Vigour – Health and Sports Nutrition

Squat makes one of the best resistance training exercises that effectively targets glutes, calves, hamstrings and quads all at once. When performed in combination with other lower-body exercises, it can help you get your desired results incredibly quickly.

In order to perform this exercise, stand with your feet hip width apart and toes angled slightly outward. By keeping your abs pulled in tight and torso straight, slowly bend your knees and lower your hips towards the ground. Next step is to come back up to complete one repetition. Make sure that you perform this exercise 3-4 non-consecutive days a week for 3-4 sets, 10-12 rep each.

When performing squats, make sure that you keep your knees behind your toes. It is also important that you do not go lower than 90 degrees. When coming down, maintain a good balance and follow a steady movement. When coming up, it is important that you push through heels and thighs to avoid the risk of any potential injury.

In order to reap the maximum benefits from squats and other resistance training exercises, make sure that you use a supplement which makes use of essential amino acids in its formulation. Nutrisport Whey Amino Acids contains single aminos, peptide bound aminos and other essential amino acids that can not be made by the body. Amino acids are the building blocks that play an important role in muscle growth and recovery. Strength athletes and body builders require amino acids to replace those used during strenuous strength training sessions.

Although strength training exercises offer numerous physical as well as health benefits to you, yet they are very intense and many individuals are unaccustomed to this level of effort. A weightlifting exercise should immediately be halted if a sudden pain is felt, to avoid a further injury. However, it is important to keep in your mind that not every pain leads to an injury.

There are many factors that may contribute to the feeling of pain or discomfort. For example, one might experience a burning sensation in his or her muscles from an increased blood flow during strength training workouts. Similarly, people who perform large numbers of exercises, sets and repetitions for each large muscle group may experience pain and a swelling sensation in their muscles.

Make sure that you avoid starting sudden hard strength training sessions because doing this can cause muscular soreness or severe injuries. Always keep in your mind that moderate training sessions involving light weights help your muscles to gain strength and vigour. Moreover, it also protects you against torn muscles, injured muscle fibres or even fractures.

If you are a regular gym user and perform hard strength training sessions, make sure that you use a dietary supplement which promotes a fast recovery and muscle repair. Boditronics Recoverex Energy and Recovery is a state-of-the-art recovery drink that contains the whey protein isolate, leucine, phenylanine and peptides that help recover from strenuous weightlifting exercises faster and repair muscles as well. Moreover, it also contains simple and complex carbohydrates that blunt cortisol, which is a major cause of muscle breakdown post exercise.

Strength training exercises play an important role in shaping up your body and increasing the size of your skeletal muscles. When you shed those unwanted pounds, melt off that excess body fat and tone up your loose muscles, then your quality of life would dramatically improve as you will get back that confidence, which you lost due to your saggy body. Moreover, strength training exercises also strengthen your bones because they add to the bone mineral density.

While performing a strength training routine on a regular basis, make sure that you target your upper-body as well as lower-body muscles. Upper-body muscles include shoulders or trapezius muscles, chest or pectoral muscles, biceps, triceps, abs and back muscles. Lower-body muscles that you should target include hamstrings, quads, thighs and calves. Certain compound exercises such as Dumbbell Squads, Barbell Deadlifts and Crunches target your upper as well as lower-body muscles simultaneously and you should incorporate them into your regular training sessions to get your dream physique in a few months.

Strength training exercises demand you to supply your body with essential nutrients that improve your endurance and vigour. You should also use a supplement that helps support muscle repair and restore energy after intense weightlifting exercises. Maxifuel Recovermax Energy and Recovery aids energy refuelling by providing you with 3:1 ratio of carbohydrates and whey protein. Moreover, it aids muscle repair as it is rich in essential amino acids that help repair the muscle damage sustained during intense exercises.