Vigour – Health and Sports Nutrition

Assisted Lunge is a fabulous fitness exercise that you can perform to develop and strengthen your lower body. You should include this exercise at least twice a week in your regular training routine.

In order to perform this exercise, stand in a split stance with your feet hip-width apart. Next step is to bend your right knee and lower your body towards the ground. You can use a wall or chair for balance. Make sure that you keep your torso straight and look straight. Now, push through the heel to come back up. It is important that you do not lock the knees. Perform 1 set of 10-12 reps and then switch to left leg to repeat the same process.

Fitness and strength training exercises need stamina, strength and endurance on your part to execute them perfectly. You should use an endurance supplement to provide your body with maximum sustained energy.

High 5 Energy Source Complex Carbohydrates is a complex carbohydrate drink that is suitable for athletes from recreation to elite level. Not only does it contain key electrolytes to maximise fluid uptake, but it also acts as a high-energy fuel for fitness training and racing. Moreover, it is quickly metabolized and is easy on stomach. The complex carbohydrates in the composition of High 5 Energy are suitable for diabetics. Another benefit is that it dissolves easily into cold water. It also offers a range of light refreshing flavours. You should add one scoop to water for proven race endurance and maximum energy.

Cycling makes a magnificent fitness exercise because it helps shed those unwanted fat from body and gets you an attractive and impressive physique. It helps you burn about 600 to 700 calories per hour. Cycling gets you firm abs and stronger lower limbs. It tones and trims the calves, hamstrings and upper thighs. Another advantage of cycling is that it helps build your stamina so that you can carry out daily activities with ease.

Regularly going for a ride helps relieve anxiety, tension and depression. It makes a marvellous exercise for those individuals who want to reduce body weight because it helps shrink waistline and hips. Furthermore, cycling helps reduce the risk of cardiovascular diseases because it strengthens your lungs, heart and arteries.

Cycling would enhance the process of rapid muscle growth and strength if you regularly use protein-rich diets or a protein supplement. Maximuscle Promax Extreme Mini Protein Powder makes an ideal gift for cyclists and serious trainers because it contains protein that supports lean muscle growth and recovery. Moreover, it contains creatine monohydrate to increase strength and power.
It also contains branched chain amino acids which are used for energy during cycling and other cardio exercises. Promax Extreme is perfect for use before and after exercise because it is digested too quickly. Research has shown that protein taken at these times enhances muscle repair and growth. Other ingredients include muscle-building support nutrients such as methoxyflavone, suma extract and chromium picolinate.

Nitric oxide makes a wonderful gift for power lifters, body builders, regular gym users, rugby players and athletes. This chemical compound helps in the muscle recovery after hard weight training sessions and promotes a stronger body. Another important function of nitric oxide is that it increases stamina and boosts energy levels.

When nitric oxide is consumed in the form of natural foods or dietary supplements, it helps gain lean muscle mass because it widens the blood channels that supply blood to skeletal muscles. Furthermore, nitric oxide helps improve muscle size and endurance. Recent studies have revealed that nitric oxide promotes a healthy immune system as it helps your immune cells to fight against both viral and parasitic infections. Nitric oxide is also responsible for maintaining the health of your reproductive system as it helps in stimulating and restoring the responses of male and female genitalia.

If you are a regular gym user or an athlete, then make sure that you take a supplement that makes use of nitric oxide in its formulation. BSN Nitrix Nitric Oxide is a successful brand on the market that has transformed the bodies of countless people into a physical specimen. This supplement utilizes the molecule NO that helps promote muscle growth and fast recovery. BSN contains Arginine Alpha Ketogluterate (A-AKG), CRTS2, creatine ethyl-ester malate, Nicotinamide Adenine Dinucleotide and folic acid. L-Arginine Alpha Keto-Glutarate (AAKG) helps improve the conversion process of Arginine into NO. Another advantage of using BSN Nitrix Nitric Oxide is that it does not make use of hormones in its formulation.