Vigour – Health and Sports Nutrition

Neurology is a branch of medical science that deals with the conditions, infections and diseases of the nervous system, which includes the peripheral nerves, brain, blood vessels, muscle, and spinal cord. There are many neurological disorders that affect the brain and spinal cord (central nervous system), peripheral nervous system and autonomic nervous system.

Common neurological disorders include dementia, bipolar disorder, schizophrenia, Parkinson’s disease, Alzheimer’s disease, Huntington disease, brain stroke, brain tumours, multiple sclerosis, depression, seizures, headaches, migraine, spinal cord injuries, nerve disorders, transient ischemic attack, brain stroke, nervous break down, neuropathic pain conditions, facial nerve problems, concussion, chronic pain conditions, trigeminal neuralgia and brain aneurysm.

The treatment options for neurological diseases include medication therapy and behavioural therapy. Many conditions such as spinal cord injuries, brain tumours, brain stroke and brain aneurysm may need a surgical procedure (neurosurgery). A neurosurgeon is a physician who is specialized in neurosurgery.

There are numerous supplements on the market that help maintain the health of central nervous system and peripheral nerves. Equazen Eye Q Mind is a popular brand on the market that includes a unique combination of omega-3 and omega-6 fatty acids, B vitamins, magnesium and zinc in its formulation. Omega nutrients are required for healthy brain and nerve functions. Optimal neurological health is important for any task and research indicates that omega-3 fatty acids such as EPA and DHA and omega-6 fatty acids help enhance mental performance. Take one capsule a day, preferably at meal times to enhance the absorption of vitamins, minerals and fatty acids.

Being overweight could run the risk of a range of health problems for elderly, from cardiovascular problems to diabetes. Engaging into health and fitness programmes can help people over fifties to stay healthy, flexible, supple, independent and strong into their later years.

An exercise regimen comprising of a combination of cardio exercises and resistance training workouts makes an excellent way to reduce excess fat and reduce the risks of falls, injuries or fractures. It helps improve physical function, increases basal metabolic rate, decreases blood pressure and improves blood lipid profile. Additional benefits from regular exercise for elderly include improved postural stability, increased flexibility and range of motion, improved bone health, improved muscle strength and psychological benefits.

Elderly people should consume a healthy, balanced diet to maintain a good health. They should consume lots of fibre, protein, complex carbohydrates, vitamins, minerals, antioxidants, phytochemicals and bioflavonoids to keep their body metabolism active and healthy.

It also makes a good idea for them to regularly take a supplement that helps maintain the health of their bodily systems. Equazen Eye Q Omega-3 Fish Oil is a popular brand on the market that makes use of omega-3 and omega-6 in its formulation. Not only these essential fatty acids play a vital role in brain function, but they are also needed for the regeneration and growth of every single cell in the body. Moreover, these fish oils are essential for the healthy function of joints, heart and digestive system. Take two capsules per day with food.

Unhealthy eating habits and a lack of exercise tend to increase the blood cholesterol levels. If left untreated, excessive lipids begin to accumulate along the arterial walls, causing narrowing and hardening of the arteries. This progressive process slowly blocks arteries, thus reducing the blood flow to and from the heart. Blocked heart arteries may lead to heart stroke, heart attack, peripheral vascular disease and sudden heart failure.

Angioplasty is a non-surgical procedure in which a stent is placed to widen/open the blocked heart arteries. It is a highly skilful procedure that must be performed by a specialized cardiologist and a team of cardiovascular technicians and nurses. Although coronary angioplasty will open a blocked artery, remember that it will not cure atherosclerosis or coronary artery disease. Make sure that you bring healthy changes to your lifestyle by avoiding smoking and consumption of fatty foods. It is also important to incorporate an effective exercise regimen into your daily routine to improve your cardiac health.

You should also use a dietary supplement that helps maintain the health of your cardiovascular system and promotes a healthy blood circulation. Equazen Cardiozen Fish Oil is a popular brand on the market that contains 80% omega-3 long chain fatty acids particularly EPA. EPA is converted into hormone-like substances known as prostaglandins that help maintain the health of your heart. Equazen Cardiozen also contains coenzyme Q10 that plays an important role in the production of energy within the cells of heart muscle and other muscle tissues. Take one capsule per day with food. Do not exceed the recommended dose.

Pulmonary heart disease, also known as cor pulmonale, is a medical condition that is caused by an increased pressure on the lungs due to an inadequate flow of blood. This high pressure often leads to the enlargement of the right ventricle of the heart. If left untreated, pulmonary heart disease may lead to congestive heart failure, heart attack and death.

