Vigour – Health and Sports Nutrition

Coenzyme Q-10, also known as ubiquinol-10 or simply Co Q10, is a strong antioxidant that is manufactured by the human body. Studies show that B vitamins (niacin, vitamin B6 and vitamin B12) and vitamin C help convert the amino acid tyrosine to ubiquinol-10, which is stored in heart, kidneys and liver. Coenzyme Q-10 participates in numerous chemical reactions, providing energy to tissues and vital organs. It plays a vital role in the metabolism of fat and aids tissue repair in adults.

Co Q10 has been shown to boost the immune function and prevent the accumulation of fatty acids within the heart muscle. The increased levels of ubiquinol-10 in the body minimise the risk of cardiovascular disease such as congestive heart failure, angina, atherosclerosis, cardiomyopathy, hypertension and mitral valve prolapse. Coenzyme Q-10 slows the breakdown of mitochondrial DNA, thus preventing the premature aging. It acts as a powerful antioxidant against free radicals, which damage tissues and interfere with the enzymatic reactions. Ubiquinol-10 helps keep other antioxidants in their active states and helps improve brain function.

The levels of Co Q10 deplete with the stress and growing age. If you are over the age of 35, then make sure that you regularly take a dietary supplement that contains coenzyme Q-10 in its formulation. HealthAid CoQ-10 120mg is a popular brand on the market that is specially formulated for rapid absorption and efficacy. CoQ-10 is utilised by mitochondria to help release energy from food. It makes a wonderful gift for those people who suffer from low energy levels due to cardiovascular disease, those who have hypertension or are diabetic, those who want to improve athletic performance, those who want an energy boost and those who lead busy stressful lives.

Vitamin C is an important nutrient that helps maintain the health of your skin, immune system and other bodily systems. There are many dietary sources of vitamin C, so you can reach your daily needs by incorporating those items into your dietary routine. Foods that are high in vitamin C are orange, red pepper, kiwi, guava, lemon, broccoli and Brussels sprouts.

Niacin is a B-vitamin that helps lower serum cholesterol levels. It helps get energy from food you eat and also helps form red blood cells. You can get niacin from poultry, eggs, dairy products, meat, fish, cereals, peas, beans and leafy green vegetables.

Zinc is an important mineral that is found in cells throughout the body. Not only does it help your body make enzymes and proteins, but it also helps your immune system fight off invading viruses and bacteria. Another important function of zinc is that it maintains the health of male reproductive system. The rich dietary sources of zinc are oysters, poultry and red meat.

If you find it difficult to consume these essential nutrients on a regular basis due to your hectic lifestyle, then make sure that you take a multivitamin supplement that gives you a hit of minerals and vitamins into one handy tablet to help you have a best day possible.

Berocca Effervescent Vitamin C is a popular brand that helps support your immune system and helps your body release energy from food. It is a fizzy orange vitamin drink that makes a tailored combination of B & C vitamins and essential minerals such as zinc and magnesium. Another good thing about Berocca is that it is free from artificial stimulants, caffeine and sugar.

HDL (High Density Lipoprotein) cholesterol or “Good Cholesterol” plays an important role in maintaining the health of your cardiovascular system because it helps keep your blood vessels clean from the slow plaque build up caused by low density lipoprotein (LDL) and other factors. It is important to keep in your mind that low HDL makes you vulnerable to the risk of numerous cardiovascular problems especially atherosclerosis and coronary artery disease.

Regular exercise routine and healthy dietary changes can help you reach adequate HDL levels. B vitamins especially niacin are very effective at increasing HDL and they should be consumed on a regular basis. Niacin-rich foods include heart, kidney, roast chicken, turkey, coffee, twiglets, avocado, peach, apricot, cherry, berry, melon, mango, walnut and peanut.

It also makes a good idea to use a supplement that contains niacin in its formulation. Red Kooga Ginseng & Multivitamins exhibits a natural energy releasing formula that helps provide your mind and body with essential nutrients especially vitamins and minerals. Not only does it contain niacin in its formulation, but it also contains vitamins A, C, D, E, Folic Acid, Pantothenic Acid and minerals like iron, zinc, phosphorus, calcium, manganese, selenium, copper and root extract.

The recommended daily allowances of B Complex vitamins help maintain the healthy levels of HDL and healthy nervous system. Vitamin A helps maintain the health of your skin whereas vitamins C and E destroy free radicals within your body. Free radicals are harmful compounds that cause damage to tissues and premature aging.