A proper ratio of fat in your diet is very important for your health and well-being. Not only does fat help release hormones that control metabolism, but it also stores excess calories in a safe way so you can utilise the fat stores when you perform a physical activity or are hungry. Moreover, fat also helps in the absorption and movement of vitamins A, D, E & K through the bloodstream. Another important function of fat is that it maintains the health of hair and skin.
The normal amount of body fat, which is often expressed as the percentage of body weight, is between 17%-23% in men and 25-31% in women. Men with over 25% body fat and women with over 31% body fat are considered overweight or obese.
If you are overweight, then you should try to reduce your weight by consuming low-calorie diets and performing a regular physical activity. It is important to remember that the number of calories you burn should always exceed the number of calories you consume.
You can also use a fat loss supplement on a regular basis to get rid of accumulated fat around your body. Nutrisport Cut & Burn Fat Burner is a thermogenic formula of chromium picolinate with L-carnitine and Guarana. This supplement makes an excellent choice for obese people because it produces outstanding results in a few weeks. Not only is Nutrisport perfect for fat burning and cutting up, but it helps increase stamina and reduces fatigue. You should take one capsule with a glass of water 30 minutes before cardio or strength training exercises.