There are numerous heart-healthy foods which can help maintain the health of your cardiovascular system. Not only do they maintain normal cholesterol levels in your blood, but they also maintain the elasticity of blood vessels. Make sure that you incorporate following foods into your dietary routine on a regular basis.
Kidney or Black Beans make rich dietary sources of omega-3 fatty acids, B-complex vitamins, niacin, magnesium, folate and soluble fibre. Omega-3 fatty acids promote good blood circulation, decrease the levels of LDL in your blood, and help maintain the arterial health. You can use beans in the preparation of salads or soups to give a good nutritional boost to yourself.
Almond is categorized as a “heart-friendly” food because it contains monounsaturated fats, polyunsaturated fats, omega-3 fatty acids and vitamin E. Other nutrients include magnesium, phytosterols and soluble fibre. You can mix a few almonds into fruit salads, desserts, or low-fat yogurt to enhance the taste of the foods.
Walnut is another heart-healthy food that contains monounsaturated fats, plant omega-3 fatty acids, fibre, phytosterols, magnesium and vitamin E. You can add them to cookies, salads, muffins, pastas and pancakes to enhance the flavour as well as nutritional value of the recipes.
Along with eating heart-friendly foods, make sure that you use a dietary supplement which contains high purity fish oil in its composition. Vitabiotics Aquamarine 2 in 1 Omega-3 & Cod Liver Oil contains omega-3 fatty acids and vitamin A, D and E in its formulation. A regular intake of this supplement is especially beneficial for brain, heart, joints and eye health. Vitamin E offers innumerable benefits to your cardiovascular system as it helps maintain heart health and normal blood pressure.