Anxiety can be defined as an unpleasant and unrealistic feeling of doubt or worry. Anxiety disorder is common among women and men all around the globe. It is often accompanied by the physical symptoms such as irritability, unusual tiredness, disturbed sleep and lack of concentration. There are different types of anxiety disorder such as phobias, OCD, PTSD, agoraphobia etc.
Severe anxiety disorders may interfere with the ability of an individual to live normally and can cause considerable suffering. There are several approaches that help relieve anxiety. Medications such as those containing alprazolam, citalopram, escitalopram or resperidone are often prescribed to patients. However, it is important to remember that medications are used to relieve anxiety or reduce the symptoms of depression and they should not be considered a cure on their own. Rather, they facilitate patients to concentrate on counselling.
Behaviour therapy helps people to understand the reasons behind the stress or anxiety and develop techniques to manage it. Behaviour therapy is conducted by a counsellor, behaviour therapist or psychologist.
Consumption of foods high in B vitamins such as green leafy vegetables, eggs, seeds, nuts, brewer’s yeast, barley and wheat germ helps relieve anxiety and its symptoms. It also makes a good idea to take a dietary supplement on a regular basis that contains vitamin B-complex in its formulation.
Higher Nature Super Nutrition Multivitamins is a true A-Z multivitamin and mineral formula that includes vitamins B plus trace minerals in its formulation. The B vitamins are in a form similar to food, which help relieve the anxiety symptoms and absorb maximum energy from food.
Not only does this supplement help replace all essential nutrients lost from the diet through cooking and environmental factors such as alcohol, smoking, pollution and today’s demanding lifestyle, but is also ideal for busy lives and compromised digestion. It is available in pleasantly flavoured, easy to swallow tablets with natural vanilla.