Vigour – Health and Sports Nutrition

A regular consumption of macro- as well as micro-minerals is essential to maintain your health and well-being. They are important for hormone development, metabolic and cellular processes, healthy musculoskeletal and cardiovascular systems, and brain health. Macro-minerals include calcium, magnesium, phosphorus, potassium and iron, while micro-minerals include selenium, zinc, copper, manganese, chromium, molybdenum and boron. There are numerous mineral-deficiency diseases that can occur if you are consistently short on fruits, vegetables, low-fat dairy products and legumes.

Calcium is a very important macro-mineral that helps maintain the health of your bones and teeth. It can be obtained from cheese, milk, green-leafy vegetables, turnip, broccoli and sardines. The recommended daily allowance for calcium is about 800 mg. A calcium deficiency can lead to rickets in children and osteomalacia, osteopenia and osteoporosis in adults.

Selenium is a micro-mineral that plays an important role in the breakdown of body chemicals. Lean meats, seafood, seeds and grains make rich dietary sources of selenium. A deficiency of selenium may lead to excess fat deposits in the body.

Make sure that you regularly use a dietary supplement to provide your body with important minerals. Natures Own Wholefood MinsMultiminerals is a unique and revolutionary brand that makes the most natural source of minerals available. It contains naturally occurring phytonutrients and essential minerals that promote brain health, improve immune function and destroy free radicals in the body. The research evidence on this product indicates that it is far better absorbed and utilised than any other product on the market. Take one capsule daily as a food supplement.

Postmenopausal women are more likely than men to experience osteopenia and osteoporosis. Osteopenia is a condition that is characterized by the thinning of bones due to loss in calcium and magnesium reserves. If left untreated, osteopenia often leads to osteoporosis, a serious bone disorder that makes one’s bones weak, brittle and porous. Osteoporosis makes elderly susceptible to bone injuries and fractures.

As women age, they stop producing oestrogen, a hormone that performs many functions including the maintenance of health of bones. As a result, bones become thin and soft. The decrease in height, a bow-down position and frequent pain in bones are the warning signs of the osteoporosis.

Osteoporosis can be delayed or even prevented by regularly consuming calcium-rich diets and incorporating an effective exercise regimen into your daily routine.

It also makes a good idea to take a dietary supplement that helps maintain the health of your bones. Lifeplan Calcium & Magnesium Dolomite 800mg is a popular brand that is made from the naturally occurring mineral Dolomite, a good source of calcium and rich source of magnesium. This supplement makes an excellent gift for postmenopausal women and elderly as it helps increase the bone reserves of minerals. It strengthens the bones and helps them regain their natural mineral density. This supplement is registered with the Vegan society and does not make use of salt, added sugar, live yeasts, gluten, lactose, artificial colours, synthetic flavours and animal derivatives in its formulation. Moreover, dolomite is regularly tested for heavy metal contamination and it falls well within the safety levels.

The rose haw, also known as rose hip, is a fruit of the rose plant that is red, dark purple, orange or black in colour. Not only are rose hips used in the preparation of herbal tea, soups, energy beverages and wine, but they also make rich dietary sources of vitamins A, B and C, antioxidants, flavonoids and essential fatty acids.

Vitamin A helps maintain the health of skin and eyes. B vitamins help release energy from food, while vitamin C is a natural antioxidant that helps destroy free radicals which are responsible for the premature aging and different types of cancer. A recent research has revealed that rosehip helps relieve symptoms of rheumatoid arthritis and osteoporosis due to anti-oxidant and anti-inflammatory effects. Moreover, rosehips also make an excellent remedy for treating influenza and colds.

Litozin Joint Health Capsules Rosehip Extract is a popular supplement on the market that contains 100% natural rosehip in its formulation. When the rosehips are dried using a special patented process, they produce GOPO that is a clinically proven ingredient to help reduce joint stiffness and pain. Moreover, it also helps improve flexibility and mobility of joints. It makes a wonderful gift for people suffering from osteoarthritis and rheumatoid arthritis due to its anti-inflammatory properties.

Studies show that about 82% of patients reported a reduction in inflammation after 3 weeks of treatment with GOPO. GOPO is a non-allergen ingredient that is suitable for people with diabetes and high blood pressure. Furthermore, this supplement does not contain shellfish, gluten, yeast, dairy and lactose.

As people age, they tend to lose their memory, eyesight, teeth, sex drive, hearing, and ability to get around. Aging women also face other problems such as menopause and thinning of bones. However, staying active and involved can help elderly to have a youthful and positive outlook on life. It also helps prevent them from stress and depression.

Moreover, seniors should also incorporate a combination of healthy diet and regular exercise into their daily routine. This can help control or even prevent high blood pressure, high cholesterol levels, and heart disease and can ease common conditions like osteoporosis, arthritis and obesity.

It also makes a good idea for elderly people to use a dietary supplement that provides them with complete vitamins, minerals and other essential nutrients.

Seven Seas Multibionta 50+ Probiotic Multivitamins makes a great gift for people 50+ because it contains probiotics, herbs and essential nutrients in its formulation. This supplement helps you cope with the signs of aging by supporting your immune and digestive systems. It is a balanced and advanced formula that helps you stay healthy, fit and full of energy even in your old age.

