not only does it support peak endurance performance, but it also combats muscle damage during exercise. BCAAs help fight fatigue and preserve muscle energy stores. They support immune defence and aid wellbeing. Moreover, Maxifuel contains valine, leucine, isoleucine and arginine that promote muscle strength recovery. Take 3 capsules just before and three capsules after a strenuous training session.