The Stability Ball Roll is an effective resistance training exercise that helps transform and strengthen abdominal muscles, triceps and latissimus dorsi muscles. It is performed from a kneeling position and is similar to the ab wheel exercise. This exercise makes use of a stability ball and an exercise mat.
In order to begin this exercise, position your knees on an exercise mat and place hands on the stability ball. Roll the ball forward until your back is flat. Make sure that you keep your elbows locked into position at all times. Exhale, adjust your arms on top of the ball, and return the ball to the starting position to complete one rep. Repeat the exercise for the desired number of repetitions. Make sure that your abs contract when you roll the ball forward.
Abs exercises yield best results when they are performed in conjunction with cardio exercises such as running on a treadmill, skipping, swimming or stairs climbing. Cardio exercises accelerate the fat burning process and help you get a slim and attractive physique.
You should also use a dietary supplement that promotes weight loss. Higher Nature CLA Lean Definition is a popular brand on the market that supports healthy shape and weight. It contains conjugated linoleic acid (CLA) that is extracted from safflower oil. CLA helps maintain optimum lean body mass and low body fat for a more streamlined, trimmer figure. Take up to 3 capsules a day to enhance the fat burning process and support a healthy weight. Do not exceed the recommended intake.
