Stress can lead to a stiff neck and sore shoulders. Neck stretching is a wonderful fitness exercise that helps relax your neck muscles and releases tension. Moreover, it also helps minimize the risk of a neck injury.
In order to perform this exercise, make sure that you stand straight with your feet hip-width apart. Hang your arms loosely at sides and relax your shoulders. You can also perform this exercise in a sitting position. Next step is to gently and smoothly tilt your head sideways to one side to give a good stretch to the other side of the neck. Hold for 5-8 seconds on each side. Repeat 3-4 times. When doing the neck stretch, make sure that you do not bounce or overstretch your neck to any direction to avoid the risk of a potential injury.
It is important that your fitness exercises are accompanied by a quality supplement which helps increase endurance and strength. PhD HMB Strength and Recovery is a popular brand on the market that supports muscle growth and speeds recovery from exercise. It promotes strength gains and decreases muscle breakdown after intense training. Moreover, it helps support lean mass and decreases body fat.
HMB (Beta-hydroxy beta-methyl butyrate) is a metabolite of the amino acid leucine that is synthesized in the human body. Three grams of HMB per day may assist in muscle repair, help muscles combat protein breakdown and support increased endurance. Moreover, this supplement is free from preservatives, artificial flavours, colourings, added sugars, gluten, yeast, wheat and dairy.