Vigour – Health and Sports Nutrition

Energy supplements are often used to enhance athletic performance by boosting and rejuvenating the body’s energy levels.

Many athletes will use an energy supplement before and possibly during a demanding regime or performance.
Typically, athletes will be seen to take an energy gel or drink to fuel their body with a convenient and concentrated source of carbohydrates.

Nitric Oxide supplements also offer a wide range of benefits to energy levels such as increased blood flow, improved oxygen delivery, and improved absorption of glucose of the body. Nitric Oxide Supplements also contain keto-acids, which current researches have shown are effective in delaying muscle fatigue.

Alongside a balanced and healthy diet, the use of energy supplements are a valuable resource to increase overall athletic endurance and enable a vigourous performance when required.

Dehydration is generally defined as the progressive depletion of body fluids caused when fluid losses, for whatever reason, exceed fluid intake.

Whilst many of us drink enough fluids throughout the day to keep hydrated many will still dehydrate during exercise which will subsequently impair both physical and mental performance. Fluid losses during exercise need to be replenished regularly as the feeling of thirst will be suppressed during this period.

Bodily fluids are lost during exercise predominately through sweating. Not only are fluids lost during high intensity physical activity or in a hot environment but also for any prolonged activity in all conditions.
Maintaining adequate hydration levels allows all athletes to train harder and longer, reduce the chance of injury and increase recovery rates.

Certain sports such as rugby, soccer, long-distance running and basket ball may deprive you of energy, water and salts. Dehydration can cause athletes to exhaust early and lose stamina. In order to avoid heat-related illnesses particularly dehydration during sports, you need to keep yourself hydrated before and during outdoor as well as indoor activities.

Hydration, along with all other areas of sports nutrition, plays an integral role for all those involved in physical activity. This can be combated with the use of isotonic drinks

Isotonic drinks are designed to replace fluids lost by sweating and to replenish energy levels in the body through their carbohydrate content in the form of concentrated glucose.

Apart from assisting in the body’s rehydration and energy levels to compete optimally, Isotonic drinks contain electrolytes. Electrolytes are essentially salts which aid the osmosis of fluid absorbed into the working muscles. These essential salts are lost during sweating.

Isotonic drinks are useful sports supplements and are often used by athletes to allow them to train longer and more effectively than consuming water alone.

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Cell volumisers are those nutritional supplements that tend to increase the cell volume and tissue mass. They make an excellent gift for people who want to increase the size of their skeletal muscles and improve stamina in a minimum possible time. These supplements are designed to boost explosive muscle power and deliver more intense training pumps.

Cell volumisers make use of the most powerful workout nutrients such as carbohydrates, nitric oxide, niacinamide, alpha ketoglutarate, citrulline mallate, creatine, beta alanine, histidine, protein, and magnesium to deliver maximum muscle-building intensity. Nitric oxide gives you the most extreme muscle building pumps. Not only does it optimise blood flow during exercise, but it also enhances the delivery of hormones, oxygen and nutrients to muscle fibres. This sudden blood surge causes a rapid increase in the shape and size of your muscles and causes mind blowing pumps. Beta alanine is a carnosine booster that supports gains in muscular endurance and muscular strength.

Maximuscle Maxipower All In One with Nitric Oxide is a popular cell volumiser on the market that makes a wonderful gift for professional body builders, regular gym users, rugby players, soccer players, athletes, sprinters and jumpers. It makes a complete all-in-one formula that provides your body with the most effective and powerful ingredients. It helps deliver a cell volumising stack, increased strength potential and prolonged energy system realisation. You should mix one scoop with 300ml of cold water and take 30 minutes before training. Make sure that you do not exceed the recommended dosage.

Arginine alphaketoglutrate or simply AAKG is a salt that is known to increase the size and strength of the skeletal muscles. It is derived from the alphaketoglutaric acid and arginine amino acid. Alphaketoglutrate and argnine are precursors of the nitric oxide which is believed to improve muscle strength by promoting greater muscle protein synthesis.

