Vigour – Health and Sports Nutrition

Most smokers are unaware of the fact that smoking causes age-related macular degeneration and blindness. Macular is the central part of the retina at the back of the eye that catches light and provides vision. This disease makes it hard to recognize faces, drive or read. Macular degeneration may lead to blindness as it causes irreversible loss of central vision. It is a progressive disease and it commonly affects people over 60 years of age. However, a recent research has revealed that smokers may develop macular degeneration about 15 years earlier than non-smokers.

The symptoms of age-related macular degeneration include blurred vision, atrophy, distorted vision, haemorrhages in the eye, and slow recovery of visual function after an exposure to bright light.

The number of cigarettes smoked and the number of years you smoke increase the risk of macular degeneration. According to various studies, passive smoking also increases risk of blindness, cataracts and macular degeneration. However, the good news is that this disorder can be prevented by quitting smoking. If you quit smoking, your risk of vision loss decreases and 15 years after quitting, your risk of developing macular degeneration is the same as someone who has never smoked.

Make sure that you use a dietary supplement that takes care of your eye health. Vitabiotics Aquamarine 2 in 1 Omega-3 & Cod Liver Oil is a popular brand on the market that makes an ideal combination of vitamins A, D & E, omega-3 and cod liver oils. Vitamin A or retinol plays an important role in maintaining the health of your eyes and promoting skin health. Vitamin D promotes strong bones and improves immune system. Vitamin E works at cellular level to protect against carcinogens and potentially harmful radicals. Omega-3 nutrients help maintain the health of cardiovascular system, joints, brain and eye.

Not only does smoking cause cardiovascular problems, but is also responsible for the numerous lung diseases such as emphysema, chronic bronchitis and lung cancer. People who smoke raise their risk of lung cancer by more than 20 times. Moreover, smoking significantly increases your risk for other health problems.

Smoking is responsible for the thickening of arteries. As a result, the blood flow to heart is reduced. Smoking causes cancer of other organs such as mouth, throat, food pipe, prostrate, stomach, bladder, kidney and pancreas.

Smoking also leads to infertility and impotence. It is directly associated with erectile dysfunction and premature ejaculation. Another negative effect of smoking is that it can lead to osteoporosis, which causes weakening and thinning of your bones. Cigarette smoke contains harmful chemicals that damage the youthful look of your skin and cause deep wrinkles and fine lines.

In order to avoid the smoking-related health problems, make sure that you quit smoking. Foods that are high in antioxidants help destroy the carcinogens and free radicals. Citrus fruits, nuts, green leafy vegetables and fresh fruits are very important in this regard.

It also makes a good idea to use a supplement that contains antioxidants in its formulation. Comvita Olive Leaf Antioxidant contains an extract made from fresh olive leaves that provides the combination of 12 key naturally occurring polyphenolic antioxidants. Oleuropein is the powerful antioxidant in olive leaves that helps destroy free radicals and carcinogens within your body. Comvita Olive Antioxidant is 30 times more powerful than the equivalent amount of pure olive oil. You should take 2 to 3 capsules per day.

Not only has smoking bad effects on your health, but it also affects your face value and beauty. According to a recent research, smoking is responsible for formation of deep lines around your lips that add years to your looks.

Actually, smokers use certain tiny muscles around their lips that create dynamic wrinkles. Moreover, smoking is responsible for the loss of elasticity of the skin. Together, these two factors contribute to the development of the deep lines around the lips.

In order to maintain your young look for a long period of time, make sure that you avoid smoking. Drink plenty of water, fresh juices and consume lots of fruits, whole grains and vegetables as they are rich in nutrients that help maintain the elasticity of skin and regenerate the building blocks of skin such as collagen and elastin .

It also makes a good idea to use a dietary supplement that promotes a healthy skin. Seven Seas Cod Liver Oil High Strength Fish Oil is a unique blend of omega-3 fish oil and vitamins D and E. Not only does it help promote healthy skin, nails and hair, but it also makes your joints flexible and supple.

It contains long-chain omega-3 fatty acids such as Docosahexaenoic Acid and Eicosapentaenoic Acid in its formulation that are essential for good health and immune system. Vitamin D helps maintain the strength of your bones and teeth whereas vitamin E is a natural antioxidant that reduces the symptoms of premature aging and destroys the free radicals, harmful toxins and carcinogens within your body.

