Selenium is an important micro-mineral that plays a key role in maintaining your overall health and well-being. It functions as cofactor for reduction of toxic compounds and antioxidant enzymes. It plays a vital role in the functioning of thyroid gland. Moreover, a regular consumption of selenium may help inhibit the development of type-2 diabetes and cardiovascular problems.
Selenium deficiency may lead to fatigue, tiredness, high cholesterol levels, immune impairment, insulin intolerance, growth impairment, psychological disorders, male sterility, pancreatic insufficiency, increased incidence of cancer especially breast and prostate cancer and liver impairment.
The rich dietary sources of selenium include nuts, meat, eggs, liver, kidney and fish. The recommended daily allowance of selenium for adults is 55μg/day and average diet contains 50% of RDA. Therefore, one should consume selenium-rich diets on a regular basis. It also makes a good idea to consume a supplement that makes use of selenium in its formulation.
Red Kooga Ginseng & Multivitamins is a popular brand on the market that provides your body with essential nutrients. It makes sue of minerals including selenium, vitamins, Ginseng and Guarana in its formulation. Selenium helps maintain your health and boosts your immune system. B vitamins help release energy from food and help maintain a healthy nervous system. Ginseng is an herb that helps maintain mental alertness and promote vitality. The Guarana herb makes a natural source of caffeine and helps you feel sharp and alert. Take one tablet with a drink, each day. Make sure that you do not exceed maximum stated dosage.