Assisted Lunge is a fabulous fitness exercise that you can perform to develop and strengthen your lower body. You should include this exercise at least twice a week in your regular training routine.
In order to perform this exercise, stand in a split stance with your feet hip-width apart. Next step is to bend your right knee and lower your body towards the ground. You can use a wall or chair for balance. Make sure that you keep your torso straight and look straight. Now, push through the heel to come back up. It is important that you do not lock the knees. Perform 1 set of 10-12 reps and then switch to left leg to repeat the same process.
Fitness and strength training exercises need stamina, strength and endurance on your part to execute them perfectly. You should use an endurance supplement to provide your body with maximum sustained energy.
High 5 Energy Source Complex Carbohydrates is a complex carbohydrate drink that is suitable for athletes from recreation to elite level. Not only does it contain key electrolytes to maximise fluid uptake, but it also acts as a high-energy fuel for fitness training and racing. Moreover, it is quickly metabolized and is easy on stomach. The complex carbohydrates in the composition of High 5 Energy are suitable for diabetics. Another benefit is that it dissolves easily into cold water. It also offers a range of light refreshing flavours. You should add one scoop to water for proven race endurance and maximum energy.