Vigour – Health and Sports Nutrition

Folliculitis is a skin disorder that occurs due the inflammation of one or more hair follicles. It appears as numerous red little bumps on body parts including cheeks, arms, chest, back, legs, buttocks and groin area. However, this disease does not affect the soles, palms, mouth and eyes. Although folliculitis usually affects teenagers and adults, it is also seen in elderly people. People with chronic illnesses such as hepatitis B or C, HIV/AIDS, diabetes and cancer are more prone to develop this disease.

Folliculitis may occur due to the simple irritation, blockage of hair follicles, shaving and friction from clothing. The damaged follicles are then infected with the bacteria or fungus. Symptoms include itching, rashes, and pimples near a hair follicle in the genital area, groin, back, neck or other body parts. Sometimes, scratching off the top of a pimple reveals a small coiled hair within. Treatment includes a combination of antibiotic lotions, antibiotic pills and antibacterial washes or antifungal medications to control the infection.

If you have a compromised immune system and often experience infections like folliculitis, then it makes a good idea to use a supplement that helps support your immune system Vitabiotics Immunace Healthy Immune System contains highly effective antioxidant vitamins such as vitamins E, C and carotenoids, trace minerals and amino acids that help eliminate harmful chemicals including free radicals from the body. It is a synergistic dietary supplement of 24 nutrients that helps maintain optimal cell defence and healthy immune resistance. Take one tablet per day with your main meal.

Plaque Psoriasis is an autoimmune disease that occurs when one’s immune system sends out faulty signals to the skin cells, causing them to reproduce at a much faster rate than normal. This disease is characterized by the appearance of white and red hues of scaly patches on the top of skin. Psoriasis is not contagious which means that it can not be transmitted from a sufferer to a healthy individual through physical contact.

Besides genetics, other factors that may cause plaque psoriasis include viral infections, burns, insect bites, dry skin, sunburn, cancer chemotherapy and AIDS. Symptoms include appearance of red scaly patches on trunk and elbows. Patches are often raised and itchy. One might also experience nail changes, dandruff and joint aching.

Treatment of plaque psoriasis includes phototherapy using ultraviolet light rays, application of creams containing vitamins particularly vitamin A & D, oral intake of multivitamins, and medications.

According to a recent research, vitamin D supplements may positively influence plaque psoriasis. Patients of psoriasis should use a dietary supplement that provides them with vitamin D analogues such as calcipotriol and tacalcitol.

Vitabiotics Osteocare Original Healthy Bones & Calcium makes a rich source of calcium and vitamin D3, along with magnesium and zinc. This supplement contains the preferred D3 form of vitamin D that helps relieve the symptoms associated with psoriasis. Calcium contributes to normal bone growth and development, zinc helps maintain healthy muscles and nerves, whereas magnesium plays a vital role in bone development and helps absorb energy from food.

Discoid Eczema is a skin disease that is characterized by the formation of discrete round patches of eczema on the body. The patches are often red with scales, small blisters or crusts on top. The lesions are symmetrical and itchy that can lead to the thickening of the skin. This disease can target any age group but middle aged people and elderly are more susceptible to this disease. Discoid eczema usually occurs on a dry and flaky skin.

There are numerous factors that may trigger the discoid eczema in adults including consumption of too much alcohol, stress, depression and local irritation of the skin. Treatment includes the application of potent steroids and calcineurin inhibitor creams on the patches.

In order to avoid discoid eczema and other skin diseases, one should follow a balanced diet plan and avoid consumption of alcohol. Foods like fruits, vegetables, lean meats, whole grains and nuts contain nutrients that help boost immune system and protect against the risk of numerous diseases including skin disorders.

You can also use a dietary supplement that helps maintain the health of your skin. Vitabiotics Perfectil Platinum Skin Radiance is an effective supplement on the market that includes pine bark extract, high-grade marine collagen complex, lycopene, black currant seed oil and alpha lipoic acid in its formulation. These ingredients operate at the lower layer of the skin and the benefits are delivered via the blood stream. Another benefit of using Vitabiotics Perfectil is that it helps support the biochemical processes of skin repair and metabolism.

The acrochordon, also known as skin tag, is a skin problem that is very common among people. Skin tags are tiny skin growths that look like a small piece of hanging skin. They are harmless growths that project from the surrounding tissues from a narrow, soft and small stalk. They are slightly irregular, wrinkled and brown growths that may be as small as pinhead-sized bumps in one’s groin area. Skin tags or skin tabs usually occur in locations including groin folds, buttocks, underarms, under the breasts and base of the neck.

This disease equally affects male and female. However, they are much more common in middle and old age. There are many factors that might be responsible for the skin tags such as obesity, skin friction, rubbing, repetitive irritation and genetics. Moreover, normal-weight and slim individuals with larger breasts are more susceptible to skin tabs under their breasts. Hormone changes during pregnancy also make women more prone to skin tags. Acrochordons are not contagious which means that they can’t be transmitted or acquired through physical contact.

There are numerous self-treatments and medical options to remove skin tags. A popular home remedy is to tie off a tag at narrow base with the piece of string or dental floss. Medical treatments include removal of tags with scissors, freeze tags with liquid nitrogen and burn tags using Hyfrecator or electric cautery.

After treatment, you should use a dietary supplement that looks after your skin. Vitabiotics Perfectil Platinum Skin Radiance is a revolutionary beauty supplement that helps keep your skin looking clear, youthful, radiant and glowing. Its formula comprises of bio-active nutrients such as pine bark extract, marine collagen extract, lycopene, black currant seed oil and alpha-lipoic acid.

