In the market today there is a huge range of sports supplements available to meet every possible nutritional and goal requirement.
However, at the core of any exercise or sporting regime the key elements of nutritional consumption revolve around sufficient protein, carbohydrates and fats.
Under intense exercise, the body requires far more protein than the body can readily consume through food alone to develop at an accelerated and efficient rate. The use of a protein powder, or protein supplements is the most effective way for the body to gain sufficient protein for lean muscle gains.
Athletes will also need to consume complex carbohydrates and good fats alongside their protein intake in the correct ratio.
Creatine is also an important element to assist in muscle gains and the synthesis of protein .
In summary, alongside a healthy diet of protein, complex carbohydrates and good fats, a supplementation of protein, creatine are generally considered as the most essential sport supplements.