Vigour – Health and Sports Nutrition

Lumbago can be defined as a painful condition of the lower back that often results from a slipped disc or muscle strain. This musculoskeletal disorder affects 70% of people at some point in their lives. There are three forms of lumbago: 1) Acute Lumbago 2) Sub-Acute Lumbago 3) Chronic Lumbago. Acute lower back pain lasts less than one month, sub-acute lumbago takes one to three months to recover, while chronic lower back pain lasts more than three months.

There are numerous reasons that might be responsible for lower back pain. They include degenerative discs, slipped discs, lumbar spinal stenosis, restricted hip motion, sprain in the muscles, strain in soft tissues of the back, congenital abnormalities, leg length difference, fractures, osteomyelitis, osteoarthritis, bone tumours, osteomalacia, abdominal disease, prostrate cancer, depression and posture irregularities.

Lumbago can be diagnosed with MRI scan, CT scan or X-ray. Treatment of lower back pain includes a regular physical activity, physical therapy, medication therapy, behavioural therapy and self care. Chronic sufferers of lumbago must avoid smoking because nicotine reduces blood flow to the lower spine and accelerates spine deterioration.

Lumbago patients should also use a dietary supplement that helps reduce the symptoms of lower back pain. Potters Sciargo Tablets is a popular brand on the market that makes use of Shepherds purse, Wild carrot, Dry extract clivers, Dry extract uva, Uniper berry oil, Magnesium stearate hydroxy propyl cellulose, Sodium chlorophyllin, Titanium dioxide, Microcrystalline cellulose dicalcium phosphate, Colloidal anhydrous silica and Croscarmelluse sodium in its formulation. This supplement helps in the symptomatic relief of lumbago and sciatica.

Lumbago, also known as the back pain, is a discomfort, mild or severe pain in the area of lower back. It can affect people belonging to all age groups, however elderly are more prone to develop this disorder. There are numerous factors that may contribute to the development of lumbago. They include scoliosis (deformation of natural spine curvature), trauma, infection, tumour, slipped disc, skeletal damage, physical stress and osteoporosis.

The symptoms of back pain include stiff back, painful contraction of muscles surrounding the spine, change in posture, difficulty in leaning back and bending forward, mild or severe pain across the lower back, numbness in the back, leg or buttock, and tingling sensation in the back muscles.

In order to reduce the symptoms associated with lumbago, one should avoid sitting on low chairs and sleeping on a hard surface with slopes. A regular physical activity such as walking may help to reduce the pain. A sufferer of chronic back pain may be prescribed with painkillers, muscle relaxants, epidural steroid injections or nonsteroidal anti-inflammatory drugs.

Elderly people are more vulnerable to develop osteoporosis than younger people due to the gradual loss in bone mineral density. Therefore, patients of chronic back pain should consume calcium-rich diets. Low-fat milk, vegetables and fruits make rich dietary sources of calcium.

A dietary calcium supplement can also prove effective in this regard. BioCare Calcium Plus with Magnesium & Vitamins is a popular brand on the market that contains calcium, magnesium, vitamins A, D & K, and other minerals in its formulation. It makes a wonderful gift for elderly people and menopausal women as it helps replace lost calcium levels. Calcium helps maintain the health of bones and intestinal tract. Moreover, it helps support vitamin B-12 absorption and iron metabolism. Magnesium and vitamins help support calcium metabolism.