Vigour – Health and Sports Nutrition

There are numerous heart-healthy foods which can help maintain the health of your cardiovascular system. Not only do they maintain normal cholesterol levels in your blood, but they also maintain the elasticity of blood vessels. Make sure that you incorporate following foods into your dietary routine on a regular basis.

Kidney or Black Beans make rich dietary sources of omega-3 fatty acids, B-complex vitamins, niacin, magnesium, folate and soluble fibre. Omega-3 fatty acids promote good blood circulation, decrease the levels of LDL in your blood, and help maintain the arterial health. You can use beans in the preparation of salads or soups to give a good nutritional boost to yourself.

Almond is categorized as a “heart-friendly” food because it contains monounsaturated fats, polyunsaturated fats, omega-3 fatty acids and vitamin E. Other nutrients include magnesium, phytosterols and soluble fibre. You can mix a few almonds into fruit salads, desserts, or low-fat yogurt to enhance the taste of the foods.

Walnut is another heart-healthy food that contains monounsaturated fats, plant omega-3 fatty acids, fibre, phytosterols, magnesium and vitamin E. You can add them to cookies, salads, muffins, pastas and pancakes to enhance the flavour as well as nutritional value of the recipes.

Along with eating heart-friendly foods, make sure that you use a dietary supplement which contains high purity fish oil in its composition. Vitabiotics Aquamarine 2 in 1 Omega-3 & Cod Liver Oil contains omega-3 fatty acids and vitamin A, D and E in its formulation. A regular intake of this supplement is especially beneficial for brain, heart, joints and eye health. Vitamin E offers innumerable benefits to your cardiovascular system as it helps maintain heart health and normal blood pressure.

In order to achieve your goal of weight loss, make sure that you follow low fat diet menus along with performing cardio as well as strength training exercises. A low fat diet menu is usually comprised of those foods that are filling and bulky, but have a lower caloric value at the same time. Examples of such foods include vegetables, fruits and whole grains.

A low fat diet menu should mainly focus on consuming the monounsaturated fats as they decrease the levels of bad cholesterol and increase the levels of good cholesterol in your body. Polyunsaturated fats such as olive oil tend to lower the levels of both good as well as bad cholesterol in your body and therefore, your low fat diet menu should not be comprised of more that 10% of polyunsaturated fats. Moreover, make sure that you consume foods that are rich in complex carbohydrates. Foods such as vegetables and beans are rich in starch and fibres and they promote a good health of your digestive system.

Low fat diet menus must be incorporated into the dietary routine of those people who have high levels of blood cholesterol. Another advantage of following a low fat diet plan is that it helps lower the risks of diabetes, high blood pressure, heart diseases and even cancer.

In order to maintain the health of your heart and bring the cholesterol levels down, make sure that you use a supplement such as Equazen Cardiozen Fish Oil. This supplement contains 80% Omega-3 long essential chain fatty acids in a convenient and natural triglyceride form. This supplement ensures a pure and concentrated delivery of an essential fatty acid-EPA. EPA is converted by the body into hormone like substances known as prostaglandins that help maintain the health of your cardiovascular system.

Avocados, olives, pecans, almonds, peaches and pistachios make great foods for healthy people as well as people with different medical conditions. They are rich in monounsaturated fats and those diabetic patients who are sensitive to carbohydrate are often advised to replace carbohydrate with healthy fats.

The mono rich diets help maintain blood glucose and regulate insulin levels. In fact, they have a positive impact on the functionality of your pancreas as they help enhance the performance of Beta cells. Moreover, they are also beneficial to the health of your cardiovascular system and lower triglyceride levels. Another advantage of consuming monounsaturated fats is that they help maintain normal cholesterol levels in your blood, thus reducing the risk of atherosclerosis or coronary artery disease, heart stroke and heart attack.

Therefore, it becomes very important that you include those diets in your dietary routine which provide you with plenty of nutrients, minerals and monounsaturated fats. Moreover, you should use a supplement which contains whey protein, whey concentrate, healthy fats, vitamins and mineral in its formulation. EAS Myoplex Deluxe Meal Replacement Sachet offers a powerful supply of nutrients to help boost energy levels.

It is a protein rich supplement which provides an optimal release of amino acids into blood stream to support gains in lean muscle mass. It provides monounsaturated fats which help diabetic patients to replace carbohydrate with fats. As high levels of amino acids are important to ensure protein synthesis and anabolism, therefore, the continuous use of this supplement is important to support lean muscle gains.