Resistance tubing is highly adaptable as it helps you perform a large number of resistance training exercises in the professional environment of a gym as well as the comfort of your home. Resistance tubing exercises are performed for general health and conditioning. Moreover, they help in rehabilitation as well as strengthening specific muscle groups.
Lateral Rows with Resistance Tubing makes an excellent exercise to train your triceps and trapezius muscles. In order to begin this exercise, step onto resistance tubing with your feet shoulder-width apart and knees slightly bent. Next step is to grasp the handles in your both hands with your palms facing each other. Make sure that your arms hang down to sides with elbows slightly bent. Keeping your head and torso straight, raise band to shoulder height and then lower your arms back to their starting position to complete one rep. Make sure that you perform 3 sets of 8-12 reps each.
Always buy a quality resistance tube for performing resistance training exercises. Look for the attributes like flexibility, elasticity, length and strength. Reebok Resistance Tube Level 2 (Medium) is a popular brand on the market that is flexible in more ways than one. Not only does it help strengthen and tone different muscle groups in 10 different ways, but it also provides with a higher resistance level for intermediate users. Its length is 123cm (more than four feet). You can perform a variety of resistance training exercise with Reebok Resistance Tube. This fitness accessory helps you achieve an impressive physique and maintain a good general health.