Sumo Squat With Medicine Ball makes an effective resistance training exercise that targets all leg muscles especially the inner thighs. It is better to perform Sumo Squats with a weighted resistance to increase the difficulty level of this exercise.
In order to begin this exercise, stand straight with your feet beyond shoulder width. This will make your inner thigh muscles work harder. Your toes should also be turned out. Hold a medicine ball in front of your thighs. The ball should hang freely during the movement. Next step is to squat down in the sumo style so that your legs become parallel to the floor. Return back to the starting position to complete one rep. Perform 3 sets, 10 reps each. Exhale as you return back. Make sure that you keep your head up and back straight throughout the movement.
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