Vigour – Health and Sports Nutrition

You need to eat a wide variety of foods to maintain a healthy body weight and blood pressure. There are a number of food items that can help prevent and control high blood pressure. Remember that eating the right balance and right amounts of food can significantly reduce blood pressure and serum cholesterol levels.

It is important that you consume foods lower in salt and cholesterol. Drink alcohol in moderation and make a habit of physical activity. Consume foods high in fibre, calcium, potassium and magnesium.

Make sure that you consume fruits, vegetables, low-fat dairy products, and diets low in saturated and total fat. Consume 5-6 daily servings of grains; one slice brown bread, one cup cereal or pasta. Eat 3-4 servings of fresh fruits and vegetables every day. You should consume 2-3 servings of low-fat and non-fat dairy products. Ideally, 7-8 ounces of milk, 250-400 grams yogurt and 1.5 ounces cheese every day. Legumes, seeds and nuts also make an important part of a healthy dietary routine. Consume 2-3 servings of nuts and legumes every week.

You should also take a dietary supplement on a regular basis that helps maintain your blood pressure around normal levels. Vitabiotics Cardioace Healthy Heart & Circulation is a popular brand on the market that combines the benefits of omega nutrients with antioxidants, garlic and important trace minerals. Omega-3 fatty acids play an important role in maintaining normal blood pressure and healthy cholesterol levels in the blood. Garlic helps maintain arterial health and maintains normal blood pressure.

A seed is a mature fertilized plant ovule enclosed in a covering called the seed coat. It consists of an embryo and stored food. Many seeds are edible and they make rich dietary sources of essential nutrients. Examples of edible seeds include nuts, legumes and whole grains.

Seeds contain amino acids, vitamins, carbohydrates, fibre, minerals, oils, lignans, mucilage and antioxidants. The protein in seeds is easily digested and helps add lean mass to your body. The fibre in seeds helps cleanse the metabolic waste and dried mucus in gut and protects against the risks of constipation and colon cancer. Lignans in seeds exhibit anticancer, antibacterial, antiviral and antifungal properties. The B vitamins in seeds help release energy from food, improve immune system, promote cell growth and reproduction, and help maintain the health of your skin.

If you find it difficult to consume seeds on a regular basis due to your hectic lifestyle, then you should eat 9Bar Nutty Seed Bar because it makes a unique mix of seeds, nuts (almonds, cashew nuts, hazelnuts, pistachio nuts) and honey. This delicious bar contains around 27% nuts and 31% seeds with the usual carob topping (soya, vegetable fat, sunflower lecithin, sugar). Nutty 9Bar makes an excellent dietary source of vitamin B3 that is essential for the skin and good mood. It also contains folic acid that helps maintain the health of your heart and protects against the risk of cardiovascular diseases. It makes a unique combination of flavours that blend together to give a chunky energy.

Diabetes, also known as the mother of diseases, is responsible for over 120,000 deaths a year. Not only does it lead to the glaucoma and kidney complications, but is also associated with cardiovascular problems. Moreover, the chronic patients of diabetes are also susceptible to the gangrene, which often leads to the amputation of different body parts especially legs.

Although family history, genetics and age play a significant role in the onset of this disease, one can still avoid the type-2 diabetes by making some small but useful changes in his or her lifestyle. A vegetarian diet, rich in slow-digesting whole grains, fortified cereals, pulses and legumes helps maintain blood sugar levels in healthy individuals and improves blood glucose control in diabetic patients. According to a recent survey, diabetes has been found to be 1.2 times lower in vegetarians compared with non-vegetarians. Moreover, a regular exercise routine coupled with weight loss has been shown to significantly lower the risk of non-insulin dependent or type-2 diabetes.

You can reduce your weight at a much faster pace by including a fat loss supplement such as Sci MX Pyro Leanburn Thermogenic Fat Loss in your daily routine. It makes a wonderful gift for strength athletes, weight lifters and bodybuilders who want to improve sport performance and muscle definition. Not only this supplement burns away stored fat as energy, but it also controls appetite and increases calories expenditure. Moreover, the anti-catabolic effects of this supplement make it an ideal choice to use as it helps lose fat, not muscle.