Crab Walk makes a highly effective resistance training exercise to transform your butt. When performed in conjunction with cardio exercises, it helps shed fat from hips and butt. Make sure that you warm up your body before beginning this exercise to minimise the risk of an injury.
In order to begin the Crab Walk, secure an O-loop resistance band around your ankles and squat down. Next step is to take a giant step to the side and bring the trailing leg in within inches from the lead leg to complete one repetition. Repeat the exercise. Switch to the opposite leg and perform the same number of steps. The difficulty level of this exercise can be increased by using a heavier O-loop resistance band or increasing the number of steps. You can also perform this exercise from a standing position.
Along with performing resistance training exercises that help transform your body, you should also use a dietary supplement that helps with long-term fat loss. USN Ultra Lean Diet Whey Protein Powder is a popular brand that contains a blend of active ingredients that support the building and maintenance of lean muscle mass, while burning the accumulated fat at the same time. It makes a wonderful gift for those people who desire a leaner physique.
The high biological value protein helps reduce hunger, while the high fibre content helps increase satiety levels. The regular use of USN Ultra Lean triggers a natural fat-loss hormone (PYY) in the body. Mix 50g into 300ml cold water and shake well.