Vigour – Health and Sports Nutrition

Avocado is a black or green pear-shaped fruit that is native to America and Mexico. This fruit is rich in yellowish pulp and encloses a single large seed. Avocado is low in cholesterol and is high in fat and calories. The regular consumption of avocado helps in weight gain as it has more than 150 calories per 100g. It helps treat atherosclerosis because it reduces low density lipoprotein (bad cholesterol) and increases high density lipoprotein (good cholesterol).

Other health benefits of avocados include skin care, dental care, proper digestion, joint care and psoriasis. It makes an excellent home remedy to treat bad breathe and indigestion. Avocados contain a variety of vitamins and minerals that help maintain the health of your skin. It has a soothing effect on the intestine and helps treat psoriasis.

If you have a bony physique and want to increase your weight, then avocados make a right choice for you. Consume them at least twice a week to gain weight. However, if you find it difficult to eat them regularly due to your busy schedule, then make sure that you use a weight-gain powder on a regular basis.

CNP Pro Mass Weight Gainer is a scientific approach to gaining lean muscle mass for those with a poor appetite or fast metabolism. This supplement is a proprietary blend of protein in the form of undenatured micellar casein and filterated whey, with complex carbohydrates. It is low in lactose and saturated fat thus making it gentle on stomach. CNP Pro Mass helps increase protein synthesis and reduces protein breakdown.

Melanocytic Naevus or simply mole occurs due to an abnormal collection of pigment cells known as melanocytes present within the skin. The primary cause of moles is the proliferation of the pigment cells within the third layer of skin due to an extreme exposure to sunlight. Most of these moles develop during the first 30 years of life. However, the majority disappear as one ages. Congenital Melanonaevi moles are present at birth.

Malignant Melanoma is a type of skin cancer that occurs when moles begin to grow larger in size with an irregular appearance. Moles are painful and itchy with pigmented lesions. They often become mottled and get darker in colour. Sometimes, they secrete dark fluids or blood. Malignant Melanoma is a highly fatal disease because it often penetrates into the body tissues and vital organs. An early diagnosis and treatment such as cutting off the skin or surgical excision would increase one’s chance of surviving this disease.

If you are a teenager or in your 20s, make sure that you look after your skin because moles are more likely to develop during these years. You should wear a sunscreen lotion and use an organic cream to protect your skin.

Weleda Skin Food 75ml makes a nourishing treatment for the whole body especially face, hands, elbows and feet. It makes use of extracts of wild pansy, organic sunflower seed oil, rosemary extract, chamomile and calendula in its formulation to provide protection against moles, perk up tired skin and improve an undernourished complexion. Moreover, it also makes an excellent gift for people who have dry and flaky skin as it helps repair dry patches of skin and provides an extra winter protection.

There are certain ways that can prolong your youth and add years to your looks. Not only could healthy habits add happiness and fun to your life, but they can also help you live a longer and healthy life. Make sure that you adopt following measures to maintain your youthful glow and good health.

First of all, it is important that you avoid anxiety and depression as much as possible. Depression often proves detrimental to your psychological health because it deprives you of your confidence and physical appearance. Moreover, it makes you susceptible to numerous medical conditions such as panic attacks, schizophrenia, type-2 diabetes, high blood pressure and cardiovascular problems. Make sure that you frequently plan an outdoor activity or a picnic party with your family members or friends. Choose a hobby that you enjoy most for your spare time. If you are depressed due to some reason, then try to spend your time with your colleagues, friends or children.

Second of all, you need to pay a close attention to your total cholesterol level. Make sure that it stays less than 200mg/dl. Moreover, you need to maintain LDL or “bad cholesterol” below 160mg/dl. High levels of total cholesterol as well as LDL make you susceptible to numerous cardiovascular problems especially heart stroke and coronary artery disease.

Another useful tip to add years to your youth is to get 7-8 hours of quality sleep per night. Numerous researches have revealed that people who sleep fewer than six hours a night may suffer from gastrointestinal problems such as constipation, indigestion and stomach acidity, high blood pressure and cardiovascular problems. Moreover, getting sleep less than six hours might cause a sudden weight gain as it disrupts hunger-regulating hormones.

Make sure that you perform three-plus hours of physical activity a week. Not only does a regular exercise routine keep your blood pressure, cholesterol levels and body weight in check, but it also increases your stamina and energy levels. You can incorporate a combination of cardio and strength training exercises into your routine to maintain your health and weight.

It is important that you pay a close attention to the number of alcoholic drinks you take per day. Ideally, your daily intake of alcohol such as wine and beer should not exceed a 5-ounce glass. A high intake of alcohol often leads to numerous cardiovascular problems and different types of cancer especially breast cancer and stomach cancer. Therefore, make sure that you always stick to one drink per day.

In order to prolong your youth as well as life, you need to avoid smoking. Cigarettes are responsible for one sixth of deaths annually all around the globe. Its smoke contains tar, carbon monoxide and carcinogens that may lead to numerous cardiovascular problems as well as lung diseases especially lung cancer.

Make sure that you consume antioxidant-rich diets on a regular basis. Vitamins C and E and beta-carotene are natural antioxidants that help boost your natural defence mechanism, prevent formation of premature aging signs such as wrinkles, fine lines and black spots, and maintain the youthful glow of your skin. Moreover, antioxidants help destroy free radical within your body, which are considered as one of the major causes of onset of cancer. It is important that you consume green leafy vegetables, fruits, nuts and whole grains on a regular basis to provide your body with antioxidants. You can also take an antioxidant supplement such as FSC Pycnogenol 50mg Antioxidant on a daily basis. Not only does it exhibit an effective antioxidant activity, but it also maintains elastin and stabilizes collagen to give you a youthful look even in your 40s.