Super foods are types of food that are known for their high proportions of vitamins, minerals, antioxidants, phytochemicals, bioflavonoids and roughages. These foods are believed to exhibit disease-busting qualities and help boost your immune system. A regular consumption of super foods helps protect against such conditions as cardiovascular diseases, high cholesterol levels, high blood pressure, different types of cancer such as breast, colon, prostrate, lung and blood cancers, and other ailments.
There are many food items that do qualify as super foods. They include beans, lentil, oat, barley, wheat germ, wheatgrass, lemongrass, ginger root, parsley, soy, spinach, kale, broccoli, beetroot, alfafa, spirlina, green tea, white tea, pomegranate, blueberries, goji berries, acai berries, watermelon, mango, avocados, walnut, almond, pistachio, salmon and mackerel.
One should include several super foods in his or her dietary routine each week to maintain a good health and well-being. Super foods offer maximum health benefits when they are eaten grilled, steamed or simply raw. Remember that overcooking or boiling can deprive super foods of their essential nutrients.
If you find it difficult to regularly consume super foods due to your hectic lifestyle, then make sure that you take a supplement that make use of super foods in its formulation. Natrol Acai 500mg Antioxidant is a popular brand on the market that contains acai.
Acai is an antioxidant rich berry native to Brazil and is considered as one of the top super foods in the world. It is a powerful and nutritious fruit that is valued for its nutrients and high oxygen-radical absorbance capacity. You should take one capsule twice daily with a meal.