If you have a family history of cancer especially breast cancer, lungs cancer, prostrate cancer or colon cancer, then make sure that you incorporate those diets in your daily dietary routine which are high in vitamin C. Foods like citrus, kiwi fruit, strawberry, guava, pomegranate, lemon and yogurt make a good source of vitamin C and they should be consumed on a regular basis.
Not only does vitamin C block the formation of cancer causing chemicals or nitrosamines within your body, but it also provides protection against heart diseases. Vitamin C helps destroy harmful free radicals in the blood and enhance the cellular immunity by promoting the fighting ability of white blood cells. Moreover, it helps promote healthy teeth and gums and protect LDL cholesterol from oxidation.
If you are unable to consume vitamin C rich diets due to your hectic lifestyle, then make sure that you use a multivitamin supplement such as Seven Seas Multibionta Probiotic Multivitamins on a daily basis. It makes a complete multivitamin supplement with minerals and probiotics. Not only does it contain vitamin C 60 mg per capsule, but also contains probiotics which help support healthy immune and digestive systems to help you cope with stressful days.
Other ingredients include vitamins A, D ,E, Thiamine, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic acid, Calcium, Phosphorus, Iron, Magnesium, Zinc, Iodine, Chromium, Manganese, Molybdenum, Chloride, Selenium, Potassium and Tribon Harmonis Probiotic Cultures. Another advantage of Seven Seas Multibionta Probiotic Multivitamin is that it is free from artificial colours, artificial sweetener, artificial flavours, artificial preservatives, lactose, yeast, soya, tree nut, peanut, gluten, gelatin and vegetarian suitable.