Erectile Dysfunction (ED) is a male sexual health problem that limits the ability of a man to get or keep an erection during the intercourse. A penile erection takes place when blood enters in sponge-like structures within the male reproductive organ. This hydraulic effect of blood is usually initiated as a result of sexual arousal, when the signals are transmitted from the central nervous system to the nerves of the penis.
There are a number of factors that may contribute in the development of erectile dysfunction. Psychological reasons such as stress, anxiety, depression, panic attacks, personality disorders and schizophrenia can play an important role in the development of this disorder. Smoking is considered as one of the main causes of erectile dysfunction because it promotes arterial narrowing.
Certain neurogenic disorders such as Alzheimer’s disease, Parkinson’s disease, brain injuries, brain stroke and multiple sclerosis are also responsible for the development of this disease. Diabetes Mellitus often leads to erectile dysfunction as it causes neuropathy, clogs blood vessels and damages nerves inside a male reproductive organ. Moreover, ageing makes a man more vulnerable to this disorder as most men often become impotent in their 60s.
In order to treat or even avoid erectile dysfunction, make sure that you regularly perform cardio as well as strength training exercises, lose your weight and quit smoking. Make sure that you avoid anxiety and depression as much as you can. Instead of sitting idle, spend your spare time with your family, friends and colleagues.
There are certain foods that may help improve the circulation of blood in vessels within penis. Zinc deficiency often leads to the male infertility and poor sperm quality. Seafood especially shellfish is rich in zinc and plays an important role in maintaining your sexual health. Seeds and nuts also make rich sources of zinc and they should be consumed on a regular basis.
A recent study has suggested that chocolate improves blood flow in body parts including male reproductive organ. Chocolate contains flavanols which improve circulation, reduce levels of bad cholesterol and keep blood pressure in check. Eating dark chocolate 50-100 grams a day helps promote a healthy penile erection and good cardiovascular health.
It is also a good idea to take a supplement that makes use of zinc in its formulation. Berocca Multivitamin Tablets is a popular brand on the market that contains a unique combination of zinc, magnesium, B vitamins and vitamin C. Not only does zinc play an important role in maintaining a good reproductive health and keeping your immune system and skin healthy, but it also helps your body release energy from foods. Vitamin B complex helps maintain the health of your central nervous system, whereas vitamin C protects your tissues from premature ageing. Magnesium keeps your nervous system healthy and muscles working properly.