It contains a unique blend of natural probiotic cultures known as TriBion Harmonis which help to maintain natural balance. Other ingredients include vitamins A, B, D & E and minerals like silicon, chromium, iodine, chlorine, manganese and biotin. You should swallow one tablet a day with a cold drink. You should not take this supplement with hot drinks. It is also important that you do not exceed the recommended intake.

2,000 milligrams of sodium a day or about 1 teaspoon of salt should be an ideal dietary goal for young adults. However, middle and old-aged people should not consume more than 1,500 milligrams of sodium. According to numerous researches, high-salt diets elevate blood pressure. High blood pressure is a major risk factor for numerous cardiovascular problems such as heart attack, congestive heart failure and stroke.

Besides, sodium-rich diets contribute to the development of kidney stones. A new research has revealed that high intake of sodium may have a negative effect on the absorption and utilisation of vitamin D in your body. Another study has showed that frequent consumption of sodium-rich diets also increase minerals’ losses particularly calcium in the urine. This might lead to the premature osteoporosis due to decrease in bone density.

In order to maintain the health of your cardiovascular system as well as bones, make sure that you avoid the consumption of high-salt diets. You should also take a dietary supplement that contains supportive nutrients for bone health.

BioCare Osteoplex Magnesium & Calcium Citrate Plus contains calcium citrate, vitamin D, magnesium, boron and beta carotene that help support the body’s requirements for strengthening the skeletal system. Calcium is needed for the formation of bones and teeth as it makes a key constituent of skeletal structure. Magnesium is required for the healthy function of nerves and muscles. It also improves the utilisation of calcium and makes an important co-factor in many enzyme systems and hormones. Vitamin D helps with the uptake of calcium from the diet and is required for healthy skeletal system.

Fibrous Dysplasia is a disease of bones that leads to the scar formation within bones. It is also responsible for the thinning of bones and growth of lesions in one or more joints or bones. Moreover, this disease makes one’s bones brittle and weak.

Lesions are small irregular growths that occur due to the replacement of medullary bone with fibrous tissues. These lesions cause the weakening and expansion of the bones. Furthermore, they are also responsible for the externally visible deformities.

There are two major types of fibrous dysplasia; monostotic and polyostatic. Monostatic fibrous dysplasia affects a single bone whereas polyostatic fibrous dysplasia involves many bones and joints.

This disease is not hereditary and it can effectively be treated at the initial stages. A research in 2005 had revealed that 11% people suffering from dysplasia also had skin pigmentation and endocrine diseases.

In order to avoid the bone diseases, make sure you regularly consume diets that are rich in vitamin D and calcium. It also makes a good idea to take a dietary supplement that promotes healthy joints and bones.

Regenovex One A Day Joint Health Capsules is derived from natural ingredients. It is fast acting and quite effective. Regenovex is a new generation of joint care products for women and men. Not only does it help joint flexibility, but it also maintains the health of bones and joints.

It is a technically advanced formulation of naturally-derived functional ingredients such as Hyaluronic Acid and Marine Bionovex Oil. The former ingredient restores and maintains the softness of joints whereas latter helps soothe discomfort.

Calcium plays a vital role in maintaining the strength and health of your bones. It is the body’s most abundant mineral that makes the structure of healthy teeth and bones. Moreover, it plays an important role in the energy metabolism and nerve function. If you do not consume recommended daily allowance (RDA) of calcium, you can develop osteoporosis, osteoarthritis and other bone diseases later in life.

Dairy products make the most common source of dietary calcium. Milk, butter, milk- cream and margarine are high in calcium. However, make sure that you consume low-fat dairy products to avoid the risk of high cholesterol levels and maintain the health of your cardiovascular system.

Vegetables like broccoli, spinach, turnip and dry fruits like peanut and almond are also rich in calcium and they should be incorporated into your dietary plan. It also makes a good idea to use a dietary supplement on a regular basis which contains calcium in its formulation.

Higher Nature True Food Calcium & Magnesium contains equal amounts (one-to-one ratio) of both magnesium and calcium. Magnesium helps maintain hormonal health and supports blood sugar balance. Calcium helps carry out normal blood clotting, energy metabolism and nerve and muscle function.

Higher Nature supplement helps replace magnesium and calcium lost from the diet through modern farming methods, cooking, storage, and environmental factors such as smoking, alcohol, pollution and today’s demanding lifestyle. This supplement is gentle on the stomach and nutrients especially calcium and magnesium are easily digested and absorbed for high bioavailability.

Osteopetrosis, also known as Schonberg Disease or Marble Bone Disease, is a disorder in which bones become harder and denser due to external factors or internal genetic reasons. Compared to other disorders of bones especially osteoporosis in which one’s bones become less dense and more soft and brittle due to growing age, osteopetrosis is characterized by the hardening of bones in the entire body. Osteopetrosis often leads to osteosclerosis, a condition in which one’s bone density increases due to the unknown reasons.

