Skipping breakfast is a common practice among people who do have a hectic lifestyle or who are trying to lose weight. Skipping breakfast does not make a smart idea because it may lead to over-eating or consumption of unhealthy foods for the rest of the day. A recent research has revealed that eating breakfast helps lose weight.
A healthy and nutritious breakfast keeps your metabolism active and provides you with the energy that you need to perform routine life activities. Make sure that your breakfast is comprised of protein, carbohydrates and plenty of fibre. Not only will this combination keep you feeling full until lunch time, but it will also satisfy your hunger. Excellent dietary sources of protein include low-fat meat, low-fat dairy products, eggs, cereals and nuts. Whole-grains, vegetables, wheat germ and fruits make good food sources of fibre. Make sure that you avoid consumption of foods high in sodium, sugars, calories and saturated fats. Certain types of meat particularly pork and bacon are high in sodium and saturated fat.
In case you skip your breakfast due to any reason, make sure that you use a meal replacement supplement. Maximuscle Promax Sachets Meal Replacement is a popular brand on the market that is suitable for anyone wanting the quality nutrition, protein and carbohydrate. It is an advanced meal replacement that provides protein with very low complex carbs. Maximuscle Promax makes an excellent gift for busy people who need an easy-to-mix, high quality, great tasting and low carb meal during the day. Mix one sachet with 300-350 ml of water and drink immediately.