Vigour – Health and Sports Nutrition

Resistance band exercises help strengthen specific muscle groups and improve the health of cardiovascular system. They make an important part of a home exercise program and are widely used for conditioning and injury prevention. Because resistance bands are so compact and lightweight, they can be used while away from home.

Triceps Extension with Resistance band makes an excellent resistance training exercise to train your triceps and upper-back muscles. You should start this exercise by holding a resistance band in your one hand and placing that very hand behind your back. Next step is to grab the other end of the tubing with the arm that is over your head. Now, extend your top elbow until your arm is fully straight. Return to the starting position to complete one rep. Perform 3 sets of 10-12 reps each. Change your arms and repeat the same process.

In order to reap the maximum benefits from resistance band exercises, make sure that you use a dietary supplement that helps increase size of your muscles and improves strength. PhD Pharma Whey Protein Powder is a unique brand on the market that makes use of whey protein isolate, whey protein concentrate, branched chain amino acids in its formulation. Whey protein isolate provides instant protein synthesis, while whey protein concentrate provides immune system benefits. Branches chain amino acids are vital to the muscle repairing process and help increase the size of skeletal muscles. Use one serving 60 minutes prior to exercise, followed by 1-2 servings immediately upon completion of exercise.

Resistance Band Squat is a compound resistance training exercise that makes use of a resistance band to train the large muscle groups of your body. When regularly performed with an accurate technique, it helps tone your trapezius muscles, biceps, lats, thighs and calves.

In order to begin this exercise, step on a resistance band with your both feet shoulder-width apart. It is important that you keep your head and posture straight. Hold the resistance band at shoulder level. Next step is to lower your body while holding the resistance band at shoulder height and then push back up to the starting position to complete one rep. Make sure that you perform 3 sets of 10-12 reps each.

Resistance training exercises yield best results when you consume foods high in protein after strenuous workouts. Protein contains building blocks known as amino acids. They add lean mass to body and speed up muscle recovery. Rich dietary sources of protein include lean meats, cereals, nuts, whole grains and fruits. It also makes a good idea to consume a dietary supplement that makes use of protein in its formulation.

Maximuscle Promax Crisp Bar is a delicious protein snack bar that supports muscle growth, performance and recovery. It makes use of whey protein, carbohydrates, fat, fibre and sodium in its formulation. Not only does it support your physique goals, but it also helps support lean muscle growth. Each bar contains just 84 healthy calories, thus supporting your weight loss goals as well. Promax Crisp Bar makes a great snack to eat in-between meals.

Resistance training workouts that make use of a resistance band are known as resistance band exercises. They are performed for general strength, injury prevention, rehabilitation and conditioning. Moreover, resistance band exercises help target smaller, neglected muscle groups and strengthen specific muscle groups.

Alternate Lying Chest Press is a magnificent resistance band exercise that helps increase the size and strength of your pectoral muscles. In order to start this exercise, lie on your back on a mat or on the floor and place a resistance band under your back. Hold the ends of the band with your both hands. Next step is to press one arm towards the ceiling and then lower it down to its starting position. Repeat the same process with the other arm to complete one rep. Make sure that you perform 3 sets of 10 reps each.

If your aim is to increase the size and strength of your skeletal muscles, then make sure that you take a dietary supplement which helps you achieve very high levels of muscle mass and stamina. USN Hyperbolic Mass Weight Gainer is a unique brand that makes use of branched chain amino acids, whey protein and vitamins in its formulation. The BCCA’s like leucine, valine and isoleucine play an important role in protein synthesis, and thus muscle repair and growth.