In order to understand how osteopetrosis affects your body, you need to know the process of normal bone growth, which is achieved by a balance between bone formation by osteoblasts and break down of bone matrix by osteoclasts. In this disease, the number of osteoclasts may be increased or reduced. As a result, bone formation persists while its resorption fails. This condition gives rise to an excessive bone formation. However, the bone pathology of the sufferers reveals that parathyroid hormones, alkaline phosphatase, calcium and phosphate levels remain unaffected regardless of the severity of disease.

The major symptoms of osteopetrosis include anaemia, shortening of bones, stunted growth, deformity of joints, increased likelihood of infections and fractures, bone marrow narrowing due to bone expansion, deafness, blindness and facial paralysis. Recent studies have shown that facial changes and blindness result from the pressure that is exerted by the extra bones on the nerves.

As far as the treatment of osteopetrosis is concerned, patients are often prescribed with calcium and vitamin D to treat deformity of joints and stunted growth. In some cases, corticosteroids may prove quite effective to simulate bone resorption. However, the durable cure for osteopetrosis involves bone marrow transplant, which is very expensive and is beyond the reach of an ordinary man.

Healthy dietary habits play an important role in maintaining the health of your joints and bones. In case of a disorder like osteopetrosis, it becomes even more important that you incorporate bone-healthy diets into your daily dietary routine. Cheese, fat-free milk, fruits and winter-sunlight provide your body with recommended daily allowances of calcium and vitamin D. Fish oils especially cod liver oils contain omega-3 fatty acids, which make your joints supple and flexible.

It is also a good idea to use joint care and calcium supplements on a regular basis. Seven Seas Jointcare Advanced 30s is a wonderful formula that contains omega-3, glucosamine and chondroitin. Glucosamine helps in rebuilding of the connective tissues around ligaments, cartilage and tendons, whereas chondroitin helps lubricate your joints. Essential omega-3 nutrients such as DHA and EPA maintain joints mobility by keeping them flexible.

Vitabiotics Osteocare Original Healthy Bones & Calcium is a hot brand on the market that contains calcium, vitamin D3, zinc and magnesium in its formulation. Calcium helps maintain strong bones and teeth, whereas vitamin D contributes to normal bone growth and development. Zinc helps in the constant regeneration of bones and magnesium helps release energy from foods.

Calcium plays a vital role in maintaining the health of your bones. Not only does it maintain the flexibility of your joints and strengthen your bones, but it also helps maintain mineral bone density. A deficiency of calcium may lead to the osteoporosis, a condition in which your bones become soft and weak due to the growing age. Therefore, it becomes very important that you include calcium-rich diets in your daily dietary routine.

Milk makes a rich source of calcium and you should drink at least one glass of milk every day. Ten ounces of fat-free milk will cost you about 110 calories, but provide you with 38%-40% of your daily dose of calcium. It also makes a good idea that you use a milk brand fortified with vitamin D. Vitamin D is another important nutrient that is essential for the growth and development of your bones. Vitamin D helps the bones in the absorption of calcium. Moreover, it helps produce hormones which maintain healthy phosphorus levels in the bloodstream.

In order to maintain the strong bones and teeth, make sure that you take a supplement which makes use of calcium and vitamin D in its formulation. Vitabiotics Osteocare Original Healthy Bones & Calcium is the number one calcium supplement on the market that contains a well-balanced “Bone-Friendly” formula. The formula includes the full-recommended daily allowances of calcium, vitamin D3, magnesium and zinc. D3 is very effective as it is the specific form made in the human body by the action of UVB ultraviolet radiation. Moreover, zinc helps in the constant regeneration of bones and maintains healthy muscles and nerves.

Osteoporosis is a medical condition that happens to almost every aged individual. It is characterized by brittle, soft and breaking bones. As you grow older, your bone mineral density gradually decreases to a point where your bones become vulnerable to minor cracks and even severe fractures. Therefore, it becomes very important that you build a strong body structure in your youth to enjoy a healthy and fracture-free life in your old age.

When it comes to building healthy and strong bones, two key nutrients which play an important role in this regard include calcium and vitamin D. Calcium helps support your teeth and bones structure, whereas vitamin D promotes the bone growth and calcium absorption.

Young adults up to age 35 should get 800 milligrams of calcium and 150 IUs (international units) of vitamin D a day. Adults over age 35 but below 50 should consume 1000-1100 milligrams of calcium and 200-250 IUs of vitamin D. Adults over age 55 should get 1200-1250 milligrams of calcium and 400-500 IUs of vitamin D. In order to get daily recommended allowances of calcium as well as vitamin D, make sure that you drink milk and consume foods that are fortified with vitamin D.

It also makes a good idea that you take a supplement that promotes healthy bones. Vitabiotics Osteocare Original Healthy Bones & Calcium is a well-balanced formula that makes a rich source of calcium and vitamin D. Moreover, it also contains magnesium and zinc in its formulation, which play an important role in the bone development. Osteocare contains the vitamin D in the D3 form, also known as cholecalciferol. D3 is naturally synthesized within the human body due to the action of sunlight and therefore is more effective than D2. Zinc helps in the constant regeneration of bones and maintains healthy nerves and muscles.