Not only does smoking damage the appearance of your face and deprive you of your dashing looks, but it takes a serious toll on your figure as well. Numerous researches that were conducted on women belonging to different age groups and races clearly demonstrated that women who smoked were more likely to develop visible negative changes in their figure.

Researchers have identified that smoking is responsible for the destruction of collagen and elastin. Fibres that give your skin its elasticity and strength may be slowly destroyed with the passage of time because of more than 4000 harmful chemicals in tobacco. As the skin of a smoker loses its elasticity, body parts that were once firm may begin to droop. Hence, smoking makes a top cause of sagging breasts and inner arms.

In order to maintain your good looks and an attractive figure, make sure that you quit smoking. Consume vitamins-rich diets and drink plenty of water to remove harmful toxins, free radicals and carcinogens from your body.

It also makes a good idea to use a dietary supplement on a regular basis which contains antioxidants in its formulation. Dymatize Alpha Lipoic Acid 200mg Antioxidant is a popular brand on the market that is quite effective in neutralizing the harmful effects of smoking. It contains Alpha Lipoic Acid, which is a natural and very powerful antioxidant. Oxidation reactions often produce free radicals, which can damage tissues and vital organs. Antioxidants help remove free radical inter-mediates and inhibit other oxidation reactions as well.

Smoking has a negative impact on the tone of your skin as it deprives your skin of essential nutrients and oxygen. Many smokers develop uneven colouring especially pale or black over the years. Moreover, smoking contributes in the development of age spots and “Crow-foot” on your face. According to a recent research, these changes can even begin at late 20s or early 30s.

Cigarette smoke contains more than 4,000 harmful chemicals; many of them trigger the destruction of delicate inner layer of skin, elastin and collagen. Smoking or even secondhand smoking destroys the building blocks of the skin, thus leading to numerous skin problems including deep wrinkles, fine lines, eye-bags and sagging skin.

In order to maintain a youthful glow and health of your skin, make sure that you quit smoking and drink plenty of water daily. Water is an excellent natural cleanser that helps remove harmful toxins out of your body in the form of urine or sweat. It is also important that you consume antioxidants-rich diets on a regular basis. Antioxidants help destroy the free radicals which are responsible for the premature aging and deep wrinkles.

It also makes a good idea to take a supplement that uses antioxidants in its formulation. Comvita Olive Leaf Antioxidant contains an extract made from fresh olive leaves and provides the combination of 12 key naturally occurring polyphenolic antioxidants. It contains 5 times the antioxidant activity of vitamin C, thus delivering powerful radical scavenging ability. Take 2 to 3 capsules per day to supply your body with natural antioxidants which are 30 times more powerful than the equivalent amount of extra virgin oil.

According to a recent research, high levels of HDL or “Good Cholesterol” may cut colon cancer risk. The study compared 1,000 people with colon cancer to 1,000 healthy people. The investigators reviewed the dietary-lifestyle questionnaires and results of blood samples provided by participants. Researchers found that those with highest levels of blood fat called apolipoprotein and cholesterol had the least chance of developing colorectal cancer especially colon cancer.

Although best recommendations to reduce the risk of colon cancer include less consumption of processed and red meats, get rid of abdominal fatness and obesity, increased physical activity, less intake of alcohol and quit smoking, yet people with high levels of HDL are less vulnerable to the risk of colon cancer.

Therefore, people with low levels of Good Cholesterol should change their lifestyle to reduce the risk of colon cancer. They should avoid eating fatty foods and prefer cooking foods in vegetable oils instead of animal oils. Moreover, a regular exercise routine makes an excellent way for them to both reduce the risk of cardiovascular problems and improve HDL levels.

Moreover, they should also use a dietary supplement that helps elevate levels of HDL and lowers the levels of LDL or Bad Cholesterol. Vitabiotics Cardioace Healthy Heart & Circulation combines the benefits of omega-3 fatty acids with antioxidants, garlic and important trace minerals. Not only does it maintain healthy cholesterol levels in the blood, but it also maintains the elasticity of blood vessels.

