If you want to gain muscle mass while losing your fat at the same time, make sure that you eat well and workout with free weights and exercise machines 3-4 times per week for an hour. It is also important that you challenge large muscle groups with sufficient sets and repetitions, keeping in view that you avoid over training your muscles.
Make sure that your thyroid and testosterone hormones are within normal range. Avoid smoking and consumption of alcohol as they can significantly decrease your stamina. Eat plenty of nuts, vegetables, fruits, and lean meats on a regular basis. It is also important that you keep animal fat and sugar consumption to a minimum. Avoid consumption of white foods, fast foods, soft drinks and sodas because they are rich in calories and may ruin your weight-loss efforts.
In order to lower the risk of any cardiovascular problem, make sure that you keep your triglycerides, HDL and LDL levels within a normal range. Cardio or aerobic exercises can help to reduce the elevated levels of blood cholesterol. Avoid anxiety and depression and always practice safe sex techniques.
It also makes a good idea to use a dietary supplement that promotes a good health. Seven Seas Cod Liver Oil is a popular brand on the market that provides omega-3 with vitamin D. Not only does this supplement help maintain a healthy body, but it also promotes strong healthy bones and teeth. It keeps your joints flexible and supple, promoting healthy nails, hair and skin as well.