The symptoms of cor pulmonale include shortness of breath, chest pain, swelling of the ankles or abdomen or both, enlargement of facial veins, wet cough, palpitation, enlargement of the liver and bluish discolouration of face. The major causes of pulmonary heart disease include chronic hypoxic pulmonary vasoconstriction, loss of lung tissue due to trauma or surgery, hypertension, altitude sickness, sickle cell anaemia, COPD and obstructive sleep apnoea.
.
Treatment options include blood thinning medications, drugs to relax the blood vessels in the lungs, nitrates to improve blood flow, phosphodiesterase inhibitors to improve heart contractility, calcium channel blockers and transplantation of lungs and heart. Patients of pulmonary heart disease should avoid smoking and dust. Moreover, they should wear a protective face mask to prevent inhalation of chemical gases and dust particles.

Patients of cor pulmonale should also use a dietary supplement that helps maintain the health of heart. Equazen Cardiozen Fish Oil is a popular brand that contains omega-3 long chain essential fatty acids particularly EPA in a natural triglyceride form. EPA is converted into prostaglandins by the body. These are hormone like substances that play an important role in maintaining a healthy cardiovascular system. Equazen also contains coenzyme Q 10 that helps produce energy within the cells of muscle tissue.

Evening primrose is a wildflower that belongs to the Onagraceae family of plants. The oil of this herbaceous plant offers amazing health benefits to consumers. The oil is present in the seeds and is high in GLA (gamma linolenic acid), LA (linoleic acid) and other essential fatty acids. GLA and LA are health promoting omega-6 fatty acids.

Evening primrose oil makes an effective home remedy for treating respiratory infections and an upset gastrointestinal tract. It helps reduce the symptoms such as itchiness and redness associated with certain skin conditions such as dermatitis and eczema. It helps reduce the pain and inflammation of joints in arthritis patients. Moreover, the consumption of evening primrose oil is effective in conditions like asthma, multiple sclerosis, cardiovascular problems especially high cholesterol levels and atherosclerosis, chronic fatigue syndrome, ADHD, Raynaud’s disease, breast cysts and even breast cancer. The use of evening primrose oil is also beneficial for treating premenstrual syndrome and menopausal symptoms.

You can also use a supplement that makes use of primrose oil in its formulation. Natures Aid Evening Primrose Oil 500mg is a popular brand on the market that contains omega-6 and gamma linolenic acid in its formulation. These essential fatty acids play a vital role in almost every part of your body including cardiovascular system, digestive system, immune system and nervous system. Including this supplement in your diet on a regular basis helps improve your immune system and boost your learning ability. Take 1-2 capsules per day with food up to a maximum of 12.

Oncholysis is loosening or detachment of the nail from the nail bed. It starts at the border of the nail and usually affects the ring finger. However, it can occur on any of the fingernails and takes 3-4 months to clear up. As the condition progresses, the affected nail turns yellowish or whitish in colour.

There are numerous causes that might be responsible for oncholysis. They include physical trauma, excessive manicuring, fungal or viral infection, dermatitis, psoriasis, hypothyroidism, arthritis, idiopathic epilepsy and impaired peripheral circulation.

If you have oncholysis, then make sure that you trim the nail short and do not clean under the nail. It also makes a good idea to consume diets that are rich in omega-3 nutrients. Omega-3 fatty acids especially EPA and DHA help maintain the health of skin and nails. The rich dietary sources of omega-3 nutrients include salmon, mackerel, nuts, whole grains and vegetables. You can also consume a dietary supplement on a regular basis that makes use of omega-3 fatty acids in its formulation.

Seven Seas Cod Liver Oil High Strength Fish Oil is a popular brand on the market that provides omega-3 fatty acids and vitamins D and E. Not only does this supplement promote healthy nails, skin, and hair, but it also helps maintain the health of joints and makes them supple and flexible. This supplement sources cod liver oil from sustainable fish stocks of Arctic fisheries and does not make use of artificial preservatives. Take one capsule a day with cold water.

Salmon or Oncorhynchus is a fish species which is found in both rivers and seas. This well known and delicious species is rich in essential nutrients such as omega-3 fatty acids, amino acids, vitamins particularly vitamin A, B vitamins and vitamin D, and minerals such as calcium, iron, zinc, phosphorus, molybdenum and selenium.

There are numerous health benefits of consuming salmon. First of all, omega-3 fatty acids in fish help maintain a good cardiovascular health. Not only do they help reduce serum cholesterol levels, but they also strengthen cardiac muscles and maintain flexibility of arteries. Moreover, amino acids promote healthy triglyceride levels, reduce blood pressure, and help repair the damaged cardio-vascular tissues.

Omega-3 fatty acids, along with vitamin A and amino acids, help prevent loss of vision and muscular degeneration. Moreover, omega-3 fatty acids help maintain normal blood sugar levels by facilitating absorption of sugar and increasing influence of insulin.

