Vigour – Health and Sports Nutrition

The dryness of eyes is caused by an imbalance in the tear-flow system of the eye. Eyes contain special glands that produce tears. Tears are a combination of special proteins, antibodies, mucus, oil and water. Antibodies in tears help protect eyes against infections, oil helps in lubrication and water gives a moist sensation to your eyes.

The symptoms of dry eyes include itching, redness, pain, light sensitivity, blurred vision and gritty sensation. There are numerous factors that may lead to dry eyes. They include aging, menopause, diseases that affect the ability to make tears, eye diseases, structural problems with eyelids, side effects of certain medications, collagen vascular diseases and environmental conditions such as heat.

Dry eyes can be treated with artificial tear drops, permanent punctal occlusion and surgery. There are numerous prescription eye-drops available on the market, which help your eyes increase their own tear production. Other medications such as tropical steroids and ointments can also be used to keep dry eyes lubricated. You can also use a supplement that helps maintain the health of your eyes.

Equazen Equavision is a unique supplement on the market that makes use of omega-3 and omega-6 long chain fatty acids, antioxidants, vitamin C, vitamin E and Billberry extract in its formulation. Omega nutrients help maintain healthy eyes. Billbery contains anthocyanosides that help maintain healthy eyesight. Vitamin E promotes healthy eye-glands that produce tears, while vitamin C is essential for the health of the lens of the eye. Make sure that you take one capsule per day with food.

A sprain is a painful condition that occurs when a particular joint is overextended. Sprains may lead to slipping or even tear of the ligaments. Most common joints affected by sprains include wrist and ankle. Ankle sprain is very painful and takes longer to heal than sprains of other joints.

Symptoms of a sprain include swelling, pain, bruising and decreased ability to move the affected limb. There are numerous factors that make one more susceptible to the risk of sprains. Performing a physical activity without stretching or warming-up is one of the most common causes of sprains. Stretching helps increase blood flow to joints and make them more supple and flexible. Similarly, warming-up helps loosen the muscles. A physical trauma can also lead to the sprain of a particular joint. Certain sports such as basketball, football, baseball, cricket and judo may lead to anterior cruciate ligament of the knee.

A sprain can be diagnosed with an x-ray of the affected joint. In case of a tear in the ligament, an MRI is performed to get the correct diagnosis. Treatment of a sprain includes rest, non-steroidal anti-inflammatory drugs, application of ice to the sprain to reduce the swelling and use of dressings and bandages to immobilize the sprain.

There are numerous gels available on the market that help reduce the symptoms of sprains. Arkopharma Phytorhuma Gel is a popular brand that helps relieve painful joints, sprains and aches. It warms, renews and relaxes the muscles as well. Apply to affected area twice a day.

Uric acid arthropathy or gout is a rheumatic complaint that usually affects middle-aged people particularly men. This disease is caused by the accumulation of uric acid or sodium urate crystals in joints. Gout often attacks a single joint and is characterized by redness, swelling, throbbing, soreness and burning sensation.

Uric acid is a by-product of body’s metabolism and is removed through urination. Due to certain reasons, uric acid accumulates in the blood serum. With the passage of time, the concentration of sodium urate in the blood becomes so high that it starts to settle in the large joints. In severe cases, uric acid accumulates in the skin, giving it a yellowish colour or forming nodules on the tragus of ears.

In order to maintain the health of your joints, you should follow a balanced diet plan comprising of seafood, vegetables, fruits and lean meats. Make sure that you perform a physical activity on a regular basis.

It also makes a good idea to use a dietary supplement that takes care of your joints and bones. Regenovex One A Day Joint Health Capsules is an excellent joint care product for men and women. It is a fast acting product that is an advanced formulation of two naturally-derived functional ingredients; Hyaluronic Acid restores and maintains the health of joints whereas Marine Bionovex Oil soothes discomfort. Moreover, it helps joint flexibility and can be used with anti-inflammatory medicines. You should take 2 capsules daily for first 10 days and thereafter take one a day.

Although strength training exercises offer numerous physical as well as health benefits to you, yet they are very intense and many individuals are unaccustomed to this level of effort. A weightlifting exercise should immediately be halted if a sudden pain is felt, to avoid a further injury. However, it is important to keep in your mind that not every pain leads to an injury.

There are many factors that may contribute to the feeling of pain or discomfort. For example, one might experience a burning sensation in his or her muscles from an increased blood flow during strength training workouts. Similarly, people who perform large numbers of exercises, sets and repetitions for each large muscle group may experience pain and a swelling sensation in their muscles.

Make sure that you avoid starting sudden hard strength training sessions because doing this can cause muscular soreness or severe injuries. Always keep in your mind that moderate training sessions involving light weights help your muscles to gain strength and vigour. Moreover, it also protects you against torn muscles, injured muscle fibres or even fractures.

If you are a regular gym user and perform hard strength training sessions, make sure that you use a dietary supplement which promotes a fast recovery and muscle repair. Boditronics Recoverex Energy and Recovery is a state-of-the-art recovery drink that contains the whey protein isolate, leucine, phenylanine and peptides that help recover from strenuous weightlifting exercises faster and repair muscles as well. Moreover, it also contains simple and complex carbohydrates that blunt cortisol, which is a major cause of muscle breakdown post exercise.

Peppermint is an herb that grows throughout North America, Asia and Europe. It is a cross between spearmint and water mint which are two popular types of mint. The fresh and dried leaves of the peppermint are used in teas and peppermint is often used to flavour the foods as well.

Peppermint oil is usually manufactured from the peppermint plant which has been used for decades as a medicine to treat many medical conditions. Not only does it calm the smooth muscles of uterus, intestines and stomach, but it also has pain killing properties. It also improves symptoms of irritable bowel syndrome, indigestion, nausea, cough and cold syndromes. A recent research has revealed that peppermint oil can successfully be used for treating headaches, nerve and muscular pain. Moreover, peppermint oil has an anti-spasmodic action and it relieves spasms, sprains, cramps and pain.

Peppermint oil makes a wonderful gift for professional athletes and for those people who perform regular gym exercises. Body builders can use it after weight lifting workouts to soothe their large muscle groups. Similarly, athletes especially sprint jumpers, runners and swimmers can also use it to provide their muscles a physical relief from cramps and sprains.

Although professional power lifters and body builders concentrate on following a nutritious and balanced diet plan that includes protein, carbohydrate, fat and other micro and macro minerals, it is less likely for them to consume peppermint oil. Peppermint oil does not come from food sources and one needs to look for a source that provides his or her body with a constant supply of peppermint oil to keep muscles active and healthy.

You should use a supplement such as Maximuscle Protrient Sports Multivitamins if you are looking for a healthy alternative to peppermint oil. This unique supplement not only provides you with peppermint oil, but also contains ingredients such as Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Potassium, Magnesium, Phosphorus, Para-aminobenzoic acid and Marigold extract.

Maximuscle Protrient supplement has been carefully designed for women and men of all ages and makes a great gift for people who are working, dieting and training hard. More importantly, it has been formulated in line with the UK’s leading anti-oxidant doctor and offers most effective ‘all-in-one’ mineral and multivitamin formula for maximum health and performance.