Vigour – Health and Sports Nutrition

A regular consumption of macro- as well as micro-minerals is essential to maintain your health and well-being. They are important for hormone development, metabolic and cellular processes, healthy musculoskeletal and cardiovascular systems, and brain health. Macro-minerals include calcium, magnesium, phosphorus, potassium and iron, while micro-minerals include selenium, zinc, copper, manganese, chromium, molybdenum and boron. There are numerous mineral-deficiency diseases that can occur if you are consistently short on fruits, vegetables, low-fat dairy products and legumes.

Calcium is a very important macro-mineral that helps maintain the health of your bones and teeth. It can be obtained from cheese, milk, green-leafy vegetables, turnip, broccoli and sardines. The recommended daily allowance for calcium is about 800 mg. A calcium deficiency can lead to rickets in children and osteomalacia, osteopenia and osteoporosis in adults.

Selenium is a micro-mineral that plays an important role in the breakdown of body chemicals. Lean meats, seafood, seeds and grains make rich dietary sources of selenium. A deficiency of selenium may lead to excess fat deposits in the body.

Make sure that you regularly use a dietary supplement to provide your body with important minerals. Natures Own Wholefood MinsMultiminerals is a unique and revolutionary brand that makes the most natural source of minerals available. It contains naturally occurring phytonutrients and essential minerals that promote brain health, improve immune function and destroy free radicals in the body. The research evidence on this product indicates that it is far better absorbed and utilised than any other product on the market. Take one capsule daily as a food supplement.

The two sources of vitamin D include diet and exposure to sun. The rich dietary sources of vitamin D include dairy products especially low-fat milk, fish, fish oils, margarine and fortified foodstuffs. The second source of vitamin D is formation of D3 in the skin through exposure to winter sunlight. Vitamin D deficiency can lead to numerous bone disorders particularly osteomalacia and rickets.

Osteomalacia is a bone disorder of adults which is characterized by muscle weakness, bones’ pain and brittle bones. Rickets usually occurs in children aged 10 and below. The symptoms of rickets include visible enlargement of bones at joints and joints’ pain. Children with rickets often experience violent uncontrollable contractions of muscles.

People with vitamin D deficiency should consume diets rich in vitamin D and calcium. An injection of vitamin D2 (calciferol) may be needed for an individual diagnosed with chronic osteomalacia. Vitamin D supplements also make an excellent choice to overcome vitamin D deficiency.

Vitabiotics Osteocare Original Healthy Bones & Calcium has been developed by the leading pharmacists and doctors of UK to provide recommended daily allowances of vitamin D and calcium. This supplement helps maintain strong bones and teeth, as well as the health of nerves, muscles, and heart. The formula also includes magnesium and zinc.

Vitabiotics Osteocare contains the preferred D3 form of vitamin D, which is naturally produced by the action of winter sunlight on a cholesterol-like molecule present in the skin. A regular consumption of this supplement helps reduce the symptoms of osteomalacia and rickets. Zinc and magnesium help in the constant regeneration of bones and help maintain healthy nerves.