Squat makes one of the best resistance training exercises that effectively targets glutes, calves, hamstrings and quads all at once. When performed in combination with other lower-body exercises, it can help you get your desired results incredibly quickly.
In order to perform this exercise, stand with your feet hip width apart and toes angled slightly outward. By keeping your abs pulled in tight and torso straight, slowly bend your knees and lower your hips towards the ground. Next step is to come back up to complete one repetition. Make sure that you perform this exercise 3-4 non-consecutive days a week for 3-4 sets, 10-12 rep each.
When performing squats, make sure that you keep your knees behind your toes. It is also important that you do not go lower than 90 degrees. When coming down, maintain a good balance and follow a steady movement. When coming up, it is important that you push through heels and thighs to avoid the risk of any potential injury.
In order to reap the maximum benefits from squats and other resistance training exercises, make sure that you use a supplement which makes use of essential amino acids in its formulation. Nutrisport Whey Amino Acids contains single aminos, peptide bound aminos and other essential amino acids that can not be made by the body. Amino acids are the building blocks that play an important role in muscle growth and recovery. Strength athletes and body builders require amino acids to replace those used during strenuous strength training sessions.