One Arm Cable Triceps Extension is a superb resistance training exercise that helps build and strengthen the triceps. Perform this exercise on a regular basis to increase the size of your arms.
In order to begin this exercise, kneel down on the floor and grab the cable handle in your right hand with an underhand grip. Next step is to place your right elbow on the inside of your right knee and extend your elbow downward until straight. Return to the starting position and repeat. Now, switch to the left arm and repeat the procedure with the same number of repetitions. When performing this exercise, make sure that you keep your arm stationary and do not let it move away from the inside of the knee.
One Arm Cable Triceps Extension and other triceps exercises yield maximum results when they are followed by the consumption of a dietary supplement that contains amino acids in its formulation. PhD HMB Strength and Recovery is a popular brand that contains Beta-hydroxy beta-methyl butyrate (HMB) that is a metabolite of the amino acid Leucine. 3 grams of HMB per day may support strength gains and muscle growth and help muscles combat protein breakdown.
It speeds recovery from strenuous exercises, increases muscle mass, decreases body fat and supports lean muscle. Moreover, PhD HMB increases endurance and assists in muscle repair. Another good thing about this supplement is that it does not make use of artificial colourings, flavours and preservatives in its formulation. It is also free from wheat, gluten, yeast, sugar and dairy.