It is very important to consume antioxidants-rich diets on a regular basis to maintain the health of your immune and cardiovascular systems. Antioxidants promote healthy muscle function and hormonal secretion. They play a vital role in maintaining the health of nails, hair and skin. Moreover, they also protect your body against the risk of cancer especially lung cancer, prostrate cancer, breast cancer and liver cancer.
Lycopene is a naturally occurring antioxidant that gives vegetables and fruits a red colour. It is present in high amounts in strawberries, tomatoes and tomato products. It helps maintain the health of immune system and destroys free radicals in your body, which cause premature aging, cardiovascular problems and different types of cancer.
Anthocyanin is another antioxidant that is found in blue berriers, black currants, black raspberries and red grapes. Delicious and rich in anthocyanin, blue berries rank number one in antioxidant activity when compared with 25 other fresh vegetables and fruits.
There are numerous supplements on the market that provide your body with antioxidants and other essential nutrients. BetterYou Super Antioxidants is a popular brand that makes a potent and natural combination of food-sourced free radical scavengers such as organic Pine Bark extract, organic Acerola cherries, selenium and natural vitamins A and E.
This supplement helps boost your immune system and provides essential protection against colds, coughs, flu and fever. It helps protect your skin from free radical damage, thus maintaining the elasticity of skin and minimising premature aging. . BetterYou is suitable for those on a vegan, vegetarian or coeliac diet.