Vigour – Health and Sports Nutrition

Crab Walk makes a highly effective resistance training exercise to transform your butt. When performed in conjunction with cardio exercises, it helps shed fat from hips and butt. Make sure that you warm up your body before beginning this exercise to minimise the risk of an injury.

In order to begin the Crab Walk, secure an O-loop resistance band around your ankles and squat down. Next step is to take a giant step to the side and bring the trailing leg in within inches from the lead leg to complete one repetition. Repeat the exercise. Switch to the opposite leg and perform the same number of steps. The difficulty level of this exercise can be increased by using a heavier O-loop resistance band or increasing the number of steps. You can also perform this exercise from a standing position.

Along with performing resistance training exercises that help transform your body, you should also use a dietary supplement that helps with long-term fat loss. USN Ultra Lean Diet Whey Protein Powder is a popular brand that contains a blend of active ingredients that support the building and maintenance of lean muscle mass, while burning the accumulated fat at the same time. It makes a wonderful gift for those people who desire a leaner physique.

The high biological value protein helps reduce hunger, while the high fibre content helps increase satiety levels. The regular use of USN Ultra Lean triggers a natural fat-loss hormone (PYY) in the body. Mix 50g into 300ml cold water and shake well.

Concentration Curl with Resistance Tubing makes a sensational exercise to increase the size and strength of your triceps. Perform this exercise at least twice a week to develop your upper arms.

In order to begin this exercise, sit on an exercise ball and place resistance tubing under foot of the side you intend to exercise. Position your elbow on the inside of knee and curl resistance tube toward shoulder area. Slowly lower your arm back to the starting position to complete one rep. Repeat the motion. Now, switch to the other arm and perform the same number of sets. You can increase the difficulty level of this exercise by using a thicker resistance band.

In order to reap the maximum benefits from resistance training exercises, make sure that you consume healthy diets such as lean meats, legumes, fruits, vegetables and cereals. They contain protein, amino acids, complex carbohydrates, vitamins and minerals that aid lean muscle growth and strengthen your immune system.

It also makes a good idea to use an all in one protein shake to support lean muscle growth, power and strength. Maximuscle Cyclone All In One is a popular brand that makes a wonderful gift for those people who exercise regularly. Each serving contains a unique blend of creatine, whey protein, and HMB. Creatine promotes the synthesis of protein, whey protein aids lean muscle growth, HMB decreases muscle breakdown and increases muscle mass, and helps maintain cell volume and strengthens the immune system. It also contains suma-extract, a naturally occurring plant sterol that protects against the free radical damage during strenuous resistance training sessions.

Resistance tubing is highly adaptable as it helps you perform a large number of resistance training exercises in the professional environment of a gym as well as the comfort of your home. Resistance tubing exercises are performed for general health and conditioning. Moreover, they help in rehabilitation as well as strengthening specific muscle groups.

Lateral Rows with Resistance Tubing makes an excellent exercise to train your triceps and trapezius muscles. In order to begin this exercise, step onto resistance tubing with your feet shoulder-width apart and knees slightly bent. Next step is to grasp the handles in your both hands with your palms facing each other. Make sure that your arms hang down to sides with elbows slightly bent. Keeping your head and torso straight, raise band to shoulder height and then lower your arms back to their starting position to complete one rep. Make sure that you perform 3 sets of 8-12 reps each.

Always buy a quality resistance tube for performing resistance training exercises. Look for the attributes like flexibility, elasticity, length and strength. Reebok Resistance Tube Level 2 (Medium) is a popular brand on the market that is flexible in more ways than one. Not only does it help strengthen and tone different muscle groups in 10 different ways, but it also provides with a higher resistance level for intermediate users. Its length is 123cm (more than four feet). You can perform a variety of resistance training exercise with Reebok Resistance Tube. This fitness accessory helps you achieve an impressive physique and maintain a good general health.

Triceps is a large muscle that is responsible for the extension of the elbow joint. It is an antagonist of the biceps and helps perform routine life activities such as pulling, pushing and throwing. The Cross Body Triceps Extension is a magnificent resistance training exercise that tones and develops the back of the arm. This exercise makes use of a resistance band.

In order to perform this exercise, place the centre of the band on your hip and hold it securely with your left hand. Next step is to grasp the opposite end of the resistance band and bend your right arm so that your hand is near your shoulder. Now, slowly extend your elbow. Make sure that you keep your elbow stationary as much as you can. Repeat the movement several times. Switch to the opposite arm and repeat the same process.

If you want to increase muscle mass and strength, then make sure that you regularly take a dietary supplement that makes use of creatine in its formulation. Met Rx High Performance Creatine is a popular brand on the market that contains creatine and high levels of fast digesting carbohydrates. Creatine works best for weight lifting, body building, resistance training, power lifting and other competition strength sports.

When you exercise, the stored glycogen in your body is broken down to provide energy for working muscles. If carbohydrates amounts are low in your body, there is not the maximum storage of glycogen in the muscle cells. As a result, you may experience an energy lag during exercise. Met Rx provides your body with fast digesting carbohydrates that are broken down into simple sugars, absorbed into the blood, and provide you with energy that you need to perform resistance training exercises.

Resistance training workouts that make use of a resistance band are known as resistance band exercises. They are performed for general strength, injury prevention, rehabilitation and conditioning. Moreover, resistance band exercises help target smaller, neglected muscle groups and strengthen specific muscle groups.

Alternate Lying Chest Press is a magnificent resistance band exercise that helps increase the size and strength of your pectoral muscles. In order to start this exercise, lie on your back on a mat or on the floor and place a resistance band under your back. Hold the ends of the band with your both hands. Next step is to press one arm towards the ceiling and then lower it down to its starting position. Repeat the same process with the other arm to complete one rep. Make sure that you perform 3 sets of 10 reps each.

If your aim is to increase the size and strength of your skeletal muscles, then make sure that you take a dietary supplement which helps you achieve very high levels of muscle mass and stamina. USN Hyperbolic Mass Weight Gainer is a unique brand that makes use of branched chain amino acids, whey protein and vitamins in its formulation. The BCCA’s like leucine, valine and isoleucine play an important role in protein synthesis, and thus muscle repair and growth.

Many regular gym users often neglect train their lower limbs because they mistakenly think that their well-built upper bodies would get them that look of muscular, attractive and sexy. However, it is important to remember that a strong and fat-free lower body is also necessary to balance and support a good-looking upper body. Your lower limbs are comprised of large muscle groups such as thighs, glutes and hamstrings. Make sure that you incorporate those resistance training exercises into your regular training sessions which target your lower limbs.

In order to train your thighs, you can place a looped, heavy and short resistance band at your ankles and sidestep out 30-40 paces and back with control. Make sure that you do not use a seated hip abductor machine to work your thighs. Although it is supposed to train your thighs, it often trains a movement that has no functional use because of your seated position. Another disadvantage of performing exercise on this machine is that it can put undue pressure on your lower back and spine if done with jerky movement and excessive weight.

If your aim is to add size and lean mass to your body, then make sure that you use a creatine supplement on a regular basis. MRI Anabolic Switch Creatine is the technologically advanced creatine formula ever developed for anabolism. Anabolism is a process that is performed by your body to repair damaged muscle fibre after strenuous exercises. Not only does it help muscles grow bigger, but it also increases the strength and vigour of your body.

This supplement is formulated with massive amounts of AAKG and BETA ALANINE for optimum nutrient delivery and uptake into muscle cell. Moreover, it also delivers 8 essential amino acids and 30 simple sugars so your muscles are primed for growth.