Obliques, also known as abdominal sides or love handles, make an important muscle group of your body as they help in lateral flexion, spine flexion and rotation. They insert onto the Ilium and rectus abdominis fascia. Bulky obliques make you look out of shape and unattractive. Make sure that you train them with a resistance training exercise such as Cable Side Bends to shed fat from abdominal region and obliques.
In order to perform this exercise, grab a cable with your upper body bent to the side. Next step is to raise the weight by using your opposing oblique muscle to do the contracting action. Make sure that you fully contract on the opposite side and then return to the starting position to complete one rep. Perform 3 sets of 10 reps each. Switch to the other side and repeat the same process.
Along with performing resistance training exercises, you should also use a dietary supplement that promotes fat loss while retaining lean muscle. Slender Pro Active Weight Loss makes a great new way to lose body fat. It is a blend of milk minerals, protein, calcium and whey protein peptides. Peptides can positively influence fat metabolism and promote fat loss. Protein and calcium help reduce fat absorption and support fat breakdown. Branched amino acids help maintain lean body mass and ACE inhibitory peptides reduce the feeling of hunger in the body. You should take two sachets daily for a minimum of 3 months. This supplement is suitable for vegetarians and is gluten free.