AAKG supplementation tends to increase the levels arginine in skeletal muscles. A recent study has showed that it also stimulates immune system function. Supplements that contain arginine alphaketoglutrate help improve growth rates in children and induce an increase in the growth of fibroblasts cells in adults.

AAKG supplements make a wonderful gift for regular gym users, body builders, power lifters, sprinters, runners, and rugby players. If you want to increase the strength, size and vigour of your muscles, then you should use a supplement that makes use of arginine alphaketoglutrate in its formulation.

USN Alpha Nitrox Nitric Oxide is made up of several ingredients particularly AAKG that are associated with increased production of nitric oxide in the muscles. Nitric oxide plays a very important role in a variety of biological processes and it makes a key biological messenger. NOS or nitric oxide synthases are enzymes that convert citrulline and arginine to nitric oxide. Nitric oxide is responsible for the improved blood flow. This, in turn, enhances the delivery of nutrients and oxygen to exercising muscle. Moreover, the unique combination of phosphates ensures energy retention in the form of ATP within the cells. Folic acid is added to improve protein synthesis and enhance DNA replication.

Head Forwards Stretch is a magnificent fitness exercise that strengthens you neck and upper back. Moreover, it helps release the tension and protects against the risk of a potential injury.

In order to perform this exercise, make sure that you stand straight with your feet shoulder-width apart. It is important that you keep your back straight and hang your arms loosely at sides. You can also perform this exercise in the sitting position. Next step is to slowly drop your head forward until you feel the stretch in both the upper back and neck. Hold this position for 10-12 seconds and gently bring your head back to its starting position to complete one rep. Make sure that you perform 3 sets of 10 reps each.

Fitness and strength training exercises demand you to supply your body with nitric oxide. Nitric oxide is responsible for enhanced muscle pumps during exercise and improved blood flow. Therefore, you should use a dietary supplement such as USN Alpha Nitrox Nitric Oxide on a regular basis. It is known as vasodilator because it helps increase the delivery of nutrients and oxygen to exercising muscle.

It contains ingredients like Picamilone that provides a highly bio-available source of GABA for improved mental function and rapid energy production. Moreover, the unique combination of phosphates ensures a system of energy retention in the form of ATP within the cells. Folic acid is also added to improve protein synthesis, enhance DNA replication, muscle development and production of NOS. NOS or nitric oxide synthases are enzymes that convert citrulline and Arginine to nitric oxide.

Nitric oxide makes a wonderful gift for power lifters, body builders, regular gym users, rugby players and athletes. This chemical compound helps in the muscle recovery after hard weight training sessions and promotes a stronger body. Another important function of nitric oxide is that it increases stamina and boosts energy levels.

When nitric oxide is consumed in the form of natural foods or dietary supplements, it helps gain lean muscle mass because it widens the blood channels that supply blood to skeletal muscles. Furthermore, nitric oxide helps improve muscle size and endurance. Recent studies have revealed that nitric oxide promotes a healthy immune system as it helps your immune cells to fight against both viral and parasitic infections. Nitric oxide is also responsible for maintaining the health of your reproductive system as it helps in stimulating and restoring the responses of male and female genitalia.

If you are a regular gym user or an athlete, then make sure that you take a supplement that makes use of nitric oxide in its formulation. BSN Nitrix Nitric Oxide is a successful brand on the market that has transformed the bodies of countless people into a physical specimen. This supplement utilizes the molecule NO that helps promote muscle growth and fast recovery. BSN contains Arginine Alpha Ketogluterate (A-AKG), CRTS2, creatine ethyl-ester malate, Nicotinamide Adenine Dinucleotide and folic acid. L-Arginine Alpha Keto-Glutarate (AAKG) helps improve the conversion process of Arginine into NO. Another advantage of using BSN Nitrix Nitric Oxide is that it does not make use of hormones in its formulation.