You should consume at least 2 servings of salmon per week to provide your body with essential nutrients. It also makes a good idea to take a supplement that makes use of omega-3 fatty acids in its formulation.

HealthAid Cod Liver Oil 550mg is a popular brand on the market that contains omega-3 nutrients such as EPA and DHA, and vitamins A, D and E. Omega-3 fatty acids help maintain the health of cardiovascular system, bones and joints, whereas vitamins A and D play a vital role in nourishing the hair, nails, skin and eyes. Vitamin E is a natural antioxidant that helps destroy free radicals.

Osteogenesis Imperfecta or Brittle Bone disease is a genetic disorder that leads to soft, thin and brittle bones. This disease often causes fractures in both children and adults. Brittle Bone disease results from the abnormalities of genes, which control the production of collagen. Collagen is a protein in bones that gives strength and vigour to bones and is essential for the health of skeletal system.

The softness of bones in Osteogenesis Imperfecta is due to the less production of collagen in bones. This disorder can also cause other clinical problems such as hernias, deafness, impaired growth, intolerance of heat, excessive sweating, tiredness, fatigue, discolouration of teeth and nails, change in colour of the whites of the eyes, and pain in joints.

Treatment options for the brittle bone disease are quite limited. Insertion of fixed metal rods into the shafts of bones can prove quite helpful in people with frequent fractures. Sufferers are often prescribed with biphosphonate drugs to strengthen the brittle bones to some extent.

In order to avoid the risks of bone diseases and joint problems, one should consume diets rich in omega-3 fatty acids. Rich food sources of omega nutrients include salmon, tuna and mackerel. You can also use a dietary supplement that promotes healthy joints and strong bones.

Seven Seas Jointcare Original Fish Oil is a popular brand on the market that contains glucosamine, pure cod liver oil, and vitamins D & E in its formulation. Glucosamine helps rebuild connective tissues around the joints, including ligaments, tendons and cartilage. Pure cod liver oil contains omega-3 nutrients such as DHA and EPA which help maintain healthy bones and keep joints flexible.

Healthy nails play an important role in maintaining the youthful and attractive looks of your hands. However, your nails may become brittle or they tend to peel, split when they are exposed to strong soap, detergent or water. You can improve the appearance of your nails by protecting your hands from water and using a moisturiser.

In addition to crumbling and splitting, the colour of your nails can also change to white or yellow. This might be due to fungal infection and you should use antifungal creams. In severe cases, your doctor may recommend prescription pills to cure the infection.

Consumption of diets rich in omega-3 fatty acids and vitamin D helps improve the health of your nails and bone. You should consume fish, fish oil, nuts, avocados, fruits and low-fat skimmed milk to provide your body with the recommended daily allowances of omega-3 and vitamin D.

You can also use a dietary supplement such as Seven Seas Cod Liver Oil Plus Evening Primrose Oil to fulfill this purpose. Consumption of one capsule a day with a cold drink provides omega-3 fish oil, vitamin D and evening primrose oil.

Not only does this supplement help maintain healthy nails, skin and hair, but it also keeps joints flexible and supple. Moreover, it helps maintain a healthy hormonal balance and makes a wonderful gift for women prior to or during their periods due to high GLA contents. However, people who suffer from epilepsy should consult their physician before taking Seven Seas Cod Liver Oil.

Fat provides you with energy and you need to consume healthy fatty foods – - but not too much. Monounsaturated fats are considered “healthy” or “good” fats and you should consume them twice a week. Fish, seeds, nuts, olive oil and canola make great dietary sources of monounsaturated fats. They help reduce the levels of “bad cholesterol” or LDL (low density lipoprotein) cholesterol in the blood.

Trans fats and saturated fats, on the other hand, are considered “unhealthy” or “bad” fats. Animal products and butter contain lots of saturated fats and their consumption must be avoided. Trans fats can reduce the levels of “good cholesterol” or high density lipoprotein cholesterol in the blood. Moreover, they are also responsible for the formation of arterial plaque which can slow down the flow of blood to heart. Make sure that you cook foods in vegetable oils because they contain monounsaturated fats. You should regularly consume cod liver oils because they help maintain the health of your cardiovascular system.

Seven Seas Cod Liver Oil Plus Garlic is a popular brand on the market that contains pure cod liver oil omega-3 with garlic plus vitamins A, D and E. Not only does it help maintain a healthy heart and circulation, but it also maintains all around good health. It helps keep your joints flexible and supple and maintains the health of your skin, hair and nails. It is a gelatin-free supplement that offers quality control guarantee. You should consume one capsule a day with water or a cold drink.