Vigour – Health and Sports Nutrition

Over indulgence and weight gain is an accepted part of Christmas for most people with the new year bringing resolutions of fitness and weight loss to the forefront once again.

General overeating is of course a significant factor in the increased calorie intake during the festive period; however, the majority of food and drinks consumed are high in calories with negligible nutritional benefit. This consumption, alongside limited bodily exertion and exercise, results in significant and rapid weight gain. Using supplements during this period so that the body still receives its required nutritional content is essential.

Although many of these traditional elements would be difficult to sacrifice, a number of products can be indulged in moderation not only to not avoid them but to limit the effect of the high calories they contain.

Baileys Irish Cream
Just 3 large 100ml glasses of this popular Christmas drink can add almost 1000 calories to you daily intake. Try drinking in moderation.

Premium Lagers
Consuming just 4 pints of an average premium lager can add over 1000 calories to you daily intake. Light beers can be substituted if possible to save some valuable calories.

Mulled Wine
A large glass of this unique festive drink can contain up to 505 calories. Although an ideal warming drink, having just one, will significantly limit your calorie intake.

Overeating and abdominal bloating is something most will experience during December. OptiBac Probiotics For a flat stomach is an ideal supplement for those suffering from abdominal bloating due to trapped wind, food intolerances, PMS or stress.

In order to maintain your weight and good health, make sure that you avoid overeating and undereating. They both are nutrition mistakes that must be avoided.

When you supply your body with the calories above the recommended allowance on a regular basis, your body stores extra calories around your belly, hips, buttocks and thighs in the form of fat. This, in turn, leads to the weight gain and slow metabolism.

If you do not consume food at regular intervals throughout the day, it is more likely that you risk disrupting your insulin levels, blood sugar, blood pressure and blood cholesterol levels. This will lower your metabolism and promote fat storage that might lead to weight gain and poor absorption of essential nutrients as well. Make sure that you eat something every 5 hours and drink plenty of water.

If you are having a hectic lifestyle and find it very difficult to eat at regular intervals, then make sure that you use a meal replacement supplement on a daily basis. Sci MX Lean Grow MRF Meal Replacement Powder provides an excellent blend of advanced ingredients and makes a wonderful gift for those people who are willing to manage appetite and control eating habits.

Not only does this supplement contain an ideal ratio of protein to carbohydrates for lean muscle gain, but it also contains Vitamins B-complex and C, copper, iron, magnesium, zinc and calcium. Moreover, it also contains branched chain amino acids which are both crucial to muscle strength and lean muscle mass.