It includes Omega-3 fish oil that makes a rich source of EPA and DHA. Omega 3 fatty acids play a vital role in maintaining normal cholesterol, triglyceride levels and blood pressure. Moreover, garlic helps balance good cholesterol or HDL by regulating cholesterol production by the liver.

Smoking is injurious to your health and adds years to your looks. Not only does it affect the health of your heart and strength of your lungs, but it also changes the tone of skin, colour of teeth and texture of hair.

Moreover, smoking promotes impotence in men and infertility in women. Another disadvantage of smoking cigarettes is that it weakens your bones and makes you vulnerable to a number of diseases especially heart attack, asthma, oral cancer and lung cancer.

Although many researchers believe that it is quite hard to quit smoking and only 5% to 8% people succeed in their first attempt, yet there are countless people who succeeded in their 2nd or 3rd attempt. All it needs will-power, commitment and self-control on your part.

If you are lucky enough to quit smoking for good, then make sure that you consume vitamins-rich diets on a regular basis. Vitamins especially vitamin C and vitamin E are powerful antioxidants that help destroy free radicals and carcinogens inside your body. Consume citrus fruits, nuts, avocados, eggs and lean meats on a regular basis.

It also makes an excellent idea to take a dietary supplement that makes use of antioxidants in its formulation. Higher Nature Wise Woman Multivitamin & Antioxidant is a complete multivitamin and mineral supplement that contains key antioxidants such as Alpha Lipoic Acid (ALA) and Co-Enzyme Q10 as well. ALA is a powerful antioxidant that helps destroy unstable oxygen molecules or free radicals, which if left unchecked can severely damage tissues. Co-Enzyme Q10 is another important antioxidant that helps support energy production.

Recent researches have revealed that children who live with a parent who smokes at least 10 or more cigarettes a day are more vulnerable to high blood pressure and cough than those whom parents are non-smokers. Smokers’ children are more likely to have the systolic blood pressure (upper blood pressure reading that is generated through heart contractions) reading in their 20s and 30s.

Moreover, a recent study shows that secondhand smoke poses a long-term risk to the cardiovascular health of children as it may make them susceptible to heart stroke and heart attack. According to another study, smoking mothers tend to confer a worse effect on the blood pressure levels of their children than smoking fathers.

It is important to keep in your mind that passive smoking is a risk factor for high blood pressure. Secondhand smoke can also prove detrimental to the health of a child’s lungs.
Make sure that you avoid smoking in your home because it is not healthy for you and your children.

In order to maintain the good cardiovascular health and normal blood pressure levels, make sure that you quit smoking and use a supplement that helps maintain a healthy heart. Equazen Cardiozen Fish Oil contains omega-3 long essential chain fatty acids especially EPA in a natural triglyceride form. EPA is converted by your body into hormone like substances which help maintain a healthy heart and reduce the blood pressure levels. Moreover, cardiozen contains CoQ10 in its formulation, which plays a vital role in the production of energy within the cells of muscle tissue.

High levels of cholesterol in your blood are not desirable as they put you at risks against numerous medical conditions such as coronary artery disease, stroke, heart attack and other cardiovascular disorders caused by the atherosclerosis. There are numerous treatment methods that help you raise the HDLs or “Good Cholesterol”, lower the LDLs or “Bad Cholesterol”, lower triglycerides, and reduce other risk factors that can instigate a cardiovascular problem.

First way of lowering your high cholesterol is to modify your lifestyle by quitting smoking and alcohol, managing your weight, changing your diet, and incorporating an exercise program in your daily schedule. The second way of lowering cholesterol levels in your blood is to use a cholesterol-lowering medication therapy while modifying your lifestyle at the same time.

If you are recently diagnosed with high cholesterol, then the first method would effectively lower your cholesterol levels. However, if you have been suffering from the high cholesterol problem for many years or you have had a stroke, diabetes or heart attack, then the second way of treatment would make a best option for you.

In order to manage your weight, you need to incorporate a combination of resistance training workouts along with aerobic exercises into your daily routine. Moreover, it also makes a good idea that you use a weight loss supplement such as Maximuscle Thermobol Weight Loss Capsules on a regular basis. This unique supplement contains herbal extracts, metabolic support nutrients, and research supported ingredients that help you mobilize and burn accumulated fat. It also supports high strength lean muscles and a more defined body.