Vitamin B-6, also known as pyridoxine, is a water-soluble vitamin that helps perform numerous functions in the body. It aids in the formation of antibodies and promotes synthesis and breakdown of amino acids. Amino acids are the building blocks of protein, which help in muscle repair and recovery. Vitamin B-6 is essential for red blood cell metabolism and healthy immune response. It helps maintain a proper balance of phosphorus and sodium in the body and aids in carbohydrate and fat metabolism. Vitamin B-6 helps maintain the health of central nervous system and promotes healthy skin. It helps reduce numbness and stiffness of hands, leg cramps and muscle spasms. Moreover, vitamin B-6 helps maintain the health of lymphoid organs that make white blood cells.
The deficiency symptoms of pyridoxine include mouth disorders, nervousness, arm and leg cramps, loss of muscular control, muscular weakness, dermatitis, skin eruptions, slow learning, difficulty concentrating, irritability, loss of hair, insomnia, anaemia and erectile dysfunction.
The rich dietary sources of vitamin B-6 include tuna, trout, salmon, banana, potato, oatmeal, sunflower seeds, spinach, avocado, peanut butter, lima beans, bakes beans, soybeans, walnuts, wheat bran, roast beef, spinach and chicken.
It also makes a good idea to take a dietary supplement that contains vitamin B-6 in its formulation. Lifeplan High Strength Vitamin B6 100mg is a popular brand on the market that contains vitamin B-6 as Pyridoxine HCL. Pyridoxine takes part in numerous metabolic processes and is mandatory for a good health. This product contains no added salts, artificial colours, animal derivatives, synthetic flavours, gluten, starch and live yeasts.