The advantage of consuming this supplement over expensive moisturisers and creams is that the benefits of nutrients are delivered via the blood stream to the lower layer of the skin. Moreover, Perfectil also helps support the biochemical processes of skin repair and metabolism.

Vitiligo is a skin disease that occurs due to the depigmentation of the skin cells. In this disorder, the loss of colour is due to the absence of melanocytes. Melanocytes are the pigment cells that give brown colour to one’s skin.

Although vitiligo can affect all races, it is more common in people with darker skins. It can strike at any age but research shows that 60 percent of patients are under 25 when it first appears. Vitiligo affects approximately 1 person in every 300 of the population. Many researchers believe that it is a hereditary disease as around 45 percent of patients have a family history of vitiligo.

The symptoms are both physical and psychological. Physical symptoms include pigment loss in areas that are exposed, particularly back of the hands, face and neck. The hair in areas of vitiligo can often go white, a condition known as leukotrichia. Often the areas of depigmentation are symmetrical with both halves of the body equally affected.

As far as the psychological impacts of vitiligo are concerned, it can deprive an individual of his or her confidence. It can result in social anxiety and embarrassment. As it is more obvious in darkly pigmented individuals, it can result in a severe loss of self-confidence especially for those who have patches on exposed skin.

There are several treatments that tend to hide white skin areas, prevent further pigment loss or even reverse depigmentation. One can cover depigmented areas by applying camouflage creams over skin. Topical and systemic corticosteroids can be used to clear the white patches. Photochemotherapy treatment combines the ultraviolet irradiation with a light-activated drug. In dark-skinned patients, skin grafting can be used to stimulate repigmentation. In case of mild vitiligo, patients are often advised to consume foods rich in omega-3 fatty acids and vitamins B as both nutrients help restore pigmentation and natural look of the skin.

Seven Seas Cod Liver Oil Plus Multivitamins is a combination of cod liver oil with omega-3 fish oil and vitamins A, D and E. This supplement makes an ideal gift for vitiligo patients because it helps maintain healthy skin. Moreover, it keeps joints supple and flexible and helps release energy. Another advantage of this supplement is that it helps maintain strong teeth, bones and promotes healthy nails and hair. You should consume one capsule a day with a cold drink.

Skin rashes, skin spots, skin inflammation or changes in colour and texture of skin might be the result of a chronic skin condition, skin disease, infection or contact with an irritant or allergen. In case of a skin problem, you should consult a dermatologist for proper diagnosis.

Hives or urticaria is an allergic reaction that causes a stinging or burning sensation. It is often itchy and looks like welts. They may appear anywhere on one’s body and last for days. Severe urticaria often leads to shortening of breathe. If this happens, one should get an immediate medical attention.

There are many factors that may contribute to the development of hives including temperature extremes, food additives, medications and infections like strep throat. However, removing the trigger often resolves the urticaria in weeks. Treatment includes antihistamines.

Allergic reactions often happen due to the weakness of immunity. Therefore, you should consume diets that help improve your immune system. B vitamins-rich foods such as sea food, liver, kidney, nuts and fruits should be consumed on a regular basis to provide your body with the recommended daily allowance of vitamin B-complex.

It also makes a good idea to use a dietary supplement that supports a healthy immune system. Sambucol Immuno Forte Healthy Immune System contains black elderberry extract which is full of immune-boosting flavonoids. These powerful antioxidants can work to protect the body’s cells from damage caused by free radicals, food preservatives, smoke and products of pollution. Moreover, it is a scientifically tested product that is free from gluten and artificial colours. Adults should consume 2 teaspoons four times daily.

Rosacea is a chronic skin condition that is often characterized by facial redness or erythema, pimples, small bumps and pustules, red lobulated nose, appearance of small blood vessels near the surface of the skin, red gritty eyes and stinging and burning sensations. Although this disease affects central face across the cheeks, forehead and nose, but in adverse cases, it may affect the scalp, chest, ears and neck.

Your age, sex and ethnicity play a major role in the onset of this disease. It usually affects people over 40 years of age. Similarly, it is three times more common in women than men. As far as ethnicity is concerned, Caucasians of north-western European descent are more susceptible to rosacea.

Other factor that may contribute to the development of this disease includes dietary habits. A recent research has revealed that people who frequently consume histamine-rich foods have a greater risk of contracting this skin disease. Foods containing histamine include fermented beverages such as ciders, vinegars, wines, vermouths and beer, cheese, canned fish products such as tuna, herring, sardines, anchovies and mackerel, and processed beef and pork.

Treatment of rosacea includes topical medications and a regular consumption of vitamins-rich diets and oral supplements. Some vitamins especially vitamin A and D can play a major role in reducing the symptoms of this disease. The rich food sources of vitamin A include carrots, whole grains and nuts. Vitamin D is synthesized within one’s body in the presence of sunlight.

Seven Seas Multibionta Probiotic Multivitamins is a hot brand on the market that can help you cope with this disease. It contains both vitamin A & D along with other nutrients like vitamins B complex, C and E, zinc, calcium, phosphorus, iron, magnesium, selenium, chloride, potassium, iodine, manganese, chromium and molybdenum.

Moreover, this supplement contains probiotic nutrients in its formulation that help support the immune and digestive system. Its advanced formula helps you stay healthy, fit and full of energy even in your 40s.