Vigour – Health and Sports Nutrition

It is very important to consume antioxidants-rich diets on a regular basis to maintain the health of your immune and cardiovascular systems. Antioxidants promote healthy muscle function and hormonal secretion. They play a vital role in maintaining the health of nails, hair and skin. Moreover, they also protect your body against the risk of cancer especially lung cancer, prostrate cancer, breast cancer and liver cancer.

Lycopene is a naturally occurring antioxidant that gives vegetables and fruits a red colour. It is present in high amounts in strawberries, tomatoes and tomato products. It helps maintain the health of immune system and destroys free radicals in your body, which cause premature aging, cardiovascular problems and different types of cancer.

Anthocyanin is another antioxidant that is found in blue berriers, black currants, black raspberries and red grapes. Delicious and rich in anthocyanin, blue berries rank number one in antioxidant activity when compared with 25 other fresh vegetables and fruits.

There are numerous supplements on the market that provide your body with antioxidants and other essential nutrients. BetterYou Super Antioxidants is a popular brand that makes a potent and natural combination of food-sourced free radical scavengers such as organic Pine Bark extract, organic Acerola cherries, selenium and natural vitamins A and E.

This supplement helps boost your immune system and provides essential protection against colds, coughs, flu and fever. It helps protect your skin from free radical damage, thus maintaining the elasticity of skin and minimising premature aging. . BetterYou is suitable for those on a vegan, vegetarian or coeliac diet.

There are certain foods that help boost male health and vigour. Not only do they help them to achieve their dream physique, but they also increase libido and stamina.

Milk and yogurt make a rich source of leucine which is a muscle-building amino acid. These foods are also packed with friendly bacteria, protein and potassium. Friendly bacteria help keep the gut healthy whereas protein adds lean mass to the body. Potassium is essential for the normal growth and development of skeleton.

Red meat especially lean cuts of beef are packed with leucine and protein. Protein contains amino acids that are also known as “Building Blocks”. Moreover, red meat helps increase libido and sex drive. However, a frequent consumption of red meat should be avoided because it can increase LDL or low density lipoprotein cholesterol, decrease HDL or high density lipoprotein cholesterol and increase triglyceride levels.

Tomatoes are rich in an antioxidant known as lycopene. It plays an important role in reducing the risk of certain cancers. According to a study, men who eat tomato sauce are less likely to develop prostrate cancer.

You should take a supplement that helps gain lean muscle size and strength. Met Rx HMB is a popular brand on the market that is a metabolite of leucine. It plays an important role in the synthesis of muscle tissue. It has the ability to build muscle and burn fat consistently in response to exercise.

HMB minimises protein breakdown and prevents muscle tissue damage. Moreover, it helps build strength and recover faster from strenuous exercises.